Instagram story viewer> @authenticrelatingottawa> Tagged

Authentic Relating Ottawa

@authenticrelatingottawa

1.2K

followers

1126

following

🤝 Skip the small talk & get straight to the good stuff.
📍We play in the National Capital Region + online.
Start connecting now ↓ [next event]

POSTS STORIES REELS TAGGED

What song would you most like to sing with me?

13

6

Family, friends, sisters, music, conversations that last for hours, a little wakeboarding, and yes… even squeezing in some content creation along the way!!

This is the part of retirement we talk about a lot.

Not just having more free time, but having the freedom to decide what you want to do with it — and whom you want to spend it with.

And sometimes, a full weekend is exactly what retirement is supposed to look like. 🧡

12

2

✨Fun For Everyone✨

Join Pamela French for an interactive Authentic Relating workshop, a space to slow down, speak from the heart, and truly meet one another where we are. Through meaningful connection and presence, we’ll explore what it means to listen deeply, share honestly, and create genuine human connection in community. 💛

@authenticrelatingottawa

#bhaktibliss2026

13

6

Lovely listening to @ivanomusica live this evening. Such a smooth, mellow voice, skilled acoustic guitar and expert whistling! 🎵 Thank you for reminding me how magical music is for overall wellness. 💖

2

0

If you haven't seen or heard my spoken word poetry being shared on Substack or Spotify and you're seeing this now, this is your invitation to some vibrational medicine for these times...

Empowerment is Everything by Pamela French on Spotify and empowermentiseverything.substack.com on Substack.

#spokenword #poetrylovers #vibrationalmedicine #loveroflife #nowisourtime

4

2

Starting a journey, a call to action and building a team to mount this powerful production at The Gladstone Theatre February 7-14 2027.
I’m open to partners and collaborators of all kinds.
Money raised will go in part to help fund more scholarships for Unedited Woman and the rest to an organization that helps prevent violence against women. More to come.
This show has a large cast and will be a community theatre production.

4

3

We've got two more days! Get on in here! I honestly am so filled with gratitude that these women and non-binary folks were willing to gift all of us their wisdom for FREE! WOW. 🍵🌊
.
Comment or DM and I'll get you the link to join.

16

7

I am in awe of this group of powerhouse womxn and NB folks who will be guiding us through life-changing practices January 17-19th. Please join us! Jump in for just one workshop or binge the whole weekend. Live online and FREE! 🔗🌳

27

11

This is an honest, emotional, and surprisingly relatable discussion about grief, change, and the often unexpected transitions that follow such a deep loss... with @TheRetirementYearsPodcast host Mary Ellen and her siblings.

Whether you’ve walked this path or are supporting someone who has, this episode is filled with comfort, connection, and candid moments that remind us—we’re not alone.

🎧 Listen to the full episode on your preferred streaming platform ~ Season 4 Episode 1. 💬

22

3

Canada is not Toronto...
.
.
.
.
#franckbikele🇨🇲 #cameroun #franckbikele #franckbikeleinottawa

3

4

Losing a parent is a difficult experience that most everyone will go through.

This is a common life transition one might experience in retirement.

That’s why Mary Ellen and her siblings decided to share their experiences on episode 1 of season 4 of the podcast.

15

2

Co-host Mary Ellen and her 3 sibblings reflect together on their experience with their mother passing recently.

Listen to the full conversation on Episode 1 of season 4 of @TheRetirementYearsPodcast on your preferred streaming platform.

18

4