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DAY 6: Final ride to Banyoles, Spain. Closed out the trip with a total of 200 miles ridden & 8,889 ft of elevation climbed! I came, I saw, I conquered 🙌🏾🙌🏾🙌🏾. Extremely proud of this accomplishment. Thank you @ayesuppose and @bossmeem for creating a space for me to actualize my full potential! Thank you @bhurtinem and @cyclingmeek for the laughs, vibes, mini mental check-ins, and one of many more adventures to come 🫂 We did it 👏🏾👏🏾👏🏾.
Trained by @carolinemani1987 @cts_trainright program

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Views with friends make the climb worth it. Day 5 in Tossa, the longest climb, offered a beautiful view and the chance to soak my feet in the Mediterranean Sea, and it was worth it.

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Cool life😎. Tour guides with flavor @ayesuppose @bossmeem 👏🏾 #pedalersretreat #tourgirona #oldtowngirona #bikejoy

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Day 3 Balneari Yari’s Route riding through Girona!
Yummy food, Café con leche, Pistachio-Buttered croissants, & Coke vibes. Riding time 444 🙌🏾 I’m building a solid foundation ✅, and my vision is spiritually rooted and protected. The only way is up from here! Shoutout to @bossmeem @ayesuppose for having the vision and gifting us/ me the opportunity to see amazing things. S/O to @cyclingmeek & @bhurtinem for being so dope. I'm So Great 👊🏾

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Day 2. Never thought I would say this…but I actually enjoyed climbing today! 🫣 Another great day in Spain thanks to @ayesuppose and @bossmeem 🤩 !!

#spain #girona #pedalersretreat

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$100 OFF!

Your bike has been through a lot this season—you’ve put in the miles and the work. Now it’s time to give it a complete overhaul so it’s ready for next season’s training.

A yearly overhaul helps check component wear and keep your bike running smoothly. Take advantage of this end-of-season offer and enjoy a smoother ride through indoor cycling season.

See you on the trails!
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#bikecare #Overhaul #bikemaintenance

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🚴🏾‍♀️ Looking for good vibes and a moderate-paced Thursday morning group ride? Look no further—the Fast Chix × Jafe Ride & Vibes is where you need to be!

🕢 Meetup: 7:30 AM
🚴🏾 Rollout: 8:00 AM

Connect with fellow cyclists, enjoy some quality miles, and ease into the weekend with smiles all around!

See you on the trails! 🚴🏾‍♂️💨

#FastChix #JafeCycling #RideAndVibes #DMVCycling #groupride

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Weekends were made for fun 🤩 🚴🏾🚴🏽‍♀️🚴🏽‍♂️💨 #gravelbikes #melaninbasemiles #communitygravelride

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🏅Medal Mondays 🏅
The result? Not what I wanted. The comeback? Everything. 🙏🏾🔥

After this year’s injury, I’m extremely humbled and grateful just to be healthy enough to race again. Not every victory is measured by a finish time—sometimes, making it back to the starting line is the win. 💪🏾

🥹Always special thanks to my family @prettypoised for the support and allowing me to train and do all of the things to compete 🤣🤣 & for filming 📸

The next five weeks of training are already mapped out. Time to work, learn, and come back stronger.

See you all at the next race! 🏊🏾‍♂️🚴🏾‍♂️🏃🏾‍♂️

#ComebackSeason #TriathlonJourney #KeepGoing #raceday

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👀 Planning my strategy for tomorrow’s Fast Chix × Jafe Thursday Ride & Vibes! 🚴🏾‍♂️🔥

I can’t wait to see who shows up—the lineup will determine which moves I make…and which ones I keep in the tank. 😏

See you on the trails! 🚴🏾‍♀️💨

#FastChix #JafeCycling #RideAndVibes #ThursdayRide

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👂Have you heard???? @cyclingoutloud is now in the Jafe Cycling Bike shop and available for purchase!
Hurry 🚴🏾‍♂️🚴🏽‍♀️down today to find the perfect fit for your next group ride!!
- Special Guest “Kisha Kay”
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#cyxlingoutloud #jafecycling #smallbusinesssupportingsmallbusiness

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Sunday Strut X Sunday Matinee “Mash Up”
- Attacks, Tactics, & Donuts 🍩 “oh my” 🤣
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- “Keeping Group rides Fun Again”
#dmvcycling #dmvcr #jafecycling

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