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Alaina

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Wellness athlete Alaina looking incredible in her latest showing 😍

Work horse doesn’t even begin to cut it.. even with the most stressful peak week she’s ever had to deal with we still delivered a LOOK🤌🏽 took 4th in Jr Nats after 2 overall wins this year.

Genuinely so impressed by the resilience I’ve seen from her.. the work never stops.

Proud 👑

@theecentaur
Coaching enquiries - link in bio

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Damn - last week was a busy week for our ever-growing team and everyone looking INSANEEE might I adddddd😍

Website update is so close to being finished, little miss perfectionist over here 🙄 and some very exciting news… but you’ll have to wait for that one 🤫

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𝗣𝗿𝗼𝗙𝗹𝗼𝘄 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 — The Home of Professional Flow 🌊 @proflow_academy

Contact us/ DM us “INFO” 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗽𝗼𝘀𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗨𝗞’𝘀 𝗼𝗻𝗹𝘆 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 𝗣𝗼𝘀𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗮𝗺 🖤

⭐️✨⭐️

Supported by:
👠@proflowacademy
👙@blackicebikinis
🧖🏽‍♀️@erasingink.prestonlaserclinic
🩸@yorkshirebloodclinic 💸PROFLOW
⭕️ @coachjmchale

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Happy (belated) FIRST Birthday ❤️🐾

Happy Birthday to my psychotic velociraptor (Sept 14th) 🐾🎉 I can’t wait to see what our next adventures this upcoming year bring!

#germanshepherdofinstagram #blacklonghairedgermanshepherd #longhairedgermanshepherd #puppy #firstbirthday #bestfriend #photography

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New Year, New Start ❤️‍🔥

This past year has been one of the most challenging years of my life. I’m very thankful to have accomplished a lot of big milestones. But along with each challenge came opportunities for growth and unforgettable experiences. I couldn’t be more thankful to the friends I made along the way this year and the people who loved and stood by me through it all. I’m confident that though this coming year will hold challenges, God always gives just enough grace for one more day. One of the most invaluable pieces of advice I’ve ever received is that, when in doubt, just do the next thing. On to adventures here in Arizona!
Cheers to 2025. 🎉🫶🏻

My year in review 📝
- got my first tattoo
- graduated college
- went to JRTC (yuck)
- went on my first cruise w bestie girl
- climbed Mt Kilimanjaro in Tanzania
- enrolled in a masters program
- accepted a big job across the country
- brought home my dream pup
- moved into my new place in Tempe

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SO PROUD OF YOU ♥️

@alaina_gillogly absolutely ATE and won a well deserved GOLD across the entire competition! 🥇🎉

I am so proud of you and forever thankful to call you my big sis and inspiration. Love you forever. ♾️♥️

Let’s eat some cookies 🍪😉

@npcwellness

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🤩 Man! I Love These Girls!!! Hangin’ @themusclequest Tokyo Joe’s Show in Denver!

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Still can’t believe I agreed to this trip over a text 🙃

Wouldn’t change it for anything 🇹🇿❤️

#kilimanjaro #almightykilimanjaro #hypoxic #bucketlist

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~ Mount Kilimanjaro ~

Elevation : 19,341 ft.

Blessed beyond words and thankful beyond measure for this experience. ♥️🇹🇿

Thank you to the incredible guides/team and a wonderful family to do this with. (And thank god for Diamox for the elevation) 🏔️

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What a beautiful wellness debut this was for @alaina_gillogly 🙌🏼 😍

This beauty took out a strong 2nd place in the WBFF Tampa AM the other weekend and I couldn’t be prouder of her accomplishment 🥈

Alaina has one hell of a work ethic, she averaged 70-80 hour working weeks, flying between multiple states as well as taking care of her family at home throughout the entirety of her prep.
Despite that she never complained & gave me her absolute best week after week, thats really all a coach can ask for 🥲
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Super grateful also for the expertise of @eliteposingbytoby who helped Alaina with her posing & stage presence. She absolutely shined with confidence up there thanks to you ✨
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Thankyou @paul_dillett & @allisondillett for putting on another spectacular show for the @wbffentertainment ❣️
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We now have unfinished business on the WBFF stage & we will certainly be back! 💫

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Cali L♡VE 🌴☀️🌊

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#californiaadventure #california #californiadreaming #californialove #travel #californialiving #californiacoast #visitcalifornia #cali #nature #travelphotography #usa #sanfrancisco #sanjose #route1 #carmelbythesea #monterey #californialife #photography #happiestplaceonearth

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Happy birthday shout out! Hope you have the best and most RELAXING day! #octoberbirthday #happybirthday #birthdayqueen👑

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