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Bandit Rising | AI Coach

@banditrising

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Built an AI Coach to run my own prep.
Log macros, weigh ins, workouts, data.
Bandit makes the call.
English / Español…Start free👇

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Every trophy on this shelf is a receipt 🏆

Not for a placing.
For who I had to become to stand on that stage.

I’ve never won a show.
No pro card. Not yet.
And I don’t give a damn about the placement.

Because the judges score one day.
Prep scores every single day before it.

Waking up at 5am when nobody’s watching.
Hitting macros when the whole world is eating.
Training depleted, flat, exhausted, and still showing up.
Walking around stage lean while life keeps throwing hands.

That’s where the real trophy is earned 💪

Resilience.
Commitment.
Grit.
Discipline that doesn’t need motivation to show up.

Every prep strips you down and rebuilds you sharper.
The plastic on the shelf just reminds me what I survived.

Natural bodybuilding taught me this:
Win or lose, you walk off that stage a different man than the one who started the prep ⚡

So chase the version of you that the process demands.
The placing will take care of itself.

Drop a 🏆 if you’re in the middle of your own prep right now.

#naturalbodybuilding #bodybuildingprep #contestprep #ocb #fitnessmotivation discipline mensphysique gymmotivation banditrising taken in DMV by @banditrising

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4 days ago

Bruhhhh this is wild I am telling you.

IOS/Android app soon👀 get thr web version free tier available link in bio taken in DoubleTree By Hilton at the Entrance to Universal Orlando by @banditrising

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14 days ago

Since 2017, helped over 100 clients. ZERO SYSTEMS.

Local gyms, Online coaching, spreadsheets on the side for the ones who couldn’t afford my 1:1 rate. Then Bandit, full virtual, with a college friend. Over 100 clients coached, 30+ active at our peak.

Ran it on spreadsheets and DMs. No systems, no infrastructure. Churn beat growth and we never recovered.

Then AI changed everything. Decided to bring Bandit back, and this time the system is the app.

It’s currently running my own prep (OCB Chesapeake 10/10).

Try web App for free (link in bio)
IOS/Android Store coming soon soon
_

Desde 2017, he ayudado a mas de 100 clientes. CERO SISTEMAS.

Gimnasios locales, coaching online, spreadsheets por el lado para los que no podian pagar mi tarifa 1:1. Despues Bandit, completamente virtual, con un amigo de la universidad. Mas de 100 clientes entrenados, 30+ activos en nuestro peak.

Lo manejabamos con spreadsheets y DMs. Sin sistemas, sin infraestructura. El churn le gano al crecimiento y nunca nos recuperamos.

Despues AI cambio todo. Decidi traer Bandit de vuelta, y esta vez el sistema es la app.

Ahora mismo esta corriendo mi propio prep (OCB Chesapeake 10/10).

Prueba la Web App gratis (link en bio)

IOS/Android Store App pronto!!!

#naturalbodybuilding #contestprep #aicoach taken in DMV Iron Gym Herndon by @banditrising

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20 days ago

AI won’t replace your coach. It replaces the spreadsheet.

I coached for years. Spreadsheets, app after app, and none of them talked to each other. My clients needed tools to grow, and I needed more time to actually coach.

So I built Bandit AI Coach App⚡️

One place for meals, lifts, weigh-ins and check-ins. Bandit does the busywork. The coach still coaches. Better clients, better coaches.

We accelerate the human.

Start free on the web at banditrising.com.

iPhone and Android apps on Nov 30.

—

La IA no reemplaza a tu coach. Reemplaza la hoja de cálculo.

Fui coach por años. Hojas de cálculo, una app tras otra, y ninguna hablaba con la otra. Mis clientes necesitaban herramientas para crecer, y yo necesitaba más tiempo para entrenar de verdad.

Por eso construí Bandit IA

Un solo lugar para comidas, pesas, peso y check-ins. Bandit hace el trabajo pesado. El coach sigue siendo el coach. Mejores clientes, mejores coaches.

