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Balance N’ Bodywork Massage

@balancenbodywork

1.3K
followers
2007
following
Therapeutic massage + infrared sauna
For active lifestyles on the South Shore
Relief. Recovery. Regulation.
Not a spa. Bodywork.
POSTS STORIES REELS TAGGED
IT’S BACK! Our first Throw Down sold out—and we’re bringing the party back! Join Kim Nelson for an unforgettable night of music, movement, and nonstop energy. No experience needed. No judgment. Just great music, amazing people, and a workout that feels more like a party. 📍 Type One Fitness 386 Washington Street, Norwell 🗓 Thursday, July 16 🕡 6:30 PM Reserve your spot today: https://kimnelsondance.com/throw-down Questions? Call or Text 339-200-9455 #TypeOneFitness #ThrowDown #DanceFitness #SouthShoreMA #FitnessParty
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YOU SOLD IT OUT! 🔥 TYPE ONE FITNESS, 386 WASHINGTON STREET, NORWELL, MA The Party Continues In July Our first Throw Down Dance Fitness Party with Kim Nelson is officially SOLD OUT! 🎉 Thank you to everyone who grabbed a spot – tomorrow night we’re turning down the lights, turning up the music, and bringing the energy to Type One Fitness. Hip-hop throwbacks. R&B favorites. Sweat, smiles, and zero judgment. Just movement, music, and a whole lot of fun. Missed this one? Don’t worry… Throw Down is coming back in July! Want first access before the next one fills? ❤️ Like this post 💬 Comment “THROW DOWN” 📩 DM us and we’ll get you on the early access list! TYPE ONE FITNESS – provides a high-level fitness and personal training experience, helping members achieve lasting lifestyle changes through exercise, nutrition, and exclusive amenities. MEMBERSHIPS – typeonefitness.org/pricing PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/product-category/programs #TypeOneFitness #ThrowDownWithKim #FlyDanceFitness #SouthShoreMA #MoveSweatSmile
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This Mother’s Day, we’re honoring the women who give so much of themselves… often without a pause. Between caring for everyone else, holding it all together, and carrying the invisible mental load… when do moms get to be cared for? That’s why we’ve teamed up to gift one deserving mama the ultimate self-care experience 🤍 ✨ A one-hour restorative deep tissue massage ($150 value) + sauna session ($60 value) to help release tension, reconnect with your body, and truly unwind ✨ A life coaching session & personalized journal ($150 value) to hold space for you… your emotions, your needs, your healing Because self-care isn’t just bubble baths and candles… It’s being seen. It’s being supported. It’s being allowed to receive. TO ENTER: 1. Follow both accounts @balancenbodywork and @anewpathlifecoaching 2. Like this post ❤️ 3. Tag a mom (or yourself!) who deserves this kind of care 4. Share to your story & tag us for an extra entry Winner will be announced on Mother’s Day 💕 — This giveaway is not sponsored, endorsed, administered by, or associated with Instagram.
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TRIVIA PRIZES THIS THURSDAY AT FLAMINGO✨ Spring Season is here! 🌞 Join us at Flamingo this Thursday at 7:30PM to play trivia and have the chance to win a $110 Gift Card to Balance N’ Bodywork Massage Therapy. 🧖🧖‍♀️ Shoutout to Dante (aka Too Fat To Kidnap) for providing gifts for our winners this spring season. 🧠🍻 💌 Follow us @beersnbrains to stay updated on fun Boston events! #boston #bostonthingstodo #bostonbucketlist #bostontrivia #bostonevents
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@balancenbodywork is hiring for Licensed Massage Therapists to join their team! 💆🏻‍♀️ Balance n’ Bodywork is a beautiful South Shore studio based in @hinghamdowntown. They’re an established studio with a loyal client base and you’ll be working in a calm supportive environment. Full and part-time positions available, along with a flexible schedule, competitive compensation, and self-care benefits. To apply, email your resume to Jen at balancenbodywork@comcast.net #southshorejobs #wellnessjobs #massagetherapist #southsjorejobboard
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Despite the snow, our friends, neighbors, and community showed up to support Quinn, Addy & Willow. We are especially grateful to the incredible local businesses and families who donated raffle items and gift cards. Because of your generosity, $10,000 was raised for our Polar Plunge team benefiting Special Olympics Massachusetts. Knowing our daughters are seen, supported, celebrated, and embraced by this community is the greatest gift we could ask for. Our girls will grow up knowing they are supported, capable, and never alone. From the bottom of our hearts — thank you for believing in our girls and all the athletes who participate in Special Olympics 💙💛 We also want to send a HUGE thank you to Liz Londergan, who raised an unbelievable $11,000 for our team by organizing squares week after week. We truly can’t thank you enough for your hard work and your support. 💙💛 And don’t forget to save the date for February 28th as we take our sixth annual plunge for Quinn, Addy & Willow 🥶
