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BFT NARELLAN ✌🏻

@bft_narellan

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💪 STRENGTH | CARDIO | HYBRID | RUN CLUB
🚀 Results. Support. Accountability.
🔥 HYROX Training Club + Kids Welcome 👶🏻
⚡ Trial today $25 for 5 sessions ⬇️

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Before you cut carbs because the scale went up, you could be cutting the fuel your training needs. 👀

Carbs replenish glycogen - stored fuel in your muscles and liver. For every 1 gram of muscle glycogen, approximately 3–4 grams of water is stored alongside it. 💧

That means eating more carbs can increase your scale weight without that increase being body fat.

If your goal is performance or muscle gain, remember what you’re working towards before reacting to one weigh-in.

💪 Are you lifting heavier or doing more reps?
⚡ Are you performing and recovering better?
📏 What are your measurements doing over time?

The scale is one piece of information. Give your strength, recovery and longer-term progress a say too.

Save this for the next time a weigh-in makes you question your progress. 🤍

#Fatloss #performance #musclegain

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Is chasing too many goals at once holding you back? 👀

You want to drop body fat, build muscle AND smash your next HYROX. But does your plan support what you’re asking your body to do?

You can make progress across all three, but expecting to maximise everything at once will leave you frustrated and running on empty.

Choose your main priority for this phase of your life. Align your training, nutrition and recovery with it, and give yourself time to progress on that goal before moving to the next one.

You don’t have to give up your goals. But give them the specific time and effort they need to achieve them. Different phases for different results.

Need a game plan or some guidance, hit me up or DM us “GOALS” at BFT Narellan and let’s work out your next step. 💪

Big goals need a clear priority and plan!

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@bft_narellan x CDT ✨
So grateful to the team at BFT Narellan for helping our Seniors build strength, stamina and fitness each week! 💪
@denise_lopez_fitness @albertmanalang_

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welcome to my ‘realistic running diaries’ a little insight into real, raw and honest beginner running!

so proud of myself and my bestie for accomplishing the hardest part, STARTING!!

#beginnerrunner #learningtorun #runningdiaries

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here’s to being proud of how far you’ve come regardless of how long it took or how long you still have to go 👏🏼👏🏼

blink and you’ll miss it, but I’m loving sipping on @nakedharvestsupplements new passionfruit electrolytes during training! the ultimate summer flavour imo 😋 (dc: christie)

wearing @musclerepublic luxe midriff tank & luxe shorts 🤎

#realmuscleisheart #mscr #musclerepublic #movewithheart #activewear

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Because someone rebuilding themselves is always post worthy 👌🏼

And if anyone does love my repeat gym fits, they’re all @musclerepublic 🖤

Gym is @bft_narellan 🫶🏼

#movewithheart #realmuscleisheart #mscr #musclerepublic #activewear

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I promise you, you just will 🫶🏼

#postpartum #selfcare #wellnessjourney

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I’ve been coaching for about 6 years and one thing I’ve realised is that, coaching is so much more than sets, reps and results. 🫶🏼

It’s watching someone believe in themselves a little more each day. It’s celebrating the small wins, pushing through the hard days, and seeing the confidence grow along the way.

There’s something so rewarding about being part of someone’s journey and knowing you’ve helped them become stronger — not just physically, but mentally too.

It’s also taught me so much in so many ways and it continues to teach me everyday!

Being able to watch people achieve things they once thought were impossible will always be one of my favourite parts of coaching. 🤍🏋🏽‍♀️

#coaching #bftcommunity #loveithere

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I swore I’d never do a deadlift again, purely due to literal PTSD from my injury, and yet here we are.. I cannot believe next week will be 6 months since I had back surgery and regained my life back.

It was a dark, dark, DARK 6 months with this injury, being unable to walk 90% of the time, unable to train properly, struggling physically with the kids, mental health in the bin, unable to sleep and highly medicated. Now 6 months on, I’m finally feeling stronger than before and the stubborn KG’s I gained while injured are gone, but don’t get me wrong I still have a journey ahead to really get to where I want to be! 🫱🏼‍🫲🏻

For anyone with an injury, or a setback of any kind - there is light at the end of the tunnel even though it may not feel like it at times 🫶🏼

#mentalhealthrecovery #injuryrecovery

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CARDIO= Contemplating ALL LIFE CHOICES
Special appearance from Josh 😂💀

lil birthday shout out to @lyndseyangelag

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