Aceleramos al humano.

Empieza gratis en la web: banditrising.com. Apps para iPhone y Android el 30 de noviembre.

#banditrising #aicoach #fitnesscoach #onlinecoaching #naturalbodybuilding coachlife fitnesstech taken in DMV by @banditrising

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8 hours ago

OCB Chesapeake. My individual routine ⚡

The week before peak week I got sent to Orlando for a work conference. Skipped the team dinners, woke up early to hit the gym before the conference, and walked 20k steps a day. Tired as hell.

Then I got sick. Tested positive for COVID.

So peak week became all about recovering. I didn't touch the gym or do cardio once.

And I still walked on that stage.

2nd in Open Class C and 2nd in Novice. Best placing I've ever had.

Life is always gonna throw you curveballs at the worst times and you can't control that. What you can control is how you handle it. For me that meant actually resting instead of being hardheaded with that "no days off, no pain no gain" BS. Still crushed it.

Big shoutout to Bandit AI too. Our evidence based approach kept me in check when everything around me was straight up on fire. Start free at banditrising.com, iPhone and Android apps drop Nov 30.

#naturalbodybuilding #OCB #peakweek #BanditRising

ESPAÑOL

OCB Chesapeake. Mi presentación individual ⚡

La semana antes de la semana pico me mandaron a Orlando a una conferencia de trabajo. Me salté las cenas con el equipo, me levantaba temprano para ir al gym antes de la conferencia y caminaba 20 mil pasos al día. Cansado a morir.

Después me enfermé. Di positivo de COVID.

Así que la semana pico se volvió solo recuperarme. No pisé el gym ni hice cardio ni una vez.

Y aun así me subí a ese escenario.

2do lugar en Open Clase C y 2do lugar en Novice. Mi mejor resultado hasta ahora.

La vida siempre te va a lanzar golpes en el peor momento y eso no lo controlas. Lo que sí controlas es cómo lo manejas. Para mí fue descansar de verdad en vez de ser terco con eso de "sin días libres." Igual lo rompí.

Gracias también a Bandit AI. Nuestro método basado en evidencia me mantuvo enfocado cuando todo a mi alrededor estaba en llamas. Empieza gratis en banditrising.com, apps para iPhone y Android el 30 de noviembre. taken in Baltimore, Maryland by @banditrising

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a day ago

Everyone wants faster computer. I want a stronger human.

Same gym, same walk-in, same work. Every day.

Bandit is built by a natural bodybuilding coach to help you train, eat and recover with a plan that fits your life.

Keep rising.

Start free on the web at banditrising.com. iPhone and Android apps on Nov 30.

Todos quieren máquinas más rápidas. Yo quiero un humano más fuerte.

El mismo gym, la misma entrada, el mismo trabajo. Todos los días.

Bandit está hecho por un coach de culturismo natural para ayudarte a entrenar, comer y recuperarte con un plan que encaja con tu vida.

No pares de subir.

Empieza gratis en la web en banditrising.com. Apps de iPhone y Android el 30 de noviembre.

#acceleratethehuman #naturalbodybuilding #gymlife #banditrising taken in DMV Iron Gym Herndon by @banditrising

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4 days ago

Built4All Fitness Clients!

This past weekend I had two clients in shows!

Posing client Gonzalo got two 2nd place finishes in his men’s physique novice and open classes at the OCB Chesapeake Classic! We are waiting for the official photos but these are some we have from the show! This was Gonzalo’s last show of the season. Excited to see where he goes from here! We are knocking at the door! Great job Gonzalo!

My classic physique posing client Wei, a first time competitor, finished with two 1st place, a 4th place, and a 5th place at the NPC Natural Capital Classic! He was a diligent client, worked hard and looked fantastic! Happy to have him as part of the Built4All family! Will update his pictures when we get them as these were the only couple we were able to get on the day! Only one show for Wei so he is focused on building from here.

Fantastic job guys!

