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Brandon Arnold

@bachamp23

1K

followers

720

following

Dad and Husband 1st
Trainer/Strength Coach @ironunityllc
Natural Pro Bodybuilder
Bodybuilding show prep services
Nutrition coaching

POSTS STORIES REELS TAGGED

First Yorton. Almost didn't make it, almost gave up, but I made it. I appreciate every encouragement, coach, trainer, OCB show promoter, and those who just checked on me during this prep. It's been a rough year for me and IYKYK. But with all the support we made it, and I'll be back and better. Happy with the progress, but not satisfied.

1st place Class E
Top 5 out of 50+ Overall

Show: @ocbyortoncup
Nutritionist: @bachamp23
Posing Coach: @posing_queen_
Trainer: @jasonvitrit & @e3_strategy
Back stage help: @rarebreedxbodies

#bodybuilding #figure #posingroutine #workinprogress #motivation

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What locking in looks like 👀

It is always about progress, precision and purpose. Last year was about a lot of hard work and it showed. This year is no different but better.

Pic on the left was last year November 2025 NFF Championships. On the right 2026 Yorton Cup. First Pro show of the year. It's a long season but very strategic. Happy with the progress but still got work to do!!

Coach: @bachamp23
Posing: @posing_queen_
Athlete: @letdoctortfixit

#yortoncup #yortoncup2026 #worldchampion #prolevelcoaching #poselikeapro

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There are days in prep when motivation is nowhere to be found.

The cardio still has to get done. The meals still have to be weighed. The training still has to happen. Show day doesn’t care how tired you are.

That’s when the people around you matter most.

Discipline gets you far, but the right support system helps carry you through the moments when fatigue is louder than your goals.

Preparing for the stage isn’t just about building your physique—it’s about building resilience and surrounding yourself with people who believe in you, especially on the days you struggle to believe in yourself.

If you’re in a season of chasing a big goal, be grateful for the people who keep pushing you forward. And if you’re that person for someone else, never underestimate the impact of a simple reminder: Keep going. You’ve come too far to stop now.

Who’s been that person for you during your journey? Tag them below and let them know how much you appreciate them.

Let's go Team USA @onx_naturals we coming strong.
Road to Germany. DFAC Worlds @dfac_official 💪🏆
#bodybuilding #figure #fyp #performance #motivation

Coach: @bachamp23
Posing: @posing_queen_
Trainer: @e3_strategy

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Starting the season off right. Many stops planned this year, but one is set in stone. @dfac_official 2026 Worlds in Munich, Germany we are coming. Thank you @onx_naturals for letting me part of Team USA.

Have my team picked out to help me prepare.
Posing: @posing_queen_ I'm coming to get started. - - Hands down best in business
Nutrition: @bachamp23 keeps me on my toes

I'm trying to come different. Added some trainers 👀
Trainer: @e3_strategy filmed pushing me
Trainer: @jasonvitrit we just started and I'm feeling it

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Life is hard...
Prep is hard...
Opportunity to do both is limited...
Maximize every chance you get...
#bodybuilding #fyp #figure #performance #selfcare

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Christmas Eve ! Baking Sugar Cookies with Aunt Brittany ! ❄️ 🎄 🎅 🦌

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The 2025 transformation
Coach: @bachamp23
Posing: @posing_queen_
#bodybuilding #transformation #weightloss

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Where do I begin. I took 1.5 years off from competiting, and gained 55 lbs after my last show in 2023. Life was lifing, and I didn't miss any meals 🤷🏾‍♀️. Started to prep on my own, but failed. I then contacted @bachamp23 in May, and asked if he thought I could be ready for a show by October or November. He was confident we could do it, and here we are 24-28 weeks later: down 45 lbs with 4 wins and 2 Federation/ World titles.

However, no shows or titles are won without @posing_queen_. I don't know who I gave a harder time to @bachamp23 or @posing_queen_ , cause I definitely forgot how to pose. I honestly avoided the mirror and posing for a long time. I waited until I was in the 140s, because I hate posing big and having your spouse as your coach is rough, but no one is better than @posing_queen_. I won't even begin to explain how many times we had to change my transitions. This season was stressful for more reasons than I can explain, but was the most fulfilling. Here's to 4 shows in 4 weeks, 4 wins, 1 best overall pro in show, and NEVER getting that big again 🎉.
#transformation #bodybuilding #figure

Nutrition: @bachamp23 and @letdoctortfixit
Posing: @posing_queen_
Suit: @agame_by_sharon and @letdoctortfixit
Gym and cryo: @mocityfitness

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Happy Boo Day 👻 Isla

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Deep in the Heart of Texas

Where legends are born and greatness is carved from discipline, passion, and unshakable purpose...

Four of the Best Champions to ever grace a Natural Bodybuilding stage in the Lone Star State:

Tony White – A pillar of power and perseverance, whose presence commands respect and admiration.

James Mickles – One of the most dynamic posers in the game. A relentless force, embodying the future of the sport with every flex and pose.

David Lovelace – A multi federations World Champion, a master of symmetry and strength, and a leader whose legacy extends far beyond the stage.

Brandon Arnold – A true craftsman of the physique, known for his elite conditioning and champion mindset.

These men represent not just Texas — but the very spirit of Natural Bodybuilding. Salute to their dedication, discipline, and impact. 💪🏾Its an honor to not just know them, but also to have had the opportunity to witness their greatness.. 🙏🏾

#givethemtheirflowers
#NaturalLegends
#ONXNaturals
#DFACElite
#DeepInTheHeartofTexas
#naturalbodybuilding
#payhomage

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