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Alicyn Chappelle

@blalicyn

1.8K

followers

5912

following

📍ask YOUR DAD
Ⓣωⓘ𝐍 Ⓑ𝐎𝕪 мｏϻ👬🏾||🅑🅔🅢🅣 ᴀᴜɴᴛɪᴇ
ʙʟᴀᴄᴋ KᗯEEᑎ 👑
ELCO 🏈 #𝟝𝟞’s 𝕄𝕆𝕄
Former 𝙍𝘼𝙄𝘿𝙀𝙍𝙀𝙏𝙏𝙀 🏴‍☠️
BLM ✊🏿 🏃🏾‍♀️🚴🏾‍♀️🏋🏾‍♂️💪🏿

POSTS STORIES REELS TAGGED

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Previously on The Bachelorette: Sweat Edition…
3 gyms. 3 workouts. 30 minutes each.
One bride. Several exhausted friends.

@yay4snow said “I don’t drink” and we said “okay, what do you want to do?”

She chose violence.

#bacheloretteparty #sweatcrawl #butdidyoudie #torturedathletes #gymlife

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Sacramento with my favorite people. No notes. 10/10 would do again. 💛

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#Sacramento #travel #instagood #friends #wanderlust

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I’m so proud of the Jingle ‘Bell Swings participants!!!

We’re starting our second week of a month-long challenge to execute 100 kettlebell swings nearly everyday.

The goal is to keep moving, even though a busy month that kicks a lot of peoples’ butt. Instead, we’ll all have stronger butts at the end of the month!

Let’s keep going!!!

❤️💪💚🍑

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Comment or message SWING to secure your spot in my free upcoming challenge!

New to kettlebells? Your journey starts with the swing. It’s the most foundational exercise, but getting the technique right is key to preventing injury and building strength.

Join my FREE 5-day Kettlebell Foundations Challenge starting September 6th.

Comment or message SWING to secure your spot ASAP!

🌟🩵💪

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When you workout from home, you model healthy behaviors for your kids.

Sure, they might clown you sometimes. And will definitely interrupt. But think of the long term positives.

They know you’re strong.

They know you have your own life, time and priorities beyond just getting them snacks.

They might want to grow up to be just like you.

🩵💪

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Tag your kettlebell training homies!

The bond between kettlebell friends is epic. I can’t explain it, but if you know, you know.

🩵💪🩵

P.S. IG cuts off my ability to tag people at 20, so if you aren’t tagged - YES YOU ARE!!

P.P.S. I can confirm, this effect happens with virtual training as well 💻

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Guys, this is it for me. Being able to spend time with other badass humans and connect using kettlebell workouts is really, really special.

My passion is kettlebells. (It could be anything for anyone.) The fact that I’ve found a community of people who love to swing ‘bells together is freaking awesome. Life giving. Thank you for humoring me with the kettlebell mile and light kettlebell workout. I promise we did more than swings, but I didn’t video very much of the workout.

Sacramento, let’s run it back real soon. Fresno kettlebell geeks, you’re next!

P.S. Sound up for these amazing lyrics!

#kettlebellcommunity #kettlebellcoach #reachfitness #kettlebellworkout

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Props to Mary for shooting most of this video!! (She’s only six.)

I’ve been loving incorporating a weekly kettlebell mile, so I got the crew together to do it too. So fun!!

There are many benefits:

Improved grip strength

Core bracing and oblique engagement

Increased calorie burn

Good for bone density

Simple for beginners

Grab a light kettlebell and start there. I used 26 pounds. Mary used five pounds. 🩵

Switch hands whenever necessary. Each time you do it, try to go a bit faster than before.

Bonus points for walking with a friend!!

#kettlebellmile #kettlebellworkout #kettlebellcommunity #kettlebellkult

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📣📣Shout out to these strong peeps who showed up to the Reach Fitness Anywhere Open House live workouts over the last two weeks.

Beyond this, dozens worked out using the video recordings when their schedules allowed.

I’m so proud of the ENERGY and EFFORT you all brought to the Open House!!!

Let’s keep going and keep progressing our strength gains and fitness levels. The sky is the limit!! 🚀🚀🚀

#kettlebellcult #kettlebellclub #reachfitnessanywhere #kettlebellcoach #kettlebellworkout #kettlebellworkouts

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Watch to the end for the very best clip!

Bragging about the members of Reach Fitness Anywhere is my favorite thing!!

This is a super fun hype video and it’s just small example of what we do. Our entire squad is 🔥🔥🔥

Gaining strength and making progress towards better technique, fitness and mobility is what we’re all about. We support one another through highs and lows.

We don’t hit new personal records every workout, but we show up anyway and try our best with the body we have on any given day.

Members of Reach Fitness Anywhere get strong and fit from HOME or anywhere they choose to workout. It IS possible and I can show you the way.

Join us for two weeks during a FREE open house April 1-14. You can take all of the live workouts we do on Zoom (4 per week) and have all the recordings too. Chat with us anytime on our group chat and participate in challenges. It’s so fun!

Message me with questions. Link in bio to sign up right now.

Let’s go!

#kettlebellworkout #kettlebellworkouts #kettlebellswing #kettlebellsnatch #turkishgetup #reachfitness

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For the first time ever, I’m excited to announce a two-week open house for my kettlebell fitness membership, Reach Fitness Anywhere.

Reach Fitness Anywhere is a virtual gym where a kickass community of kettlebell enthusiasts workout together on Zoom four days per week. If you can’t make the workout time, no problem! You can use the recording and follow along when your schedule allows.

🖤Why kettlebells?
Kettlebells are the BEST tool to build a strong, fit and functional body. With just a few kettlebells, you have an entire home gym. They take up almost no space, they’re portable, and they’re fun!

🖤Who is this for?
To be honest, this is not for everyone. Experience with kettlebells isn’t required, but beginners may feel over their heads. The people who thrive the most know their way around a workout, but they desire a program to follow, accountability and community.

🖤How does it work?
You can join now for free, but the open house begins April 1 and lasts through April 14. During that time, you’ll have access to everything in the membership. That includes four 45-minute kettlebell workouts each week which you can participate in live on Zoom or use the recording. You’ll be in our entertaining group chat where you can communicate with your coach (me) and other members for accountability and motivation. You can send me clips of your movement form for feedback and participate in challenges.

🖤What equipment do I need?
A few kettlebells is all you need to get started. I recommend a light/medium and medium/heavy kettlebell, which for many women is about 15 and 25 pounds. It’s great to have a pair of light/medium weight kettlebells, but not totally necessary to get started.

🖤Where do I sign up?
Check my bio for the link!

#reachfitness #kettlebellworkout #kettlebellcoach #kettlebellcommunity

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