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LINDSEY CANTU | BIRTHFIT

@birthfit

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🤓 Certifying Chiropractors & Coaches to treat/train pregnant & postpartum women.
🌱Coach Accelerator Program- OPEN!
🦋 Certification ➡️ the framework

POSTS STORIES REELS TAGGED

We promised you interactive workshops and practical tools you could implement on Monday.

👉What was your favorite part? Let us know in the comments!

👇POLL: Did we deliver on what we promised?

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Week (3) always has magic. The 1/2 way point: most of our mamas are newly postpartum (6-10 weeks) in the series. This is what SLOW is FAST healing looks like .

This is where we start to have routine, agency and where we experience the nervous system do its thing under tension. The body comes back home 🤍💪🏼 we see you mamas!!!! Let’s keep the magic flowing 🤌🏽

Picking up a barbell is not just picking up a barbell. Ya feel. 🤍#postpartumfitness #birthfitcoach #babefit_socal #aintnohoodlikemotherhood

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We do the basics well over @birthfit 💚

One thing that got to me early on in my career as a chiropractor, doula, and coach, was the fact that no one knew what the hell the basics were when it came to optimizing our biology as humans, especially women.

So I started studying and I continue to ask the questions… what does innate intelligence do? What is God’s design when left uninterrupted? What is the biological blueprint?

That’s why the 7 pillar framework- sub, sleep, fitness, nutrition, mindset, community, spirit- this framework equips leaders to teach the fundamentals that create lasting strength and adaptability.

Mastery of the fundamentals or basics is what makes women strong, adaptable, and SOVEREIGN through every season of being a woman.

So, you want to squat heavy and look good naked? I know I do and I want to do it well into my 80s. 😉 And, I also know that the basics are what ensure longevity.

#slowisfast
#coffeetalk
#birthfit
#postpartum
#buildforward

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Deadlifts, squats, and hip thrusts are great.

And we all need to be training are booty muscles in a variety of ways- hello rotation. This variation of training will help to lengthen booty muscles and load in an eccentric phase.

Want more 🍑? Add some rotation to the mix.

Keep it simple. ✌️🌴☀️

#groovewell #bootyfordays #momswholift #coffeetalk #birthfit

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It’s what we don’t see that shapes our everyday habits and actions. These are just a few that continue to shape me.

No destination in sight, just here for the journey. And so far it’s full if LIFE 🤍 It’s all happening FOR us 🤍

To the sweet babies we didn’t get to meet, I thank you for the months of complete peace in my body. Pregnancy is a gift of clarity and calm for me, so that time was precious and not taken for granted. The plan was already written, and I’m starting to see the beauty in the ashes 🤍

#birthfit #blessed #pxdocs #godisgood #pregnancyloss

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This is one of my faves. And I don’t do it nearly enough. 🫣

Do this on an empty stomach. Start in the center just under the rib cage. And yes, sometimes you may feel like you want to vomit a little. Then move to each side. Finish back in the center. Complete 3-10 breaths.

Don’t over complicate it. @311 also helps. ✌️ #groovewell #diaphragm #chiropractic #fascia #wellness

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Come workout with me and then stay for the tea after class 😍💙

We are talking the nervous system-core connection and it’s the stuff that’s going to change the way you train and make gains.

We will be covering the following:
- why we could be getting stuck in our gains
- what daily checks to do so you can train with the body you have TODAY
- how to move the needle with more speed and intention
- when to get outside help

This is open to anyone and everyone!

📍 @burnbootcampnewbraunfelstx
📅 Sat. October 17th
⏰ 10am

See you soon ✌️🫶💙

#BIRTHFIT #pregnancyjourney #postpartumjourney

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Got pelvic imbalances?

Try this spin on the classic child’s pose.

All you need is a yoga block and a curiosity to explore your body.

Simply put the yoga block under one shin. Then assume the regular child’s pose. Do a couple of diaphragm breaks and switch sides.

Keep it simple. ✌️🌴☀️

#groovewell #chiropractic #fascia #bodymoving #pelvicfloor

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3 lies the internet told you about your postpartum core. Part 1.

Lie 1: Crunches will wreck your core. They won't.
Lie 2: You have to heal your diastasis before you train. You don't.
Lie 3: If you leak, stop working out. Leaking is information, not a stop sign.

Your body isn't fragile. Stop training like it is.

Want the real experts? Two local pelvic floor therapists are joining Motherhood Mat on November 4th and December 2nd. Bring your questions or fears to get real answers. No more guessing game.

Motherhood Mat. Wednesdays 9am. Coeur d'Alene.

Been learning from @birthfit

Sources:
https://www.girlsgonestrong.com/blog/articles/how-to-train-clients-with-diastasis-recti/
https://www.growptcharlotte.com/blog/how-to-manage-abdominal-coning-during-exercise
https://www.iheart.com/podcast/256-the-birthfit-podcast-30935465/

DM to save your spot for either date!
Link in bio to sign up!

Keeping motherhood in motion.

#cdamoms #spokanemoms #mommyandme #matpikates #northidaho
Pregnancy. Postpartum. Education. Pelvic floor. Motherhood. Matrescence. pilates. Movement. Donation-based classes

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Is your business running on multiple rented technology platforms, none of which actually talk to each other?

A CRM over here.
A course platform over there.
A community somewhere else.
Another app for your clients.
Another dashboard for your team.
Another monthly subscription.

We’ve been taught to build our businesses around the software that already exists.

But what if the technology was built around your business instead?

I spent the day with @lindsey_m_cantu the founder of @birthfit building one beautiful ecosystem that not only makes her life easier, but also increases the enterprise value of her company.

We built a beautiful, custom ecosystem designed around the way the business works. Her clients. Her team. Her offers. Her vision.

Not another piece of software to add to a stack.
Your own technology.

That’s Bespoke by @thewell.ai that I’ve been operating in the background for multiple companies the past 6 months.

We design and build custom business solutions for companies ready to stop piecing together platforms and start owning the experience, and we EDUCATE you in AI, Agentic Business, and leveraging AI for more freedom in our AI driven learning platform.

DM me BESPOKE if you have something in your head you wish existed, or comment WELL if you want to learn more about AI, but don’t know where to start.

#Ai #ailearning #learnai #agenticai

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Pregnancy changes a lot.

But for Laura, this hour still matters.

She knows watching a pregnant woman train can make some people nervous. But for her, continuing to move, train appropriately, and stay connected to her routine has been incredibly valuable.

It gives her an hour to herself.

An hour to move her body.

An hour to protect her mindset.

An hour that she feels helps her prepare for recovery and everything that comes next.

And maybe most importantly, an hour where she still gets to feel like Laura.

Pregnancy does not mean chasing PRs or proving anything.

It means listening to your body, adjusting when needed, working with your healthcare team, and having coaches who understand that the goal can change while the importance of movement remains.

We’re proud of Laura for continuing to show up for herself during such a special season of life. ❤️

Strong looks different in every chapter.

This is what strong looks like for Laura.

#CrossFit845 #CrossFitMoms #PregnancyFitness #StrongMoms #HudsonValley

📸 @dstat
@lo.ryy
@crossfit
@crossfitaffiliates
@crossfitaffiliatesnortheast
@birthfit

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Saturday office hours 🤍

📍 Rochester Hills, MI | family chiropractor

#chiropractor #femaleentrepreneurlife #pediatricchiropractic #prenatalchiropractic #michigan

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