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A little movement, a little connection and time to fill our own cups. 💛

Thank you to everyone who joined our Chakradance™ workshop today, and to Michelle @alchemy.light for guiding us. As practitioners, we spend so much time supporting others—it was lovely to pause and make space for ourselves, together. ✨

Please feel free to connect with our practitioners who joined our Chakradance Workshop

Mignon @mignon.joy.coaching (CANVA coach)
Jenny @alchemistforthesoul
Jo @joallenderofficial
Avril @avrilcornwall
Kylie or KT @k.ts_feeling_fitness

Let’s keep the connections growing! We’re excited to invite you to our FIRST Palm Beach Coffee Catch-Up! ☕🌴

Come along for relaxed conversations with fellow health and wellness practitioners and supportive industries. Get to know one another, share ideas and explore opportunities to collaborate.

📅 Friday, 23 October 2026
🕙 10:00 AM–12:00 PM
📍 Currumbin Palm Beach RSL Club
165 Duringan St, Currumbin QLD 4223
🎟️ $15 per person

Booking link in bio. We’d love to see you there! 🤗
23rd Oct Palm Beach Friday

https://events.humanitix.com/gold-coast-womens-health-palm-beach-coffee-catch-up

#gcwhnpevents #GoldCoastNetworking #Chakradance #PalmBeach #communityconnection

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✨ Today was a beautiful reminder of what can unfold when we are willing to try something new. ✨ with Kylie
@k.ts_feeling_fitness

I’ll be honest — leading up to today, I wasn’t quite sure what to expect from The Wish Game, or even how to explain and market something you really have to experience to understand.

Kylie kept saying to me, “You have to try it to know what it is.”

And I am so glad I didn’t cancel it. 💛

It was absolutely priceless watching people who didn’t necessarily know each other come together, laugh, talk, reflect, support one another and completely immerse themselves in the experience.

It honestly felt like a group of close friends sitting around playing cards, sharing what was happening in their lives and helping each other look at things from a different perspective.

Whether someone’s wish was connected to their business, family, relationships or personal life, it was incredibly humbling to watch things begin to unfold.

What I loved most was that this wasn’t simply a fun game. It encouraged people to explore what may be holding them back, identify a few things they would like to work on, and think about what their next step could be.

And the support doesn’t necessarily end when the game finishes — Kylie will also check in with participants afterwards, which I think is such a beautiful part of the experience.

I can absolutely see how The Wish Game could be helpful for both business and personal reflection — especially when we may feel stuck or unsure about what is getting in the way of something we deeply want.

Thank you to every single person who came along today with an open mind and heart. Watching you connect, laugh and support each other was truly magical.

And a very special thank you to Kylie for introducing The Wish Game to our GCWHNP community. 💛

We will definitely be bringing The Wish Game back again.

I’m already looking forward to seeing what unfolds next. ✨
Thank you for joining us everyone

@halligansfitness
@joallenderofficial
Gemma Hunneybal
@vucicdanica8
@ignite_holisticwellness
@mignon.joy.coaching
@avrilcornwall
@daniellerhalligan

#gcwhnpevent #TheWishGame #Connecti

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We spend so much of our lives up here. 🧠

Thinking. Analysing. Replaying. Predicting. Narrating. Trying to make sense of ourselves, our experiences, our relationships, our lives.

And somewhere amongst all that thinking, we can lose touch with the part of us that simply is.

The part underneath the stories.
Underneath the labels.
Underneath the conditioning.
Underneath the need to perform, please, control or figure everything out.

The part that doesn’t need to be fixed.

The part that already knows.

Somatic Dance is an invitation to come out of the mind and into the body. To stop trying to think your way back to yourself, and instead feel your way there.

To soften the inner war.
To create space between you and the voice in your head.
To let the layers fall away.
To move beyond the version of yourself you’ve learned to be.

And for a moment, to experience yourself without all the narration.

Not performing.
Not analysing.
Not becoming.

Just being.

There is something incredibly freeing about that.

Because beneath all the noise, the stories and the searching, there is still you.

Whole.
Alive.
Connected.
Free.

And maybe coming home to yourself isn’t about finding something you’ve lost.

Maybe it’s about remembering what was there all along. 🤍

This is the kind of freedom I want to create space for through Somatic Dance.

Less thinking.
More feeling.
Less performing.
More being.

Come back to yourself.

So - a little Friday reminder. 🤍
You don’t need to have it all figured out. You don’t need to be anyone other than who you are. (Because why would you want to be anyone else? You’re pretty bloody amazing.)

🥹🫂✨
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#somaticdance #connection #wholeness #somaticmovement #embodiedmovement

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Somatic Dance | Facilitation Feedback ✨
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If I could bottle the feeling Somatic Dance gives me, it would be FREEDOM. 🤍🪽

The kind of freedom where you stop thinking, stop performing, stop worrying about what you look like - and just let yourself MOVE.

Let yourself FEEL.

Stepping out of the constant noise of the mind - we spend so much of our lives up there - and dropping back into the body.

