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People who write down their goals are 42% more likely to achieve them. Whatever you want in 2022, commit it to paper.

What new year resolutions are you going to take on? Comment below! ⬇️
 
Photocred: @basmahmasood 
@pkfreshbasket 

#newyearsresolutions #badhabits #newhabits #positivehabits #goalsforlife #newyear2022 #2022goals #healthgoals #healthyeatinghabits #goalsettingtips #2022planner #nutritionists #dieticiansofinstagram #zothenutritionist #goalcoach
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Hi Everyone, 

Sharing a small snippet into why we started Meadow. It’s been such a wonderful journey so far and I hope to continue making products that women truly need. I am so overwhelmed by all the positive feedback I have received from our customers telling me about how our bras transformed their post-surgery experience. I am also really grateful to the breast cancer community who not only supported my small business but also embraced me with open arms, providing valuable feedback and helping spread the word.

We have so much more in store for you and can’t wait for all of it to come to life ♥️

xoxo

Mahwash. 

Video Credit goes to the super talented @basmahmasood 🥰

Thanks to @sheermakinglight making light for helping us bring our products and journey to life ✨✨
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This is a great time to reflect on your past year and set out new goals for the upcoming year.
Choose those resolutions which resonate with the person you wish to become 🙂 

1. Drink more water - to enhance your physical health. 

2. Workout to feel good, not be thinner - to cultivate more body positivity. 

3. Keep a gratitude journal: every day write down 3 things you are grateful for - to nurture your mental health. This practice helps reduce anxiety, stress and depression. 

4. Read 1 new book per month - to stimulate your mind. 

5. Savings and investment: start small. Don't buy things you don't need, just to impress others. Keep a check on your spending habits. (to learn more, I advise checking out these pages @myoraan, @browngirlmoneyofficial). 



Which new year resolution(s) will you adopt? comment below 👇 

Photocred: @basmahmasood 

#newyearsresolutions #healthjourney #selfgrowthjourney #goalsettingtips #newyeargoals #gratitudejournal #selflovetips #bossbabemovement 
#healthcoaching #goalcoach #nutritionists #dietician #zothenutritionist
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