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Another fantastic morning at BNI Chipping! 🚀

A huge thank you to Sharmila Hume from The Holistic Hub London for delivering an excellent and insightful 10-minute presentation today. It’s always great to learn more about the incredible businesses in our room!

Let’s talk numbers—the power of our referral network truly speaks for itself. Here are some of our latest "Chipping Financial Facts":

Last meeting alone: We passed over £51.3k in closed business and 103 referrals!

September success: Our chapter passed over £336k and generated 316 referrals in just one month.

The bigger picture: Our "titanic total" is now over £67.1m in passed business since October 2007!

A special shoutout to our September Heroes: Debra Brunner (£121,480 TYFTB), Emma Phillips (18 referrals), and Ionut Ungureanu (3 visitors).

Want to grow your business and be part of a supportive, results-driven network? Send us a message to visit our next meeting! 🤝

#BNI #BNIChipping #Networking #TheHolisticHubLondon #LondonBusiness BusinessGrowth ReferralNetworking GiversGain

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28.04.26, 159 days ago, a day that changed a lot…

A dislocated knee and damaged ACL started a recovery journey that has challenged me mentally and physically and one that I’m still going through, with lots of physio, treatments, patience and most importantly lots of coffee and doggy cuddles.

It’s made me reflect on life, my future and the career I want to build. I’m focused on continuing to work hard, better myself as a coach, as a human and within the content & media world embracing new opportunities, experiences and whatever comes next.

But anyways, in the words of Dory “Just Keep Swimming” 💙⚽️💫

#aclrecovery #kneeinjury #femalecoach #femalephotographers #womeninfootball

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I always knew the skin, mind & gut were connected… I just didn’t realise how much until my own body showed me again this year. 💜

After everything I went through in the past, my eczema flared and my confidence took a knock.

This time, I leaned into my nervous system support system of amazing practitioners alongside caring for my skin.

Healing took my time, but I’m grateful that I knew how to respond to the flare up.

I created a free guide to help others manage eczema at home in a more holistic, supportive way:

“5 Ways to Manage Eczema From Home”, link is in my bio.

#eczema #eczemaawareness #eczemajourney #eczemahelp #eczemahealing nervoussystem

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@bioperformanceuk @thebiomedicdetective

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I nearly didn’t attend. There was a moment before the event when I wondered if it would be worth the time away from work, family, and the endless to-do list.

I’m so glad I went.

Not only did I have the privilege of meeting the founder of BNI, Ivan Misner, but also Gilly, who helped establish and grow BNI in the UK.

One of the highlights was purchasing a copy of the book and having it signed by all three authors:
Ivan Misner
Greg Davies - Polaine
Julian Lewis

But if I’m honest, the real value wasn’t the signatures. It was reconnecting with old friends, strengthening existing relationships, and meeting some truly special people for the first time.

Business is often portrayed as strategy, systems and sales.
Yet so much of it still comes down to people.

Conversations.
Relationships.
Trust.

The photos tell the story better than I can.

Thank you to everyone who made the day memorable. Looking forward to staying connected and seeing where the next conversations lead.

#BNILC26
@bniunitedkingdom @bni.global
@bnichipping @regalbni @bni_zoom @bni.rendezvous @bni.rendezvous @bnibentley @bni.chariots @bnifortune @horizonbni @bni_warrington @bni_elite @bnifoundationuk

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#HBA2026 we are delighted to be recognised as Finalists in the @hillingdonchamber Business Awards Charity/Social Enterprise of The Year Category 2026. Thank you God for this honour. Thank you to our trustees, volunteers, partners and sponsors. It was a night of great inspiration and hope to our business community. Well done all. Congratulations to the Chamber and all the Finalists. #business #charity #education #community @philipcorthorne @tikitacafutsal @hruc.group @bruneluni @hillingdoncouncil @hillingdonherald @confedhill @regalbni @sheratonheathrow @theblaineconsultancy

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Slowing down? In winter even the strongest systems can struggle.

The Winter Saver is a 3-session program designed to help you rebuild resilience, recover faster, and stay performing at your best through the colder months.

Whether it’s fatigue, infections that keep cycling, or slower recovery from stress or injury — this Reset helps your body get back into regulation.

💷 3 sessions — £699 (usually £825)
📅 Available until 20 March 2026
💬 DM “Winter Saver” to reserve your spot

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Thank you honey for your purchases! Very nice of you to support a fellow BNI member 😀

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It really is good to talk…

I don’t usually share things this personal, but today feels important. The truth is, I wouldn’t be here if I hadn’t found the courage to talk. Opening up about what I was going through, the pain, the heaviness, the hopelessness is what kept me alive.

There’s so much stigma around mental health, especially in South Asian communities. For men in particular, it’s seen as weakness to admit you’re struggling. We’re told to “tough it out” or “to stay silent”. But silence can be deadly.

But the moment I spoke up, things changed. Conversations with friends, family, and professionals gave me the space I needed to survive, and eventually, to heal. Allowing myself to be vulnerable gave me the space to heal.

The reality is stark: suicide remains one of the leading causes of death worldwide, with men disproportionately affected. Within South Asian communities, cultural barriers and silence often make things even harder.

We have to change this together by:
• challenging stigma.
• normalising open conversations.
• checking in on the people around us.

Talking quite literally saves lives. It saved mine.

If you’re struggling, please know that you are not alone and reaching out is a sign of courage, not weakness. My DMs are open to everyone, at anytime.

💛 Let’s use today to remember those we’ve lost, support those who are struggling, and commit to building workplaces, communities, and cultures where asking for help is always safe.

#worldsuicidepreventionday #suicide #suicidepreventionday

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Did you hear that last whisper?

Taking notice can make all the difference.

Brain fog, lack of concentration, fatigue, mood changes, trouble sleeping, headaches… these can seem like ‘normal’ stress, but they’re often your body saying that something needs attention.

A saliva swab is a simple, painless way to uncover hidden dysregulation often caused by infection, inflammation, or effects of head injuries.

This Suicide Prevention Awareness Month of September, we're focusing on uncovering the link between physical and mental health so we’re offering saliva swabs at half price for adults (£47.50) and FREE for kids

Your health is worth checking! Early detection is prevention.

Have you ever noticed subtle signals like these in yourself or someone you care about?

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September is Suicide Prevention Awareness Month

🧠 We'll be talking brain health, early detection and taking action because some struggles are not visible but they are real.

💔 I know this first hand because I lost my brother too early to suicide.

🤕 I've also suffered neurological infections and injury that nearly cost me my life.

🩺 Every week I see footballers, entrepreneurs, parents, children carrying hidden brain injuries, infections or stresses that no one notices...we don't want it to be too late!

🧪 So this month saliva swab testing is FREE for children (under 18s) and HALF PRICE for adults so we can catch hidden signs of dyregulation, infection or injury because prevention is protection.

📲 DM me to get a form and send your families today.

Let's help more people feel HeadStrong 🧠💪

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