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Bilal Ehsan

@bilalehsan

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Building movements through miles| Cofounder IRC
⭐ Abbott Six Star Finisher | 10+ Marathons
Teacher | Father | Entrepreneur
Let's spread positivity 😇

POSTS STORIES REELS TAGGED

10 YEARS
Countless lives transformed.
If you want to know what makes Kinetix the most exclusive personal training studio in Pakistan, just ask our members. Real people. Real, unfiltered results.
Thank you to everyone who shared their words with us at the gala, we are honored to walk this path with you.

#unfiltered #motivation #kinetix

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Every runner has a story to tell.
Now it’s your turn to write yours.

Show up, push through and make your mark at the IRC Race Series 2026.

Your race. Your story. Your finish line. 🏁

🔗 Register for the IRC Race Series:
5K: https://intralaps.com/IRCSeries5k
Full Series: https://intralaps.com/IRCseriesoffer

#IRCRaceSeries #IRCRaceSeries2026 #RunPakistan #IslamabadRunners #CapitalHalfMarathon

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It's as easy as CLAP 👏 Who motivated you the most?

@islamabadrunningclub
@theircraceseries

HURRY UP, GUYS.. GRAB YOUR SPOT!!! 🏃‍♂️🔥

https://intralaps.com/IRCseriesoffer

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#running #chasingdreams #healingmentalhealth #islamabad #pakistan

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GREEN TOURISM JOINS THE IRC RACE SERIES 2026

We’re proud to welcome Green Tourism as the Official Sustainability Partner of the IRC Race Series 2026.

Together, we share a vision of promoting Green Tourism and a Greener Pakistan.

From keeping our race routes clean to ensuring responsible collection of litter after every event, we’re committed to making every IRC race a cleaner, greener and more responsible experience.

Run for a healthier you. Run for a greener Pakistan. 🌿🏃‍♂️

#IRCRaceSeries2026 #GreenTourism #GreenPakistan #RunGreen

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One community. Three races. Its just a catwalk for you. 😂

👉 Register now for the IRC Race Series 2026 ! 🏃‍♂️💸

HURRY UP, GUYS!!! 🏃‍♂️🔥

https://intralaps.com/IRCseriesoffer

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🦅 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗔 𝗠𝗘𝗗𝗔𝗟.
𝗧𝗛𝗜𝗦 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗣𝗔𝗥𝗪𝗔𝗔𝗭.

Introducing the IRC Race Series 2026 Medal Collection. 🏅

Three races.
Three chapters.
One complete journey.

⭐ Lifebuoy 5KM
“ستارے سے آگے جہاں اور بھی ہیں”

𝐘𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐠𝐨 𝐛𝐞𝐲𝐨𝐧𝐝.

🔥 10KM
“ابھی عشق کے امتحاں اور بھی ہیں”

𝗧𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗲𝗲𝗽𝗲𝗻𝘀. 𝗧𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀.

🦅 Capital Half Marathon
“تُو شاہیں ہے، پرواز ہے کام تیرا”

𝑻𝒉𝒆 𝒇𝒊𝒏𝒂𝒍 𝒄𝒉𝒂𝒑𝒕𝒆𝒓. 𝑻𝒉𝒆 𝒖𝒍𝒕𝒊𝒎𝒂𝒕𝒆 𝒕𝒆𝒔𝒕.𝒀𝒐𝒖𝒓

Complete all three races. Earn all three standalone medals. Connect them magnetically to create one spectacular masterpiece. 🏅🧩🦅

𝗧𝗵𝗿𝗲𝗲 𝗿𝗮𝗰𝗲𝘀.
𝗧𝗵𝗿𝗲𝗲 𝗺𝗲𝗱𝗮𝗹𝘀.
𝗢𝗻𝗲 𝗣𝗮𝗿𝘄𝗮𝗮𝘇.

The season is just getting started.

Are you ready to earn yours?

🏁 IRC Race Series 2026
Your Parwaaz awaits.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 𝗼𝗿 𝗗𝗠 𝗣𝗮𝗿𝘄𝗮𝗮𝘇 𝗳𝗼𝗿 𝗹𝗶𝗻𝗸𝘀
#IRCRaceSeries2026 #LifebuoyIRC5KM #IRC5KM #CapitalHalfMarathon

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One community. Three races. One absolutely unnecessary level of commitment. 😂

"Buhhhhhht kuch hy prove krne k lie abhi!” 😂😭

👉 Register now for the IRC Race Series 2026 ! 🏃‍♂️💸

HURRY UP, GUYS!!! 🏃‍♂️🔥

https://intralaps.com/IRCseriesoffer

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💙 One community. Three races. One absolutely unnecessary level of commitment. 😂

Phir month-end pe yeh mat kehna: “Bas yaar, paisay muk gaye hain… ab race nahi, sirf duaen hongi!” 😂😭

👉 Register now for the IRC Race Series 2026 — because apparently, life is too short for wise financial decisions! 🏃‍♂️💸💀

HURRY UP, GUYS!!! 🏃‍♂️🔥

https://intralaps.com/IRCseriesoffer

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Are you ready for a 5K Run, Islamabad? 🏃‍♂️🇵🇰

Registrations for the IRC Race Series 5K Run are OPEN! 🎉

📅 Date: 27 September 2026
💰 Early Bird: PKR 2,500/-
💰 Regular Fee: PKR 3,000/-
⏰ Early Bird Deadline: 1 September 2026

Whether you’re a regular runner or just looking for a reason to get moving, this one’s for you!

Register now: https://intralaps.com/IRCSeries5k

💬 Comment “IRC5K” for more details.

#IRC #IRCRaceSeries2026 #RaceSeries2026 #CapitalHalfMarathon

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🇵🇰 Run for Pakistan - 14 August 2026🏃‍♂️💚

5:30 AM. Thunderstorms. Rain. And 7KM of pure determination. ⚡🌧️

This Independence Day, I celebrated Pakistan in a different way by running for it. 🇵🇰

Participated in the Run for Pakistan 2026 in Islamabad and completed the 7KM category at Pakistan Sports Complex.

The weather was challenging, but the spirit was stronger. Running through thunderstorms, surrounded by fellow runners, and carrying the energy of Pakistan’s Independence Day made this experience truly unforgettable.

Sometimes, celebrating your country isn’t just about watching the celebrations it’s about showing up, staying active, and becoming stronger for the future. 💚

7KM. 5:30 AM. Islamabad. Independence Day. One unforgettable run.

@sportsinpakistan | @islamabadrunningclub | @odsportspk | @lifebuoypakistan | @pakistanirunners | @runforpakistan | @isbtoday | @islamabadians

Pakistan Zindabad! 🇵🇰💚

#RunForPakistan #RunForPakistan2026 #14August #IndependenceDay #Running
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