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BEYOND RECOVERY

@b3yondrecovery

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Mental Wellness Supplements
👨🏻‍⚕️Created by Doctors
🍄Mushrooms & Herbs
🍊Essential Vitamins & Minerals
To Help Your Mind #GoBeyond #ReachHigher

POSTS STORIES REELS TAGGED

So grateful to have been part of the Integrative Wellness Summit ✨

It was such a pleasure connecting with so many like-minded professionals and businesses, sharing more about Modern Behavioral, and having meaningful conversations around integrative mental health. Thank you to everyone who stopped by our table — we loved meeting you and look forward to continuing the connection 💙

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As a psychiatrist, I’m big on daily rituals that support brain health, and this is what I drink and serve to my clients.

My mushroom vitamin D coffee includes:

• One spoonful of grass-fed butter → supports brain cell membranes and steady energy

• 2 full drops of @b3yondrecovery Mushroom D3 + K2 → supports mood, immunity, and MCT oil for fast brain fuel

• One scoop of BrainForza™ organic mushroom blend (with Lion’s Mane & Reishi) → supports focus, memory, stress resilience, and nerve growth

• Organic coffee → clean caffeine for alertness

• Raw honey (as bonus) → smooths the taste and supports gut-brain balance

Your first cup of the day can either drain You… or fuel your brain. Choose wisely my friends 👊

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Marty and I got crushed by 2 of the world’s top pickleball players @federico_staksrud @hunterw.johnson 🥇

And we wouldn’t trade it for anything cuz nothing beats father-son time, laughter, and lessons in humility.

We also learned their Secret Sauce:

• Beyond Dopamine for focus & motivation
• Beyond Serotonin for calm under pressure

Now Marty’s gone rogue with their bottles, but you can grab yours at BeyondRecovery.com with code FED15 for 15% off 👊

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the essentials @b3yondrecovery

Beyond Serotonin and Beyond Dopamine keeping me locked in, focused, and relaxed on and off the court.

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Every pro knows at the highest level, sports are won in the mind far more than the body.

Dopamine fuels your focus and drive, while serotonin keeps you calm under pressure… Both are needed to win.

Be sure to checkout BEYONDRECOVERY.COM to learn more

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Pushing the boundaries & getting my mind and body ready for the rest of the season. @b3yondrecovery Mental Wellness has become a must to keep my brain fueled and achieve maximum focus in my training. Every detail matters.

- Promo code: FED15

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With 20+ years of clinical experience, I always recommend sticking to the basics when it comes to Mental Wellness:

Sleep right. Eat right. Move your body right. Connect with the right people.

If you focus on these 4 pillars, you may never need to see a psychiatrist 👊

#streetmd #holistichealth #holisticpsychiatrist #mentalhealth #mentalhealthtips

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HUGE CONGRATS @carlitosalcarazz for capturing his 5th Grand Slam title yesterday at the #FrenchOpen2025 🏆

Here are some highlights I recorded of him over the years at The French Open (2024), Barcelona Open (2025) and The US Open (2022, 2023)! #VAMOS 👊

It is said that Happiness is BEST when shared, so I sincerely hope You enjoy them. From the Yi-Clan to Urs 🤓💙💯

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When one of the top juniors in the country challenges the World #1… you already know how it ends 😅

Shoutout to @federico_staksrud for giving @picklepongplaya a humbling (and hilarious) lesson on what it takes to reach the top🥇

But real talk… 90% of sports is mental.
And if you want a strong mind, it’s not just about sleep, nutrition, and training. You must SUPPLEMENT RIGHT to fuel that 2% of your body that consumes 20% of your nutrients - Your BRAIN!

That’s why both of these ballers refueled with Beyond Recovery, a next-level #mentalwellness formula crafted by 3 holistic psychiatrists and a nutritarian doc to help support:

✅ Positive Mood
✅ Stress Resilience
✅ Brain Performance

🌱 Featuring adaptogens, nootropics, amino acids, essential vitamins & minerals — All in one 👊

Use code FED15 for 15% off your purchase at BeyondRecovery.com

#ReachHigher #GoBeyond #Pickleball #MentalFitness #BeyondRecovery #TrainYourBrain #Neurohack #MindBodyGame #PickleballPro #FedericoStaksrud

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💔❤️‍🩹❤️
Divorce has a way of making you feel like you’ve hit rock bottom. It’s not just the loss of a relationship—it’s the loss of a life you built, dreams you shared, and even your sense of self.

There were days when I felt like a total loser. Like I had failed at everything that mattered. One of those days, I was sitting on the couch, lost in my own head, wondering how I could ever rebuild my life.

And then, my daughter walked in from school. She didn’t say much—she just hugged me and whispered, “I love you, Dad.”

In that moment, everything shifted.

It wasn’t about the mistakes I had made or the life I thought I’d ruined. It was about the love that still existed, the bond that was unshaken, and the reason I needed to get back up and try again.

That moment reminded me of a truth I had forgotten: Your value isn’t tied to your circumstances—it’s tied to the love you give and receive.

Divorce doesn’t define you. Failing doesn’t define you. What defines you is your ability to rebuild, step by step, with the people who matter most by your side.

To anyone feeling like they’ve lost everything, know this: you haven’t. There’s still love to hold onto, and there’s still a future waiting for you to create it.

You’ve got this. 💔❤️‍🩹❤️

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As a holistic psychiatrist and a former smoker, I certainly understand the challenges smokers face. So I’m not here to judge, just here to help…

My Top 3 recommendations for all current OR previous smokers:

1. Eat LOTS of Berries 🍓🫐

Berries are rich in antioxidants and Vitamin C that help repair damage caused by smoking. They also contain compounds like anthocyanins, which help reduce inflammation.

2. N-acetylcysteine (NAC)

NAC’s antioxidant properties help combat the oxidative stress caused by smoking, protecting cells from damage.

Its anti-inflammatory effects reduce the chronic inflammation often seen in smokers, supporting overall lung health.

Additionally, NAC acts as a mucolytic agent, breaking down mucus and improving respiratory function.

Get high quality NAC supplements 👉 @b3yondrecovery
(2 capsules twice daily)

3. Thumb Size Mushroom daily 🍄

Mushrooms have the unique ability to inhibit angiogenesis, the process by which tumors develop new blood vessels to supply themselves with nutrients.

This inhibition can effectively starve tumors and limit their growth. Incorporate mushrooms into your daily diet, at least a thumb-sized portion to maximize their protective effects.

Get high quality mushroom supplements 👉 @brainforza
(Lion’s Mane, Cordyceps, Turkey Tail, Reishi)

If You choose to smoke, then at least choose to protect Yourself wisely! Reach Higher my friends 👊💙💯

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Some health influencers claim that almonds are harmful because they contain phytic acid, which can bind to minerals like magnesium and calcium, making them less bioavailable.

While phytic acid CAN act as an “anti-nutrient,” it rarely causes mineral deficiencies in those who eat a balanced diet.

AND if You’re worried about mineral absorption, You can always supplement!

We recently restocked our Liquid Magnesium @b3yondrecovery, so you can enjoy these nutritious foods without worry.

Almonds are packed with healthy fats, fiber, protein, vitamin E, and antioxidants, making them one of the most nutrient dense foods on the planet!

Remember the benefits of almonds FAR exceed any potential downside so don’t let misinformation keep You from enjoying them 👊💙💯

#GoBeyond #ReachHigher #HighOnLife

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