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benjaminpau

@benjaminpau

1.4K

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I explore Penang cafes so you don’t have to.
#shotoniphone
🏌️🧑‍💻🏊🥾🏃🎹🎻🏋️📸📹🤿🍽️☕️🍵
🇲🇾🇬🇧🇻🇳🇨🇳🇹🇭🇹🇼🇭🇰🇦🇪🇮🇩🇸🇬🇪🇸

POSTS STORIES REELS TAGGED

We dont care. We go #gym

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Good people, good time ❤️

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working out is so much fun with your #gymbro

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Before we wrap up the year, we just want to give a massive shoutout and heartfelt thank you to everyone who has supported us throughout the years.

What started with a small vision and mission has grown into something bigger than we ever imagined — a running family, made possible by the incredible support from the Penang community and friends from all around the world.

Thank you for the love, the trust, and for growing with us.
We’ll continue to do our very best to create even better, more exciting experiences for everyone in 2026.

From the bottom of our hearts — thank you.
#teamPCRR

❤️

Photo credits to @stronkstudio

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Its A Lifestyle @landyacht.co ~ #landyacht #landyachtterra #landyachtaqua #camperlife #camper #campervan #landyachtrv

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Gunung Baling ✅ Throwback

还以为会比Pulai容易
结果也是 Hiking + Bouldering 的山🥵

感谢一切和朋友的安排
感恩🙏

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Running into the Lunar New Year with joy, good vibes, and my amazing friends! 💯🔥

Taking it easy this month, enjoying every stride, and celebrating the festive season with lots of laughter and fun.

Big shoutout to my running fam @pcrr_penang —let’s keep the energy high and the miles fun!

Wishing everyone a prosperous, healthy, and happy Chinese New Year! 🧨🥳

Audio partner : @shokzmalaysia

#shokzmalaysia #ShokzMyxPCRR #penang #pulaupinang #running #runners #run #boneconductionheadphones #penangrunners #malaysia #malaysiarunners

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Ended 2024 with an unforgettable night hike at Gunung Baling, Kedah, with an incredible group of friends 🏞️✨. The rocky trail was challenging yet fun, and while the sunrise stayed hidden, the view and the journey together made it all worth it.

Getting to know this amazing group has been a highlight of the year 🥰. This final hike was the perfect way to wrap up 2024. Here’s to more hikes 🏃‍♂️, dives 🤿, and adventures in 2025!

#GunungBaling #NightHike #GoodBye2024 #DivingSquad #2025Adventures"

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Gunung Jerai Sunrise✅
再次凌晨5点开车，就为了看个日出
但是值得的

虽然这次不是自己爬上去
但还是很美好的回忆
感谢朋友 @justin_chng 的安排

Feel blessed and appreciate that

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Gua Tempurung✅

一个山洞，水陆两玩
玩到整身泥沙湿湿到完。爽。
还可以见证时间对世界造成的震撼痕迹

感谢朋友们的安排和参与❤️
好玩～

#guatempurung

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跳海咯🌊

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Tioman Diving ✅

再次回归大海，感觉真好
充满收获的旅程

感谢伙伴的陪伴
也恭喜女朋友成功考到 OW
太棒了，期待下次的旅程

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