🏆 Ready to take your physique to the next level?

I am a proud coach. My clients put in the work and brought their best to the stage!

Whether you’re preparing for your first show or you are a pro trying to improve your placements, having the right plan for YOU makes a difference.

Interested in competing? Send me a DM and let’s talk about your goals and what your prep could look like. 💪

Individualized programs, Built4YOU.

#built4allfitness #naturalbodybuilding #contestprepcoach #contestprep showda by @banditrising

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3 days ago

Grateful for all them corporate protein snacks lolz whats the catch!? 👀 taken in DMV by @banditrising

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4 days ago

Time to use the shit learned during prep and level up every single area of my life taken in DMV by @banditrising

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4 days ago

Your first look inside Bandit.

Setup takes a few quick questions: your goal, how many days you can train, and what equipment you have.
From that, Bandit builds your daily targets and a training program made for you, in kilograms or pounds.
Then log your first meal. Snap a photo of the Nutrition Facts label and the exact numbers go straight in.

That's day one. Start free on the web at banditrising.com. iPhone and Android apps on Nov 30.

Tu primer vistazo dentro de Bandit.

La configuración son unas preguntas rápidas: tu objetivo, cuántos días puedes entrenar y qué equipo tienes.
Con eso, Bandit arma tus metas diarias y un programa de entrenamiento hecho para ti, en kilos o libras.
Después registra tu primera comida. Saca una foto de la etiqueta de información nutricional y los números exactos entran directo.

Ese es el primer día. Empieza gratis en la web en banditrising.com. Las apps para iPhone y Android llegan el 30 de noviembre.

#banditrising #aicoach #trainingprogram #entrenamiento #fitnessapp by @banditrising

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4 days ago

Every way to log food. Pick the one that fits the moment.

1. Type it like a text. Tell your coach what you ate and it saves it with the macros.
2. Send a voice note. Talk, it logs.
3. Snap the barcode.
4. Photo of the Nutrition Facts label for the exact numbers.
5. Screenshot from another app? Import it.

It knows Latin American and Bolivian foods too, and shows what's left for the day after every log.

Start free on the web at banditrising.com. iPhone and Android apps on Nov 30.

Todas las formas de registrar tu comida. Elige la que te sirva en el momento.

1. Escríbelo como un mensaje. Dile a tu coach qué comiste y lo guarda con los macros.
2. Manda una nota de voz. Hablas, se registra.
3. Foto al código de barras.
4. Foto de la etiqueta de información nutricional para los números exactos.
5. ¿Captura de otra app? Impórtala.

También conoce la comida latinoamericana y boliviana, y después de cada registro te muestra lo que te queda del día.

Empieza gratis en la web en banditrising.com. Las apps para iPhone y Android llegan el 30 de noviembre.

#banditrising #foodlog #macros #coachia #fitnessapp by @banditrising

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4 days ago

Real questions. Real replies from the app, trimmed for length.

Can I eat sushi today? No. Already over on carbs and still short on protein. Protein first.
Chipotle bowls bigger than usual? It corrected the log and laid out how to close the day.

Not a lecture. Just the next move, based on what you have left for the day.

Ask Bandit anything about training and nutrition, typed or by voice note. Start free on the web at banditrising.com. iPhone and Android apps on Nov 30.

Preguntas reales. Respuestas reales de la app, recortadas por espacio.

¿Puedo comer sushi hoy? No. Ya te pasaste de carbohidratos y todavía te falta proteína. Primero la proteína.
¿Bowls de Chipotle más grandes de lo normal? Corrigió el registro y explicó cómo cerrar el día.

Sin sermones. Solo el siguiente paso, según lo que te queda del día.

Pregúntale a Bandit lo que quieras sobre entrenamiento y nutrición, escribiendo o con nota de voz. Empieza gratis en la web en banditrising.com. Las apps para iPhone y Android llegan el 30 de noviembre.

#banditrising #aicoach #macros #nutricion by @banditrising

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4 days ago