Into the music.
Into the moment.
Into flow.
Into simply BEING.

Fully present. Fully embodied. Fully you.

These are some of the beautiful words I received after my sessions facilitating in Bali - reading them back reminds me exactly why I fell in love with this practice.

Somatic Dance is so much more than dancing.

It’s a space to come back to yourself.

To slow down enough to hear what your body is saying.
To move what you can’t always put into words.

To release what you’ve been holding.
To express, explore, play, laugh, cry, breathe and simply BE.

There are no steps to get right.
No choreography to remember.
No pressure to perform.
No judgement.
You don’t need to be a dancer.
You don’t need to know what you’re doing.

You just need a body… and a willingness to listen to it.

And what happens when you give yourself that freedom can be pretty magical.

You might feel lighter.
You might feel energised.
You might release something you didn’t even realise you were carrying.
You might reconnect with a part of yourself you’ve been missing.

Or you might just dance, laugh, sweat and leave feeling really, really good.

And honestly, I think we all need more spaces where we can do that.

I’m so excited to bring Somatic Dance into The Sunshine Movement and create something that feels/is completely different from a traditional dance class.

A space to come exactly as you are.

To let go.

To feel.

To move.

To reconnect.

To feel FREE. 🤍

Something really special is coming soon…

I cannot WAIT to share this with you. ✨

How does your body want to move today?
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#somaticdance #somatics #somaticmovement #intuitivemovement #embodied

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🌸 You’re Invited! To our 2026 women’s health Expo 🌸

Gold Coast Women’s Health and wellness Expo

📅 Saturday 29th August 2026 | ⏰ 10am – 4pm

📍 Robina Community Centre – Auditorium Room, Gold Coast

✨ FREE ENTRY – ALL ARE WELCOME ✨

Join us for an inspiring community event where you’ll have the chance to:

* Wellness Hub- A space, where you will be able to try different modalities.

💖 Meet and connect with amazing health & wellness practitioners

🌿 Explore a wide range of holistic and mainstream services & products

🤝 Learn, share, and be part of an inclusive community that uplifts women’s health.

🎟️ Ticket link in bio or link below
https://events.humanitix.com/gold-coast-women-s-health-and-wellness-expo-2026

First 200 people through the door will receive a GCWHNP bag

This is more than an expo – it’s a movement to empower, educate, and connect. Whether you’re curious about your own wellness, supporting a loved one, or simply want to be part of a vibrant health community, this is the perfect place to start.

✨ Bring your family, friends and colleagues—everyone is welcome! 💛

While our focus is women’s health, this event is for all genders. We believe stronger communities are built through education, connection and a better understanding of each other’s health—so we can support one another better.

Let’s celebrate health, wellbeing, and connection.

Tickets are transferable.

Kind Regards,

Anjali & GCWHNP team

#goldcoastevents #womenshealthexpo #2026womenshealthexpo #womenshealth #goldcoasthealth

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Please meet our 2026 women’s health expo exhibitor Avril @avrilcornwall (Intuitive psychology coach)

More about Avril

I guide women in midlife who’ve spent years putting everyone else first, to reclaim their identity, quieten the inner critic, and boldly step into the next chapter of life that’s truly their own. 1:1 Intuitive Psychology Coaching
World-class neuroscience-backed techniques that work with the subconscious mind Rapid, lasting, and life-changing transformation.

Follow social link for more information

https://www.facebook.com/share/1EF9deeBa4/?mibextid=wwXIfr

https://www.instagram.com/avrilcornwall?igsh=dmNuNHF6NXc4Yndy

Women’s Health Expo details below ⬇️

📅 Date: Saturday, 29 August 2026
📍 Venue: Robina Community Centre
⏰ Exhibitor Access: 9:00 AM – 5:00 PM
⏰ Public Access: 10:00 AM – 4:00 PM
🎟️ Free Entry for the Community

🌸 Please note: This expo is education and awareness focused rather than sales focused. Our goal is to create a meaningful space where women can access valuable health information, connect with practitioners, discover support services, and feel empowered in their health journey.

Together, we can inspire, educate, support, and empower our community. 💗

If you have any questions, please email anjali@gcwhnp.com

If you like to join us as public FREE entry registration link is below 👇🏽 or in bio
https://events.humanitix.com/gold-coast-women-s-health-and-wellness-expo-2026

CANVA design Sponsored by @mignon.joy.coaching
Proudly sponsored by @monashivf
Media partnership with @94.1fmgoldcoast
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#goldcoasthealthexpo #intuativecoaching #gcwhnp #womenshealthexpo #womenshealthexpo

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July connect & learn CANVA workshop led by @mignon.joy.coaching special thank you to Claire @earthbodybalancetherapies for your selfless support.

💛 Thank You for an Incredible Day! 💛

Our hearts are so full after today’s Canva AI Workshop led by the amazing @mignon.joy.coaching. ✨

To each and every one of our 19 attendees—thank you for choosing to spend your Saturday learning, growing, connecting, and supporting one another. Your openness, kindness, and willingness to embrace new technology while staying true to your own values made today incredibly special.

