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Bandit Rising | AI Coach

@banditrising

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Built an AI Coach to run my own prep.
Log macros, weigh ins, workouts, data.
Bandit makes the call.
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RIP Jerry Ward

Before I started grad school at Emory. I interviewed at GW in Washington DC. I decided to get a workout in at X-sport where I met @jerrywardii for the first time.

We spoke for quite sometime and he encouraged me as I transitioned into the next phase of my life.

At this time he was utilizing BFR bands and sharing his journey on youtube.

Later that day, he reposted me on his page!

At the time, I was starting to learn about social media.

Encouragement from someone I looked up to motivated me beyond belief.

Fast forward a couple years, I continued to see Jerry at every fitness expo I attended.

Our conversation always picked up where it left off!

Thankful to have had the opportunity to meet him. There are close to 3000 videos on his YouTube page. Hundreds which have helped me on my journey and played an indirect impact on the clients we have trained. Unfortunately Jerry is not with us anymore but his lessons will move forward with me. Really thankful I was able to form a relationship with him during his time on earth. The fitness space lost one of the good guy this week however his impact will last lifetimes.

RIP Jerry Ward

#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney

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There IS room for everything - work, rest, prayer, partying - in a balanced life.

That said, what you do CONSISTENTLY dictates who you become.

Make time and stay disciplined with the actions that bring you closer to your ideal self. Motivation comes be goes, and the difference made daily is small, but it can and will compound

❤️ if you’re showing up today 🤝

💾 for protein cookies (or donuts, your call) 🍪

📩 Send to someone who needs to focus on CONSISTENCY

⁉️: QOTD: What’s one thing you want to nail every day this week? Let’s get some inspo going!

#ftmfitness #naturalbodybuilding #gymmotivation #buildmuscle

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I have a gf and she’s practically perfect in every which way 🥰

BUT, if I did wanna rizz someone up you best bet the arm blaster would come out (I’m so small someone might not even see me w out it 🥲)

Button to look jacked even without the arm blaster —> ❤️

“Blast your arms, not other people 😇” button —> 💾

Looking for snacks and supps to fuel your journey? Use code CHASE10 to save @prozis and score FREE GIFTS with EVERY ORDER 🎁

QOTD: Have you ever trained biceps with an arm blaster?

#eatingdisorderrecovery #rizz #gymhumor #teenfitness #ftmfitness #gymcouple

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3 words to live by: Pay it forward

When something, someone good is in your life, why just say that you’re so blessed, fortunate, etc when you can act on that feeling?

Having supportive people in your life, access to education and healthcare, food and a space to cook it, are all incredible blessings. They are also sources of energy which we can invest in bettering ourselves with the purpose of giving back to those who matter most to us and those in the world who need it most.

Don’t get me wrong, especially during the holidays we should make time to rest - just not to rest on laurels. This holiday season and beyond, we can both make time to appreciate what we have and recharge ourselves, AND find ways to work for more in the realms of strength, skill and knowledge.

“We making a brighter future 😎 ” button —> ❤️

Button to turn all thanksgiving food to straight muscle 💪—> 💾

Looking for snacks and supps to fuel your journey? Use code CHASE10 to save @prozis and score FREE GIFTS with EVERY ORDER 🎁

QOTD: What’s the best thing on a thanksgiving table (or any holiday meal table if you don’t celebrate turkey day!)?

#ftmfitnes #growthmindset #ivyleague #mensmentalhealth #thanksgivingdinner #anorexiarecover

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Not even 1.5 monsters can save you from the intense midterm brain fog 💔

In all seriousness though, if you’re down and/or drained this week, remember that
1. You’re not alone
2. The struggle today IS valid, but it’s also helping to EARN you greater happiness in your future. Keep your head up.

Button to NOT look small in the gym —> ❤️

“We keep going 💪 ” button —> 💾

‼️Want to score UP TO 80% OFF SUPPS AND SNACKS? Use codes CHASE10 and BWEEK @prozis !!

QOTD: Homie check in, how’s life?

#eatingdisorderrecovery #teenfitness #mensmentalhealth #gymthoughts #leanbulk #anorexiarecover #ftm

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Code CHASE10 to become a 10 (ignore the fact that I’m a 7 at best) this winter arc 👀

If we hit 20 orders this month, I’ll give away $100 worth of products‼️ Want to show yall as much love as you show me 🙏

“In locked in for my future self” button —> ❤️

“I keep it anabolic” button —> 💾

QOTD: Did you dress up for Halloween? 🎃

#nnn #ftmfitness #mensmentalhealth #teenfitness #gymtherapy #ivyleague

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Shout out to @banditrising
Shots by: @jb_liftedlens
Both are creating amazing movements.
Onward and Upward💪🏽

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Congratulations @gainzbygonz on another successful season.

@banditrising

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Took a detour through a sewer.

#leet

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Get Ready To Vine & Dine Tonight 💃🏼

A journey through sound starts at 10pm.

@vinesgrille

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Wholesome Gymbro Moment🤸‍♀️

#gym #gymmotivation #gymgirl #gymlife #gymrelatable #gymhumor #gymfunnyvideos #gymfun #gymmemes #gymcontent #gym reels #trending #trendingreels #trendingnow #squats #workoutfitness #fyp #nonstop #noquit #bodybuilding #positivevibes #powerlifting #positivemindstate #fitnessprogresss #fitnesstips #amputeestrong #amputeewomen #innovation

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It’s already programmed in you. You just have to listen, obey, and then drive. And when you hear those little negative thoughts in your head, you must never let that doubt prevail.

#doubt #fear #fearless #pilates #pilatesring #pilatesringworkout #pilates #pilateslovers #pilateslove #explore #explorepage✨ #workouts #motivation #gymmotivation #quotes #gymquotes #gymreels #determination #arms #innovation #keepgoing #riseup #beauty #likesforlike #followforfollowback #gymroutine #gymrelatable #gymgirl #gymlifestyle #gymlife

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