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New year, new gig? Plenty of South Shore businesses are currently hiring! Swipe for some current local openings: 🐟 @visitislandcreek - Join The Winsor House back of house team. They’re in search of a Chef De Cuisine and Sous Chef. 🚴‍♀️ @beatbarcycling - Looking for spin instructors experienced in studio rhythm-based spin. Email them info@beatbarcyclingstudio.com. 👜 @chelbellastyle - Hiring a Social Media & Marketing Manager for their Hingham store. 💻 @shdmarketing - Hiring a Freelance Junior Graphic Designer. 5–7 hours per week to start, with room for growth. Remote role (with the option to work at their Norwell office). Apply at the link in their bio. 📍 @townofweymouth - Currently has multiple positions open throughout various departments! Visit: tinyurl.com/WeymouthMAJobs for a complete list of all available positions, salary, & details. ☕ @leyden_street_coffee - Hiring for baristas to join their team in Plymouth. 🧘‍♀️ @capellayoga - Now hiring for an Experienced Mat Pilates Instructor. Send a message to info@capellayoga.com. 🧁 @mimissweettreats143 - Hiring staff members for their new location, opening this week in Cohasset. 🎪 @themusiccircus - Hiring for a Facilities Manager at South Shore Music Circus to join their team 7 months of the year. Benefits include Health, Dental, & 403(b) with 6% match. Apply at the link in their bio. 🗝️ @escapologybraintree - Hiring for a Venue Supervisor (21+) and Game Master / Host (18+). Apply at the link in their bio. ☕ @jozourcafe - Hiring for baristas and kitchen employees to join their Braintree team. 💆🏻‍♀️ @balancenbodywork - Balance n’ Bodywork is looking to hire a Licensed Massage Therapist full or part time, flexible schedule, competitive compensation. Email Jen at balancenbodywork@comcast.net
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🔥 SAUNA GIFT CERTIFICATES FROM TYPE ONE FITNESS 🔥 386 WASHINGTON STREET, (RT 53) NORWELL, MA Luxury – Recovery – Rejuvenation – Open to Members & Non-Members If you’re still looking for a meaningful gift that feels indulgent and intentional, our FAR Infrared Sauna Suite gift certificates are the perfect choice. More than relaxation, each private session supports recovery, stress relief, detoxification, and overall wellness – something everyone can benefit from long after the holidays pass. Open to both members and non-members, it’s an easy, thoughtful way to give someone time to slow down, reset, and care for their body in a space designed for true restoration. LEARN MORE – typeonefitness.org/services/far-infrared-sauna-suites TYPE ONE FITNESS – provides a high-level fitness and personal training experience, helping members achieve lasting lifestyle changes through exercise, nutrition, and exclusive amenities. MEMBERSHIPS – typeonefitness.org/pricing PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/product-category/programs TEXT – text CURET1D to number 44321 to donate by text DONATE – typeonefitness.org/donate-fundraise TYPE ONE CARES – Type One, Inc., a 501(c)(3) nonprofit, envisions a world free of type 1 diabetes (T1D) and is dedicated to raising awareness and funds for a cure, while empowering those affected to live beyond the diagnosis. #TypeOneFitness #TypeOneCares #TypeOneInc #BestOfTheSouthShore #InfraredRecovery
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💰 MONEY & MEDITATION FREE SEMINAR  – TYPE ONE FITNESS, 386 WASHINGTON STREET, NORWELL Find Your Financial Flow with Calm & Confidence Join us Thursday, November 13, 2025, from 4:00 – 5:30 PM at Type One Fitness for a free seminar with Chloe McKee of Commonwealth Financial Group. Discover how mindfulness can transform your money mindset, ease financial stress, and help you make confident decisions. A perfect blend of wellness and financial insight – designed especially for women entrepreneurs and professionals. Donations to the Type One Cares Campaign are appreciated. 🔗 LEARN MORE / REGISTER – chloemckee@financialguide.com TYPE ONE FITNESS – provides a high-level fitness and personal training experience, helping members achieve lasting lifestyle changes through exercise, nutrition, and exclusive amenities. MEMBERSHIPS – typeonefitness.org/pricing PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/product-category/programs TEXT – text CURET1D to number 44321 to donate by text DONATE – typeonefitness.org/donate-fundraise TYPE ONE CARES – Type One, Inc., a 501(c)(3) nonprofit, envisions a world free of type 1 diabetes (T1D) and is dedicated to raising awareness and funds for a cure, while empowering those affected to live beyond the diagnosis. #TypeOneFitness #TypeOneCares #TypeOneInc #BestOfTheSouthShore #MoneyAndMeditation #FinancialWellness #MindfulMoney #FinancialFreedom #MeditationWorkshop #StressFreeFinances #MindfulnessMatters #FinancialConfidence #WealthAndWellbeing #InnerCalm #FinancialClarity #MoneyMindset #MeditateAndGrow #CalmAndConfident #CommunityWellness #SelfGrowth #FinancialBalance #EmpoweredLiving #WellnessJourney #MindfulLiving #StressRelief #FinancialEmpowerment #GratitudeAndGrowth #BalanceYourLife #PeaceAndProsperity #FreeSeminar
