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beyondpowerofficial

@beyondpowerofficial

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Beyond Care: Better accident care, out now.
Inventors of the VOLTRA I. Join the resistance.
Used by NBA, MLB, NFL, D1, Premiere League, F1, and more.

POSTS STORIES REELS TAGGED

Everyone calls it discipline.

It isn’t. Discipline is what I white-knuckled my first weight loss with, and I gained it all back.

What keeps it off the second time is a system. Same time, same days, every week. Boring on purpose, so it runs on the days motivation doesn’t show up.

If it was easy, everybody would do it. It isn’t easy. It is just scheduled.

#discipline #fatloss #garagegym #fitdad #weightloss

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Your core helps transfer force from the ground up and keeps you steady as you move. Add a step-through crossbody chop, then try the balance version for an extra control challenge.

@beyondpowerofficial

#DynamicCore #RotationalStrength #BalanceTraining #FunctionalStrength #VOLTRAI

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VOLTRA Iトレーニング記録　2026/10/21

VOLTRA Iで脚トレ
忙しい毎日でも、自宅で本格的に身体を鍛えられる🔥

詳細はプロフィールのリンクより

@beyondpowerofficial
@beyondpower_japan

#voltra#BeyondPower#筋トレ#トレーニング#ボディビル

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Equipment used
@irwinfitnesssystems pro series slm-p-690 adorned by @_frogfits Bolt Beanies and Elite Thread Armors
@repfitnessequipment nighthawk bench with custom rails from @jdgymequipped, rep x @pepin_dumbbell dumbells
@giant_lifting rubber grip weight plates
@darkolifting Signature Magpins
@beyondpowerofficial Voltra I with @eve_company_ Aegis
@americanbarbell Elite Power bar
@versagripps Xtreme
@freakathlete.co nordic hyperpro
@gym_pin 30" hyper loader
@blackwidowtg center post attachment
@ironmasterusa ultimate row attachment
@exponentedge Infinity arm, Flex Wedge, landmine jack
@bremmystrong folding crossmember with @klevabuilt adroit landmine
@bulletproof_fitness_equipment adjustable leg roller, hex port 2.0
@massenomics certified training facility, drink spotter
@bendthebarman for coaching
@liftosaurapp for tracking
@twinz.coating for all custom powder coating
@gymradarhq

#tbarrow #reverselunges #latpulldown #hyperextension #dumbellholds #massenomics #massenomicscertifiedtrainingfacility #massenomicscrü #powerbuilding #bodybuilding
use code DOCYAKFITNESS for 20% off ENTIRE ORDER, https://bit.ly/docyaklock

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Beyond Power cihazı, sporcunun kuvvet üretimini, güç gelişimini ve hareket performansını geliştirmeye yönelik çalışmalarda kullanılan yenilikçi bir antrenman sistemidir

Sporcunun kuvvet ve güç kapasitesini geliştirmek, hareket sırasında üretilen kuvveti daha verimli kullanmasını sağlamak ve branşa özgü atletik performansını artırmak.

Performans, yalnızca ne kadar güçlü olduğunla değil, ürettiğin gücü ne kadar etkili kullanabildiğinle ilgilidir.

📊 Hedeflerimiz:

* Kuvvet ve güç üretimini geliştirmek
* Eksantrik ve konsantrik kasılmaları kontrollü şekilde çalıştırmak
* Hareket kalitesini ve nöromüsküler kontrolü desteklemek
* Sporcunun performans gelişimini takip etmek

#beyondpower #atleticperformance #strenghtandconditioning

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Day 20
Halloween 🎃💀👻Jumping
I was lying in bed last night thinking… about VOLTRAS… and wondering if you could do TWIN MODE with DAMPER MODE?!?
Using dual @beyondpowerofficial Voltras, here’s twin mode damper jumps with @rippedbyrosenblatt harness. This harness is also available through BP!

Link in Bio!

#spooky
#jump
#plyo
#voltra
#SMASHorFLOP

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Investing in yourself doesn’t count as spending. Especially when it comes to fitness.
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#fitnessmotivation #gymshark #mindset #trainhard #gymgirls

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The Voltra ski-erg pull is a multi-joint movement: the lats and upper back drive the pull, with the triceps helping extend the elbows. Battle-rope waves bring in more shoulder and arm work, including the front delts, biceps and forearms.

Both challenge you to stay steady through your trunk and transfer force from the ground through your body. Alternate them Tabata style and adjust the ski-erg intensity from 1–8.

@beyondpowerofficial

#UpperBodyWorkout #BattleRopes #SkiErg #CardioWorkout #CoreTraining

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the curls at the end 🔥

Workout:
10 reps each
Kickbacks
Step ins
Side leg lifts
Side lift to curtsey
Straight kick to hamstring curl
Hamstring curls

Glutes will be sore for daysss
Using my VOLTRA by @beyondpowerofficial

#voltra #beyondpower #glutesworkout #lowerbodyworkout #homegym

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@beyondpowerofficial MLB off-season - Phase 1

The guys are getting after it 🚀

#mlb #mlbplayoffs #mlboffseason #baseball #training

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VOLTRA Iトレーニング記録　2026/10/20

VOLTRA Iで三頭トレ
忙しい毎日でも、自宅で本格的に身体を鍛えられる🔥

詳細はプロフィールのリンクより

@beyondpowerofficial
@beyondpower_japan

#voltra#BeyondPower#筋トレ#トレーニング#ボディビル

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Three exercises with a little extra focus on the rectus abdominis—the “six-pack” muscle.

1. Cable crunch with back supported on a stability ball: The ball supports your back and lets you start in a lengthened position. The cable adds resistance as you curl forward, with less help from the hip flexors due to the seated position.
2. Garhammer raise: Starting with your hips off the bench gives your abs room to lengthen. Curl your hips up with control, then lower them slowly.
3. Ab wheel rollout: Your abs work isometrically to resist your lower back arching as you roll out and return.

@beyondpowerofficial @freakathlete

#RectusAbdominis #AbExercises #CoreTraining #StrengthTraining #FitnessForWomen

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