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BFT NARELLAN ✌🏻

@bft_narellan

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💪 STRENGTH | CARDIO | HYBRID | RUN CLUB
🚀 Results. Support. Accountability.
🔥 HYROX Training Club + Kids Welcome 👶🏻
⚡ Trial today $25 for 5 sessions ⬇️

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Sometimes, all it takes is someone believing in you before you believe in yourself. 💙

Almost seven years ago, I opened BFT Narellan to help people feel stronger, healthier and more confident - with the support, knowledge and encouragement to change their lives.

Since then, I’ve watched nervous first-timers become people saying, “I never thought I could do that.” I’ve seen friendships grow, families get stronger together and 100s of transformations both mentally and physically.

You don’t need to be fit to walk through our doors. Come as you are. We’ll help you take the next step.

Your first visit could be the start of something bigger.

Coach Dee x taken in BFT Narellan by @bft_narellan

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5 days ago

Booked a class but unsure on what happens when you get here ??

Here’s a set by set on how your first day at BFT Narellan will go!!

#community #bftnarellan #strengthandconditioning #differentbetter #fitness taken in BFT Narellan by @bft_narellan

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4 days ago

Stronger. Fitter. More confident. 💪🏽💙

Whether you want to build muscle, get in shape, train for HYROX or have more energy for everyday life, we’ll help you take that next step.

At BFT Narellan, you’ll have:
✅ A structured program that builds week by week
✅ Coaches helping you with technique and progression
✅ Dedicated HYROX training to support your race goals
✅ Two sports nutritionists to help you fuel your life, goals and performance
✅ A community that knows your name and celebrates your wins

You don’t need to be fit to start. Come as you are - we’ll help you build from there.

Ready to give it a go?

📲 Download the BFT Booking app, create your account and select Narellan. Find 5 sessions for $25 under memberships/add-ons, then book your first session.

📞 Prefer to meet us first? Call or text 0404 147 297 to book a FREE No Sweat Intro - a relaxed chat about your goals and how we can help.

Your first step starts here. 💙 taken in BFT Narellan by @bft_narellan

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7 days ago

To the mum who spends her day showing up for everyone else… you deserve to show up for yourself too. ❤️

I see you squeezing in a session between school drop-offs and work. Carrying the mental load. Walking through the doors with a busy mind and a tired body, making a little room for yourself.

That effort matters. Even when your week looks messy. Even when you need to slow down, modify or rest.

Taking care of yourself belongs on the list, too. You deserve strength, energy and time that is yours.

You are the women who inspire me every day.

Tag a woman whose effort deserves to be seen. 🫶🏼

#mumswhotrain #strongmums #yesyoucan taken in BFT Narellan by @bft_narellan

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8 days ago

HYROX Melbourne is coming - are you ready? 🔥

At BFT Narellan, our day-to-day cardiovascular conditioning and structured strength programs build the strength and fitness to support your HYROX training. 💪🏽

While our dedicated 10-week HYROX training block builds on that foundation with specific running, station work, transitions and pacing - helping you perform under fatigue and arrive ready for race day. 🏃‍♀️🔥

Whether you’re racing for the first time or chasing a PB, start training with purpose now. 💙

📲 DM “HYROX” to grab your free trial!

#BFTNarellan #HYROXtrainingclub #Hybridtraining taken in BFT Narellan by @bft_narellan

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9 days ago

COME FOR THE TRAINING. STAY FOR THE PEOPLE. 💙

There’s something special about walking into a room where people know your name, notice your progress and cheer you on when you need it most.

That’s BFT Narellan.

We train hard. We have a laugh. We celebrate first sessions just as loudly as personal bests. And on the days motivation is low, you’ve got coaches and a community in your corner. 💪🏽

Expert coaching. Structured strength and conditioning. Friendships that go beyond the gym.

Your goals matter here. So do you.

Come and feel the difference:
💙 Book a FREE No Sweat Intro - meet us and chat about your goals.
🔥 Ready to train? Grab 5 sessions for $25 with our intro offer.

