Instagram story viewer> @bigcoachv> Tagged

ROB VELASQUEZ

@bigcoachv

5.3K

followers

3455

following

📍BOSTON
🏃🏽TOES FORWARD! 26.2 x 7
🏋🏾‍♂️ Owner @backyard.bos
✖️Move Better : Feel Stronger

POSTS STORIES REELS TAGGED

Monday morning behavior. 🫡

79

6

#stormysaturday #sunalwaysrises #alzheimers #cancersucks #caregiver

21

1

Don’t make us say “talk to the hand.” 😏✋

Just a few house rules. We promise, it’s all in the name of keeping Backyard the best place to show up. 🫶

Disclaimer: the hand is mostly harmless. 😘

211

39

BACKYARD ATHLETE. 💪

The Brawl tees you’ve been asking about are officially up for grabs. $35 + very limited quantities. Don’t sleep on it.

📸 @jordankines

148

9

You know what they say: last one best one

I have roughly 1 zillion things to say about tonight being my last class at backyard (for now) but the biggest takeaway is how much I’ve grown up with the @backyard.bos community over the past 4/5 years. Even the fact that I didn’t make a big deal about the end of my membership is growth for me (lol)

This community carried me through a mid distance relationship, buying a house & moving in with my boyfriend, the strength needed (physically & mentally) to become a dog mom, and one of my favorite chapters of life thus far in becoming a mom.
I mean let’s revisit the STRENGTH I BUILT IN PREGNANCY 👏🏻👏🏻👏🏻

What started as a group text to coordinate dropping in to Rob’s Thursday morning upper body strength & conditioning turned into a 3x a week membership & rarely missing a Thursday 8:10 strength & mobility. The people I’ve met here (staff and fellow clients alike) have simply made me a better, and stronger, person.

From the bottom of my heart I love y’all and I can’t wait to drop in soon. I’ll be watching for everyone’s post class mirror pics in the wings 🥹

136

38

Athletes Club // Vol. 1

48 spots.

4 stations.

1 room full of athletes.

Next session: Friday, October 2nd 6:30pm @backyard.bos

Link in bio.

#workout #athlete #club #event #boston

237

26

Backyard High 📓🍎🎓🚌

121

11

PART 2 with Greg O’Brien 🎤

What made him most nervous heading into his first HYROX? How does he keep his head in the race when things get tough? And why does the Backyard Brawl continue to be part of his race prep?

Greg’s sharing what he’s learned along the way, and a few tips worth taking with you to your next start line. 👀

Backyard Brawl 3 is September 12. Let’s get after it.

32

1

We asked @bigcoachv why he chose ANCORE as a key equipment piece for @backyard.bos. This is what he said #TrainWithoutLimits

77

1

Your best looks different every day. Some days it’s a PR. Some days it’s finishing the workout. Some days it’s walking through the door. All of it counts.

131

12

PART 1️⃣ There’s a reason Greg O’Brien keeps coming back to the Brawl. 👀

Backyard Brawl 2 champ. 4x HYROX athlete. Anaheim winner. HYROX World Championships competitor in Sweden. 🌎

Rob sat down with longtime friend Greg to talk about his HYROX journey, and how Backyard Brawl 1 & 2 helped him prepare for the real thing.

If HYROX Boston is on your calendar, this is your chance to test your fitness, practice your strategy, and get a taste of race day before race day.

Backyard Brawl 3 | Sept. 12
Tickets are live. Space is limited. Link in bio. 🏁

130

12

See how one of the busiest gyms in Boston @backyard.bos uses ANCORE to power their group training classes #TrainWithoutLimits

59

2