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Reemski

@backendzpending

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يسألونني إن كنت بخير، فأكذب عليهم في كل مرةأشعر وكأنني على وشك الجنون.

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Came prepared for the foods td🍽️💲. 5 Ina row 350Lb Tire Lift😈going for 10 nex week,we gon need sum heavier soon😮‍💨. #fitness #calisthenics #progress #weightlifting #nyc

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Hybrid Money💲💲 Cali w weights 65 & 35 Lbs this week😷😈 …. … …. …. …… …. …. …. … ….. … … … …. Weighted Pull Ups 3 x 6-10

Weighted Dips 3 x 6-10

(For weights w Cali go heavy first sets ,drop a lil for last)

Incline DB Press 3 x 5-8
(Go heavy every set)

Did heavy 2 set rows but didn’t record

#calisthenics #gym #progress #workout #fitness

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hitting 4 plates in everything by mid summer watch👹😂💰💰 #calisthenics #fitness #workout #progress #gym

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Beginner workout💰

BB Rows 3 x 10
(3 x 6-8 if you go heavy)

Flat bench 4 x 10
(If you go heavy 4 x 6-8)

Decline bench 4 x 10-15

Deadlift 3 x 10

Tricep Pushdown 3 x 12-15
Still did Cali after this tho😂😂
#Gym #fitness #weightlifting #workout #calisthenics

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Upper body Calisthenics Workout

100 PullUps
(Wide 4 x 10 ,Regular 4 x 10 ,Close 2 x 10)

100+ BW Rows
(Neutral 10 x 10-15)

40+Straight Bar Dips
(4 x 10-15 Lowest 40 go for more)

100+ Parallel Dips
(10 x 10-15)

250 PushUps

#fyp #calisthenics #nyc #workout #fit

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High intensity beginner strength & Endurance upper body workout

100 PullUps(Pull above bar as high as possible)

500 PushUp & Resistance band Lateral raise(5-10 Each side)

#calistenics #Fitness #Fyp #ny #HighReps

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