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🇺🇸 CELEBRATE INDEPENDENCE DAY WITH TYPE ONE FITNESS, 386 WASHINGTON STREET, (RT 53) NORWELL, MA We wish our entire Type One Fitness family a safe, happy, and adventure-filled 4th of July! Get your workouts in early – on July 3 we’ll be closing at 3:00 PM, taking the 4th to celebrate, and back at it bright and early July 5 at 7:00 AM. Enjoy the holiday, stay active, and we’ll see you after the fireworks! 🏆 WE NEED YOUR VOTE! Type One, Inc. is a Massachusetts finalist for the Red Sox IMPACT Awards — your daily vote could help us win $30,000! 💙⚾ Vote daily through July 21 to help us make a lasting impact! 1️⃣ Go to www.redsox.com/impact 2️⃣ Choose Massachusetts 3️⃣ Find TYPE ONE, INC. 4️⃣ Click Submit – Thank you! TYPE ONE FITNESS – provides a high-level fitness and personal training experience, helping members achieve lasting lifestyle changes through exercise, nutrition, and exclusive amenities. MEMBERSHIPS – typeonefitness.org/pricing PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/product-category/programs TEXT – text CURET1D to number 44321 to donate by text DONATE – typeonefitness.org/donate-fundraise TYPE ONE CARES – Type One, Inc., a 501(c)(3) nonprofit, envisions a world free of type 1 diabetes (T1D) and is dedicated to raising awareness and funds for a cure, while empowering those affected to live beyond the diagnosis. #TypeOneFitness #TypeOneCares #TypeOneInc #BestOfTheSouthShore #FourthOfJuly #IndependenceDay #July4 #HolidayHours #FitnessFamily #StayActive #SummerStrong #FireworksAndFitness #FreedomToMove #WellnessJourney #StrongTogether #PatriotPride #CelebrateHealth #HealthyLiving #NoDaysOff #MindBodySpirit #MakeItCount #RedWhiteAndBlue #CommunityStrong #FitLife #WorkoutMotivation #LiveWell #MoveMore #SummerGoals #TypeOneStrong #CheersToHealth
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SCOOPS HAS GOT YOU COVERED THIS SUMMAH! That’s right — Scoops Summah Registration is officially OPEN! From the Cape to Andover, Concord to Hingham… we’re bringing the fun all a-crosse Massachusetts! Need a little extra time in your day? We’ve got 3-day clinics! Looking for a weekly rhythm? We’ve got sessions in June, July, and August! 🔗 in bio to grab your spot! #ScoopsSummah #ScoopsLax #LacrosseForKids #ChalkItUp #AllACrosseTheState #SummerVibes
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🌿 THANK YOU FOR AN INCREDIBLE EVENING OF RENEWAL! 🌿 TYPE ONE FITNESS, 386 WASHINGTON STREET, (RT 53) NORWELL, MA ✨ A Sold-Out Experience of Serenity & Connection ✨ To everyone who joined us for A 90-Minute Retreat to Release, Recharge, & Reconnect – thank you for making this event so special! 💫 Your energy, openness, and presence created an unforgettable evening of relaxation, healing, and restoration. From Reiki and assisted stretching to the soothing sound bath, we hope you left feeling lighter, refreshed, and deeply at peace. Until next time, keep embracing the power of self-care and stillness. 💙✨ YOUR HEALTH & FITNESS JOURNEY Type One Fitness offers a higher-level fitness and personal training experience where members can achieve long-term lifestyle changes through exercise and nutrition, and where all-around well-being is enhanced through unique features, services, and amenities. MEMBERSHIPS – typeonefitness.org/pricing PURCHASE DROP-IN CLASS PASS PACKAGES – typeonefitness.org/product-category/programs TEXT – text CURET1D to number 44321 to donate by text DONATE – typeonefitness.org/donate-fundraise TYPE ONE CARES Type One, Inc, a 501(c)(3) nonprofit recognizes a world free of type 1 diabetes (T1D) and is dedicated to that future by raising public awareness and funds toward a cure and to support those affected by T1D so they can live a powerful life beyond the diagnosis. #TypeOneFitness #TypeOneCares #TypeOneInc #ReikiHealing #RestoreAndRenew #YogaRetreat #ReikiEnergy #SoundBathHealing #HealingVibrations #EnergyHealing #MindBodySpirit #RelaxAndRestore #YogaForTheSoul #HolisticWellness #SelfCareRitual #FindYourBalance #MeditationPractice #DeepRelaxation #HealingThroughMovement #ChakraBalancing #ConsciousLiving #WellnessJourney #MindfulnessMatters #StretchAndRelease #InnerPeace #SelfCareFirst #IntentionalLiving #SpiritualAwakening #WellnessRetreat #BreatheAndFlow
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