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August (AG)

@bigfief

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495 Hatfield squat at 180 bw

also a pic with my friends who are all very cool and strong and think you should come lift with @twrva and @rva_weightlifting

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May: thawing out

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HIGHLIGHT REEL!
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Yesterday we participated in the @liftpd annual LiftOFF. The LiftOff raised over $37,000 to provide free exercise for people diagnosed with Parkinson’s disease. I am endlessly impressed with Jake Rowell and his team’s ability to provide well run and meaningful events. Thank you to everyone who supported, volunteered, and lifted with our team.

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HIGHLIGHT REEL!
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Casey, AG and Max went down to Virginia Beach for the ECG meet yesterday. Casey and AG hit some big PRs while Max nailed his goal to qualify for the American Open Series.
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We ran into some unique challenges yesterday, and these folks overcame and put on an amazing show — an impressive feat for even the most seasoned weightlifters. I can’t say enough how inspiring that was to see, especially how much they stepped up for each other and the pay-off in the end. 🙌
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Thanks to Maddie for writing this prep and coming down to coach, to Karan for assisting in the warmup room, and Bradley for helping load and film. An honorable mention goes to the forever intern Bri for showing up unannounced and loading for our athletes all day. 🙏

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this year so far is all bout being thirty, flirty, & feudal !

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“The best definition of success is making progress.”

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2026 RVA Open — HIGHLIGHT REEL!
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An awesome performance from our Weightlifters with 11 TWR athletes including 4 first-timers out for this one, and they all crushed it! 👏
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Thanks to coaches Maddie, Karan and Danny for helping at the meet, and Lauren, Kyle, Eli and the other TWR folks who assisted with warmups. It was amazing to have so much help. 🙏 As always, credit to Maddie for writing another successful meet prep. On to the next!

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330lbs and Natalie matches her lifetime squat PR with some room to spare!
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I saw some strong lifts this week! Please remember to tag us if you post them so that we can celebrate all of your success. Thanks!

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The Cast of Dracula one more chance to see our play at The Basement tomorrow at 2PM

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In Prep for Dracula we open tomorrow night.

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Introducing the cast of Dracula so excited to take stage with this beautifuly talented cast. 3 shows 2 on Halloween Night 1 on November 2. Come join us for some bloody theatre. Directed by Jonathan Pratt #actor #theatre #rva

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Very excited to announce an audio drama of Dracula what an honor to play the count along with a beautiful talented cast. It will be playing at the basement we have 3 show on Halloween night and November 2. Dracula is Directed by Jonathan Pratt come join us for this beautiful Gothic Romance you will have a bloody good time. #actor #theatre #audiodrama #dracula 🎭

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