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oh boy how i have dreaded this last Costa Rica post… I am not sad because it ended, but I’m happy because it happened. This foreign encounter has truly changed my life in ways I still can’t comprehend. I have been able to grow in my faith, the way I lead others, the way I lead myself, and how i grew as a person. Starting from the basic fundamentals of leadership to adventures and to service with those who aren’t as fortunate. The girls I met through this journey will continue to remain in my thoughts as well as ruminate through lifelong friendships. Thank you to all of you beautiful and kind young woman who helped to make this event so special, fun, and memorable 💗. lastly want to thank @beyondsportstours for giving me this magical and moving 10-day experience!! 

Pura Vida 🤙🤙🤙
-Shannonball out! 

#beyondsports #projectglass
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pulled my pants down to show them who’s the hardest
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‘26 57kg sbjr napf champ 🥇
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squat:
🔴⚪️⚪️ 115/253
⚪️⚪️⚪️ 122.5/270
🔴⚪️⚪️ 132.5/292 (2nd slide)
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bench:
⚪️⚪️⚪️ 62.5/138
⚪️⚪️⚪️ 67.5/149
⚪️⚪️⚪️ 72.5/159 (3rd slide)
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deadlift:
⚪️⚪️⚪️ 117.5/259 (4th slide)
🔴🔴🔴 127.5/281
🔴🔴🔴 117.5/281
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total:
322.5/711 🥇 (matched nats total)
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little rant:
not super happy with how this meet went, i was expecting much more out of deadlift with my pain resolving. yet, winning my first international competition at 16 years old is something to be insanely proud of. i would like to thank my family for bringing me all the way here, especially my sister who has supported me nonstop in prep. i would also like to thank my coach @gavin_morawetz72 for being lenient with my injury all of nats and napf prep, as well as all the USA coaches for supporting me nonstop the whole day. lastly i would like to thank all my fellow sbjr usa girls for creating a supportive and fun environment all day ❤️.
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cat-amber-an
 

theme: purpose
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I miss you girls so much already!💚🤙

I’m so thankful for @beyondsportstours for this life changing experience and @bryanvikingvolleyball for giving me the opportunity to go! I’ll never forget these people and the impact they have made on my life: mentors, children, the volleyball team, bus drivers ;), and most importantly my glassmates. My life was transformed in 10 days and that is such a crazy thing to experience. I will forever be grateful for anyone who had anything to do with this trip. Costa Rica, you will be missed. ¡Pura Vida!🇨🇷🤍
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