One of the greatest reminders from today was that AI is a tool—it will never replace the heart, integrity, lived experience, and genuine human connection behind your business. When we use it intentionally, it can help us create more time to do what matters most: serving our communities.

A heartfelt thank you to Mignon for generously sharing her knowledge, practical tips, and encouragement, making AI feel accessible and empowering for everyone in the room. 💛

Thank you also to every person who contributed to the warm, welcoming atmosphere. Watching new friendships form, ideas being shared, and businesses supporting one another is exactly why the Gold Coast Women’s Health Networking Platform exists.

We are so grateful to have you as part of this beautiful community.

✨ Please tag yourself if we’ve missed you!

👇 Our wonderful attendees, feel free to follow & connect

Michelle @alchemy.light
Jo @joallenderofficial
Avril @avrilcornwall
Shelley @shelleygawithfn
Steven @steven_halligan @halligansfitness
Donna @donnarose_brainbodymoves
Kamal @ignite_holisticwellness
Kim @kimmuirheadholland @getlinkedprestigenetworking
Tui Nathan
Meg @be.better.with.meg
Kylie @k.ts_feeling_fitness
Danica @vucicdanica8

#GCWHNP #CanvaWorkshop #CanvaAI #CommunityOverCompetition SmallBusinessAustralia #goldcoastbusinesswomen

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I think we can get so good at looking inward that we can forget to look outward again.

There is always another course, another modality, another layer to explore. And sometimes, without even realising it, healing can become the place we stay because searching feels safer than stepping forward into life and actually living it. Because the strange thing about growth is that the unknown can feel more uncomfortable than the pain we already know.

When we’ve spent years adapting to chaos, uncertainty, or survival mode, peace can feel unfamiliar.

Not because there is anything wrong with it, but because our body hasn’t learnt that it’s safe yet. That’s what it’s felt like for me, anyway.

Healing was never meant to be the place we spend our whole lives trying to arrive at. It was meant to bring us back to life.

This video was taken on the final night of the @we.are.ipa retreat in Bali in May, at the white party.✨

It’s hard to believe that just a week before, we had all arrived as individuals, each carrying our own stories, our own experiences, and our own reasons for being there. But by that final night, something had shifted. There was a sense of connection that doesn’t always come easily in everyday life. The kind that happens when people give themselves permission to be seen, to be present, and to meet each other beyond the surface.

It’s one of the things I love most about retreat spaces. When people feel safe enough to truly show up as themselves, something shifts. Genuine connection begins to grow. Walls soften. People remember who they are beneath everything they’ve been carrying. And it’s a beautiful thing to witness.

Maybe the bravest thing isn’t just surviving what goes wrong. Maybe it’s allowing yourself to stay present when something finally goes right.

I’m realising there is no “after” in healing. There is only a widening capacity to meet life as it comes, with more compassion, more grace, and a little more trust than before.

Because belonging doesn’t begin when we finally become the person we think we should be.

It begins when we choose to belong to ourselves, including the parts that are still struggling, uncertain, and beautifully human. 🤍🌸

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I realised yesterday that it was the last day of June, which means that the first half of this year is done.

I think it’s really important as an ADHDer to actually take time to reflect because we are so often caught up in the what’s next and the doing, that we don’t often make space for acknowledging what we have done and what we have experienced.

So in line with me wanting to share a little more about my rollercoaster of a year, I thought this would be a perfect opportunity to reflect on the last 6 months…

What I didn’t quite expect, is what happened when I was doing this reflection and the fact that it would actually end up as 2 parts.

I will share more in part 2 tomorrow…

For now, this is part 1 of my reflection of the year so far… 🩷

I also want to acknowledge at least some of the people who have been a massive part of this year for me so far…

@beccytaylor02 @nikkiharveyfroggatt @karensuttonwidowcoach @orla_blackburn @its.me.lauramilne @lauren_antwis04 @littlegreenbirdcoaching @only1devine @we.are.ipa @iamsarahgregg @justjillofficial @chapterthirtysix @nettiehabdash @theintuitive.ceo @kayleighjlowe @the_sunshine_movement @the_darkling_collective @gaycoachmatt @jude_greengables @avrilcornwall

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May - You were utterly magnificent & unlocked new levels of expansion for me.

Beyond grateful for every single part of you, and excited for what’s coming 💞👌👌

#may #justjill #bali #retreat #expansion

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Strutting into the weekend like.. 🔥

Happy Friday everyone! 😍

We’re still riding the high from our final White Dance Party with these incredible humans. The energy in this room was absolutely electric.

There’s something truly special about witnessing people let go, open up, and become more of themselves over the course of a retreat. It’s hard to put into words, but these are the internal shifts that stay with you long after you leave.

We cannot wait to do this all again in Bali 2027 ♥️

There’s only 2 spots remaining to join us on what will be the trip of a lifetime. You can book now via the link in our bio/website.

Bali 2027 - get ready we’re coming for you. 🏝️

#intuitivepsychology #coachtraining #bali #baliretreat #retreat2027

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