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Cynthia Waithe

@bajancyn

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🎉Don’t miss our Premiere Social Event of 2024!🎉
The GROWN and SEXY group present ‘THE MASQUERADE BALL’ on Monday JANUARY 1st at @yokolunamtl from 8pm-3am.
3 music rooms = 3 experiences
🎤FEATURING MULTI-AWARD🏆WINNING 90s RnB SUPER SINGER, @iam_case1 PERFORMING LIVE and SPECIAL GUEST DJ @startingfromscratch from Toronto and many more!

Contact Event Host @elie.hawawini directly to reserve your tickets now and start the New Year right!🎟️🎟️🎟️
For online tickets click link in bio.

Don’t hesitate to ask any questions.

#exclusiveevent #newyearsdayparty #newyearscelebration #yokolunamtl #specialevent #celebratelife #mtl #dresstoimpress #exclusiveparty

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Come and experience Ukrainian manicure and will not be disappointed the latest technique in Europe ❤️

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That time of year...

Sorrel!
She gives it 5 Curlies 👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳
"In thickness and in health"
🇧🇧🇨🇦 🍷🧃🥤
#gordonramsay #inthicknessandinhealth
#epicureanchemist #micdrop #dyamdatsgood #epicurean #foodstories #getinmybelly #torontoeats #cuisine #meat #ilovefood #staceysanutforfood #food #dish #eat #baking #foodporn #fresh #delish #amazing #eating #foodpics #meat #dishedto #comfortfood #oneplateatatime #travelchef #privatechef #socialnature #islandvibeztv

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Coming soon to a body🏃🏾‍♀️🏃🏽‍♂️ near you!😊
#12DaysOfFitness246 starting Wednesday December 9th! Helping you to stay active and consistent during the holiday season.
Take a break, give your body and mind some rest after #SquatChallenge246 but don't get too comfortable, get right back into it.

Will you be naughty or nice?
Give yourself the Gift of Fitness this holiday season!

Spread the word and stay tuned!

Take care of your body💪🏽 mind🧠 spirit💫

FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #12DaysOfFitness246 #fitness #wellness #mindset #lifestyle #challenge #christmas #holidayseason #barbados

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Finish strong... 5 more days to go! We are on Day 25 of Our 30 Day *100 Squats a Day* #SquatChallenge246 ! 😊💃🏽🏃🏾‍♀️💪🏽🔥💯

We also have some ladies from Montreal🇨🇦 London🇬🇧 and the US 🇺🇸 who have joined in on the fun!

Thank you all for participating online and offline! Continue to push through and stay consistent.

If you just found out about the challenge, it's never too late to start moving😊, and get those 100 squats in daily.

YES...YOU CAN DO IT! 💪💥💯
Decide on the option(s) that work for you...
- 100 straight squats
- Break down in sets of 10/20/25/50 within a time period
- Break down in sets throughout the day
- Squat with or without weights
- Do your research via google/you-tube to learn different squat variations/movements
ALL YOUR CHOICE

Post your action videos or photos and mention and tag @bajanfusion. Follow Bajan Fusion to watch our progress

Feel free to share how you are feeling

Tips:
- Be kind to your body
- Do it for you
- Stay consistent
- Trust the process
- Have Fun!

We can be your Accountability Partner. Message us daily to confirm your 100 squats completion. Deep breaths, focus on sitting, engage your core and pace yourself.

Some progress is better than no progress. You got this!

Take care of yourself... body💪🏽 mind🧠 spirit💫

FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #SquatChallenge246 #fitness #wellness #lifestyle #squats #glutes #bööty #butt #Barbados

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Yesssss we are on Day 8 of Our 30 Day *100 Squats a Day* #SquatChallenge246 ! 😊💃🏽🏃🏾‍♀️💪🏽🔥💯
Thank you ladies for sharing your in action videos
@iamceliacollymore @bajancyn @pbslimz @gerbadian
@crownoflight_angelfaceneese1
We have some ladies @sealion.1 @ke.p.elle from Montreal🇨🇦 who have joined in the fun!

Thank you all for participating online and offline! Continue to push through and stay consistent.

If you just found out about the challenge, it's never too late to start moving😊, join us and get those 100 squats in daily.

YES...YOU CAN DO IT! 💪💥💯
Decide on the option(s) that work for you...
- 100 straight squats
- Break down in sets of 10/20/25/50 within a time period
- Break down in sets throughout the day
- Squat with or without weights
- Do your research via google/you-tube to learn different squat variations/movements
ALL YOUR CHOICE

Post your action videos or photos and mention and tag @bajanfusion. Follow Bajan Fusion to watch our progress

Feel free to share how you are feeling

Tips:
- Be kind to your body
- Do it for you
- Stay consistent
- Trust the process
- Have Fun!

