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Ayden Francisco

@aydenfranny

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CA │ 28†
@oregonbaseball commit │ @bchs.bsb │ @the_yard_baseball │ @celo.nutrition │ @pitchersonly_apparel │ @undrdogathletix

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Ayden Francisco has built his baseball journey around hard work, faith, and the belief that nothing is given — everything has to be earned.

🔗 Read Ayden’s full story through the link in our bio.

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Game Day Lift

Game Day Lifts consist of exercises to be used as primers for the body and the athletes performance. Volume is low but the intensity is high. Sprint, Jump, Move Fast. Fly around time for the Birds!🥩🦅

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🌴 𝔽𝕦𝕥𝕦𝕣𝕖 𝔾𝕒𝕞𝕖𝕤 ℂ𝕠𝕞𝕞𝕚𝕥𝕞𝕖𝕟𝕥 🌴

Congratulations to '28 1B/LHP Ayden Francisco (@aydenfranny) of Bakersfield Christian HS on his commitment to the University of Oregon.

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Wrapping up September with our people!

Everyday is a new opportunity to achieve new goals. Keep the standards high and believe in yourself. Keep pushin'!

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Speed and Power Training

Within Speed and Power training, Intent is a key driver. Jump through the roof, sprint as fast as you can, move weight as explosive as possible. We are trying to promote explosive patterns from Rate of Force Development (RFD). There's tons of benefits in Plyometric and Sprint work to help improve power and explosiveness.

Early Off-Season your volume and load can be higher due to less demands on the body from not playing as much as you would In-Season. Example:

Off-Season:
Speed Squats: 6x5
Band Jump: 6x5

In-Season:
Speed Squats: 4x3
Box Jump: 4x3

Your structure of program is important for the athletes and their performances each day and every week. Find the balance, stay consistent, and keep pushing!🦅🥩

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Swipe⬅️ Committed 💯⚾️
#BBG #collegebaseball #BBGalumni

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Early Off-Season Forearm Training

Pull-ups and Farmer Holds are two staples for us come off-season. Both exercises promote grip strength and work your extensors/flexors. Pull-ups will progress throughout the fall and we'll add other forearm exercises down the stretch. Get really good at the simple things. Forearm training and health is crucial at the start of fall. The athletes will get daily forearm work from swinging/throwing so it's important to be mindful of how much is too much. Having strong forearms helps prevent things like tennis elbow, golfers elbow, and any tendinitis. Make sure you're taking care of your arm!🦾

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Back to work for @bchs.bsb! Week 1 we start our function and fundamental program. Movement Matters. Early off-season is the time to build quality patterns and efficient movements. Move well, train well, play well. Build a strong base so the house will be built to last. Go time for the Birds!🦅🥩

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Rolling into September!👊🏽

Day by day and brick by brick. Consistency is Growth, keep pushin!

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𝗙𝘂𝘁𝘂𝗿𝗲 𝗚𝗮𝗺𝗲𝘀 𝗥𝗲𝘄𝗶𝗻𝗱: 𝗡𝗼𝗿𝗖𝗮𝗹 ⏪⏪

isaacschroederr’s (@grizzliesbsbl) 104.1 EV, a 1.85 pop time out of @charliereyes._ (@cvuglybaseball, and @aydenfranny (@bchs.bsb) wielding a slider at 2,800-plus spin big reasons they’re no longer under the radar after #PBFG26.

🎙️ @hankloforte & @coryjmc
📺 Link in bio

@prepbaseball @prepbaseballca #baseball #sports #travelbaseball #highschoolbaseball

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Ayden Francisco joins the homerun party 🚀

Gets #TeamNorCal on the board for the battle of California against #TeamSoCal‼️

#PBFG26

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Isaiah 60:22✝️ #wwba #georgia #summerball

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