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BASI PILATES ACADEMY WEST JAVA

@basipilatesacademy_westjava

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❤️ @basipilates
🏛️ Daily Classes for everybody
🎓 BASI Pilates Workshops & Student Exam Hub
🛠 Powered by @basisystems
✨ #passioncompassionexcellence

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BASI Challenge of this week
MONKEY - CADILLAC

Repertoire courtesy of BASI Pilates Comprehensive Program
Created by #raelisacowitz founder & director

@basipilates_asia
@basipilatesacademy_westjava
@abigailangkawijaya

Studio @manawastudios

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Вчера была шикарная тренировка на уникальном оборудовании Basi Systems — Arm Cher Barrel. Только у него есть такая единица тренажёров с системой F2.

И я сегодня пришла к огромному выводу: иногда кажется, что некоторые упражнения просто недоступны — невыносимо сложные, непобедимые, никогда их невозможно взять. Но на самом деле, когда у тебя наработан контроль твоего тела, когда у тебя годами уже концентрация движения своего тела, знание своего тела — ты начинаешь получать удовольствие, и начинаешь искать более сложную хореографию.

А что ещё интересно: меня может спровоцировать и выбить из этого контроля, выбить из этого центра или фокуса внимания — как из тела, так и эмоционально. Я не пугаюсь уже сложных упражнений, как говорится, я лезу в драку и разбираюсь, и внимание: я начинаю получать удовольствие.

Так что, друзья, как говорится, не сдавайтесь, тренируйтесь!💪🏻

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BASI Challenge of the Week - Rowing Front 2

@basipilatesacademy_westjava @pilateslaurenolen @abigailangkawijaya @basipilates_asia

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BASI Challenge of this week
Rowing Front 2 - Reformer

Repertoire courtesy of BASI Pilates Comprehensive Program
Created by #raelisacowitz founder & director

#basifamily#basiproud#basimovement

@abigailangkawijaya @basipilatesacademy_westjava
@basipilates_asia

Studio @manawastudios

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Move together. Feel the connection.
A little strength, a little balance, and a whole lot of love.

Because Pilates is always better when we move together.

Explore the equipment. Experience the movement.
@basipilatesacademy_westjava

Side lift repertoire from the BASI Pilates Comprehensive Course, created by #raelisacowitz , Founder & Director of BASI Pilates.

#basipilates
#basisystems
#basisystemsindonesia
#pilatesindonesia

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@basipilatesacademy_westjava
same roots, different rooms, deeper learning❤️

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Slow morning @basipilatesacademy_westjava. WANGIIIII banget btw studionya 😍
—
#pilates #pilatesstudio #pilatesbandung #basipilates #basipilatesbandung

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BASI Challenge of this week
Pike Sitting - Wunda Chair

Repertoire courtesy of BASI Pilates Comprehensive Program
Created by #raelisacowitz founder & director

#basifamily#basiproud#basimovement

@abigailangkawijaya @basipilatesacademy_westjava

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GROUNDED ROOTS 🌿

A recap from our last sunday morning Mat Pilates session with @pilateswithmelina ✨

Thank you everyone who showed up and made this morning feel special🤎

A special thank you to our wonderful partners: @basipilatesacademy_westjava  @breaddii.bakery  @miracle_malang  @irishdentalstudio  @happytoschips  @sunday.gloss  @brunoagusto.316
@hilo

And a special thank you to Hotel 1O1 OJ Malang @the1o1malangoj for being the perfect setting for our morning, and @mc.arini for bringing such warm energy as our MC, and @pixmo.photowork for capturing every little moment beautifully✨💐

Until the next burn!🔥 🌿
#BalancdStudio #BalancdStudio1stAnniversary #PilatesMalang #EventPilatesMalang

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Designed to support movement.
Built to challenge the body.

From the equipment to every exercise, the BASI System brings purpose to the way we move, creating opportunities to develop strength, mobility, stability, and control.

Explore the equipment. Experience the movement.
@basipilatesacademy_westjava

Repertoire from the BASI Pilates Comprehensive Course, created by #RaelIsacowitz, Founder & Director of BASI Pilates.

#basipilates
#basisystems
#basisystemsindonesia
#pilatesindonesia

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Pilates is becoming a go-to workout for many — not just for building strength, but also for improving posture and bringing a sense of calm to the mind. ✨

Whether you’re a total beginner or already advanced, Bandung has plenty of studios to match your pace. From mat sessions to reformer classes and even private coaching, here are some of the best pilates spots in Bandung worth checking out. 💪🧘‍♀️

#bandung #placetogobandung #pilates #wellness

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