DM us “LET’S GO” and we’ll help you take the first step. 📲” taken in BFT Narellan by @bft_narellan

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11 days ago

here’s to being proud of how far you’ve come regardless of how long it took or how long you still have to go 👏🏼👏🏼

blink and you’ll miss it, but I’m loving sipping on @nakedharvestsupplements new passionfruit electrolytes during training! the ultimate summer flavour imo 😋 (dc: christie)

wearing @musclerepublic luxe midriff tank & luxe shorts 🤎 by @bft_narellan

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11 days ago

What you get with us?

• COMMUNITY
• PROGRAMMED TRAINING to help you progress
• MODIFICATIONS to allow for training whilst recovering from injury, postpartum

What you get if you don’t train at BFT NARELLAN
• NO VIBES
• BOREDOM

#community #bftnarellan #strengthandconditioning #differentbetter #funnygymvideos taken in BFT Narellan by @bft_narellan

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13 days ago

🔥 PROJECT 100: SURVIVOR IS COMING… 🔥

8 weeks. Two tribes. One epic challenge. 🔴⚔️🔵

This isn’t just about what you can achieve physically — it’s about building better habits, challenging yourself, backing your tribe and finishing 2026 stronger than you started it.

We’ve got Survivor Throwdowns, team battles, runs, hikes, hidden idols, weekly challenges, points up for grabs and plenty of surprises along the way 👀🔥

And we’ll finish it all off with our BFT Narellan Christmas Party + Project 100 Challenge Celebration on December 19th! 🎄🏆🥂

🚨 FINAL CALL — SIGN UPS CLOSE NEXT THURSDAY! 🚨

If you’ve been sitting on the fence, this is your sign. Don’t watch the next 8 weeks happen — be part of them.

🔴 RED TRIBE vs BLUE TRIBE 🔵
Who will become the ultimate Survivor? 🏆

👇 Comment “PROJECT 100” or speak to the team in studio to secure your spot before registrations CLOSE! taken in Narellan NSW by @bft_narellan

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16 days ago

STRENGTH IS BUILT — NOT RUSHED. 💪🔥

Strength training isn’t about lifting random weights, feeling the burn and hoping for the best. It’s about having a plan, progressing with purpose, and giving your body the right stimulus to adapt.

At BFT Narellan, our strength programming is structured and progressive - meaning we build week to week through progressive overload, gradually increasing load, volume and intensity as your body gets stronger.

That’s how we create REAL progress:
🏋️ Better technique
📈 Increased strength
💪 More muscle
🔥 Improved body composition
🦴 Stronger, more resilient bodies
🎯 Results you can actually measure

You don’t need random workouts.
You need consistency + progression + great coaching.

Trust the program. Keep showing up. Keep getting stronger. 👊🏼

#BFTNarellan #StrengthTraining #ProgressiveOverload taken in BFT Narellan by @bft_narellan

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19 days ago

How do you want to feel walking into 2027? 👀🔥

Stronger. Fitter. Healthier. More confident. More in control of your health and your habits?

You don’t need to wait until January to start.

PROJECT 100 is our final 8-Week Challenge of 2026 and your opportunity to finish the year building habits that carry with you into the next. 💪🏼

Choose YOUR journey:
⚡️ Fat Loss
⚡️ Body Recomp
⚡️ Muscle Gain
⚡️ Performance
⚡️ Healthy Lifestyle

You’ll have the training, nutrition support, accountability and community behind you every step of the way.

Only 2 WEEKS left to sign up. 🔥
📅 Starts October 12
📍 Sign up in studio

Don’t wait for January. Start building momentum now. 👊🏼 by @bft_narellan

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20 days ago

10 weeks. Running. Strength. Conditioning. HYROX. 🔥

If HYROX has been sitting on your bucket list, now is the time to start preparing.

Our new 10-week HYROX program combines outdoor running with structured in-studio training to progressively build you towards race day.

Stop thinking about it. Start training for it. 🏃‍♀️🔥

#HYROX #HYROXTraining #HYROXPrep #HYROXAustralia #FitnessJourney FunctionalFitness by @bft_narellan

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20 days ago