We can be your Accountability Partner. Message us daily to confirm your 100 squats completion. Deep breaths, focus on sitting, engage your core and pace yourself.

Some progress is better than no progress. You got this!

Take care of yourself... body💪🏽 mind🧠 spirit💫

FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #SquatChallenge246 #fitness #wellness #lifestyle #squats #glutes #bööty #butt #Barbados

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@bajanfusion 30 Day *100 Squats a Day* #SquatChallenge246 is off to a great start. Day 1 - 3 complete and we feel great! 😊💃🏽🏃🏾‍♀️💪🏽🔥💯
@ifbb_pro_vickieborman
@mindfulmovement246 @bajancyn @pbslimz @bartlettbernette
Thank you to all the ladies who are participating online and offline! Continue push through and stay consistent.

If you just found out about the challenge, it's never too late to start moving😊, join us and get those 100 squats in daily.

YES...YOU CAN DO IT! 💪💥💯
Decide on the option(s) that work for you...
- 100 straight squats
- Break down in sets of 10/20/25/50 within a time period
- Break down in sets throughout the day
- Squat with or without weights
- Do your research via google/you-tube to learn different squat variations/movements
ALL YOUR CHOICE

Post your action videos or photos and mention and tag @bajanfusion. Follow Bajan Fusion to watch our progress

Feel free to share how you are feeling

Tips:
- Be kind to your body
- Do it for you
- Stay consistent
- Trust the process
- Have Fun!

I can be your Accountability Partner. Message me daily to confirm your 100 squats completion. Deep breaths, engage your core and pace yourself.

Some progress is better than no progress. You got this!

I wish you wellness body💪🏽 mind🧠 spirit💫

WELLNESS...ENTREPRENEURSHIP...INTERDEPENDENCE
#CeliaCollymore #BajanFusion #SquatChallenge246 #fitness #wellness #lifestyle #squats #glutes #bööty #butt #Barbados

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Team Training
Innovation - Self serve @Home workouts or F45Live coached workouts
Motivation - Expert advice and inspiring members
Results - Keeping the Gym shut-down pounds off with fresh workouts, nutritional advice and community support.
F45 is more than just a Gym... it’s a ...?
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#NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45FairviewWestIsland #f45challenge #teamtraining #mtlfitness #hiit #ilovemyf45 #staystrong #cardio #sweat #fitfam #lifechanging #bestgym #F45AtHome #F45SweatCheck #fitnessgoals #personaltraining #cardio #resistance #fitmtl #montrealfitness #fitnessjourney #fitness #mentalhealth #safeworkout

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All Abilities, All Welcome!
F45 is more than a Gym, it’s a Community. Our supportive coaches and innovative training system is results driven.
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#NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45FairviewWestIsland #f45challenge #teamtraining #mtlfitness #hiit #ilovemyf45 #staystrong #montreal #cardio #sweat #fitfam #lifechanging #bestgym #F45AtHome #F45SweatCheck #fitnessgoals #personaltraining #cardio #resistance #fitmtl #montrealfitness #fitnessjourney #fitness

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I am rolling into my first gig this Thursday like this . . . . Let's Goooooooooooo @mrmikesteven
SO EXCITED

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Helping you stay healthy and happy... virtually!
Experience @bajanfusion FITNESS PARTY - Celebrating You and what your Body can do! Enjoy a FUN-Fit session with me @iamceliacollymore from the comfort of your home...
10:00 AM on Saturdays, May 2 - May 30
$20 per person per session.
Special Group rates apply.

Inspired by international movements (functional exercises), Bajan music (different genres) and bajanisms (bajan sayings). The Fitness Party is where we stay true to exercise in a fun atmosphere for the entire family to enjoy!

Learn more via www.bajanfusion.com/fitness-party (link in bio)

Interested? Connect via fitnessparty@bajanfusion.com or whatsapp (246) 284-5426 for registration details and payment options.

Are you a member of The Youth Entrepreneurship Scheme @divyouth246 or @barbadosyouthbusinesstrust ? Connect today.

Spread the word. Thanks!🎵🎉🏃‍♂️🏃‍♀️💪🔥💯
FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #FitnessParty246 #fitness #lifestyle #holistic #wellness #community #CoronaVirus #covid19 #barbados

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