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Thera Nicole

@bloomingbitesblog

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full time dietitian, part time fangirl in Sk, Canada
My second book, House of the Order, out Sept 22!!!!

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Salami get this straight- you graduated!?😜🎓

Here is a charcuterie board I made for my grad class celebration. So happy to be surrounded by these wonderful humans. I know everyone from my class will bring something special to the RD world. 🫶🏻

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🍊 Orange Stack 🍊

🍊 @alexcrayonsbooks is already familiar with my color coding obsessions but for those that don’t know: I now try to have 3 similar colors on each line of my grid so here’s an impromptu orange stack to match its fellow-grid-mates 😂

🍊 This stack features mostly fiction & fantasy

🍊 I’ve read only one from here (A Court of Silver Flames) and I know my ACOTAR girlies will protest but it was my least favorite book of the series 😭 Much love and respect for Nesta (and Cassian’s Salami🌭) but it just wasn’t it for me!

🍊 The rest are on my TBR (Heat of the Everflame will be coming off the TBR soon because I’ve read book 1 & 2 and I miss my Luther big time)

💭 QOTD: Which of these have you read and recommend I read next? And if you’ve read ACOTAR, are you team ACOSF or prefer the other books?

Tagging a few bookish beauties and some new bookish besties (hi new friends!) in an orange stack if you’re in need of some content agenda my lovelies! 🥰

#canva #bookcontent #romantasy #fantasy #acotar #acosf #nesta #cassian #sparkoftheeverflame #empireofvampire #vampires #penncole #bookstack #sarahjmaas #bookrecs #bookstagram #booktok #litfic #booksta #bookreview #reading #fyp #explorepage #bookblog #enemiestolovers #japaneselit

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Happy New Year!

Each year, our Nature's Path Organic Community continues to wow us with recipes featuring our granolas, cereals, and organic goodness. Here are some of our favorite creations made by you in 2022. We can't wait to see all your recipes in 2023 ❤️

Here's to another great year! 🥳

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We can finally share the ~fall~ collab we’ve been working on for the past 4 months…

🎉The Limited Edition GONANAS X @PEANUTBUTTERANDJILLYBEANS APPLE CIDER DONUT BANANA BREAD (vegan, gf, & nut free) dropping this Sunday 10/9🎉

🍎Kid you not, she tastes JUST like warm apple cider donuts from the apple orchard and cider mill, and is made with apple powder, apple pie spice, and caramel chips for the dreamiest combo.

📲She’s here for a limited time only. Text us to be the first to know when she drops (link in bio).

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no better way to start your day. so often we see these unrealistic morning routines that begin with meditation and journaling, which if that works for you is amazing, but for us a healthy breakfast sets us up for an amazing day. went to @talbagels for the first time and can confirm that their bagels are the perfect texture and doughiness 🥯☕️

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Sometimes it’s about making the SMALL changes

Health & Wellness can feel overwhelming. Let’s start here✨

Share with someone you love. Make it a challenge, partner up, make this your journey to living a healthier life 🤍

#wellness #healthtips #8smallchanges #smallchanges #healthbenefits #healthylifestyle #tweet #wellnesstweet #makethesechanges #trendingtweet #doctortweets

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What we put inside our body is directly correlated with the way we feel and take on our lives.

This is why Starseed Kitchen promotes high vibrational eating! If you eat food that is packed with amazing energy and tons of nutrients, your body will reflect those foods in your daily life!

Your body is the vessel for your soul. Treating your body with unconditional love will fuel your soul. Thus will bring you energy, vitality, and motivation to live the life your soul wants to live. Take action and fuel your body with mindful, powerful recipes!

#starseedkitchen #highvibrationfoods #energy #vitality #longlife #healthybody #happymind #feelgood #feelpeace #fuelyourbody #nourish #highvibrationalrecipies #mealprep #healthyrecipes #highvibrationfood #highvibrationliving #healthycooking #starseed

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taco tuesday but make it burritos, quesadillas, & margs

first time @tacotavern and let us just say we were NOT disappointed. if you know us, you know we looove a good margarita (esp in the summer) with some delish mexican food. & they delivered. burrito had the perfect ratio of cheese, to beans & rice, to chicken and the steak quesadilla was melty & delicious. will definitely be back for more 😌

PS on tuesdays they have a HH from 4-7pm with $10 margs and 3 tacos for $14!

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chai chocolate oats ✨
Chocolate and tea, such a classic evening combo for me. Let's turn it into an oatmeal bowl.🤤

Deats:
60g oats
2 tsp. chocolate chai latte mix*
from @hofloebke
water to cook
splash of milk/plantmilk
honey/sweetener of choice
pinch of salt
tsp. linseeds, half tsp. flaxseeds
1/2 banana, sliced
yoghurt, chocolate and pine nuts on top

*ingredients:
chocolate pieces, cacao powder, cinnamon, vannila, cardamom, black tea, star anise, cloves, black pepper

How to:
Cook the oats with water, milk, salt, linseeds and flaxseeds, and spice mix over the stove for a about 10 min., until desired texture. Leave it to cool a bit down. Then top it with banana, yoghurt, chocolate, nuts and whatever else you want. Enjoy🥰

Please leave a like,comment, save or share my post and follow me to come along on our little delicious oatmeal journey.😌

#chai #chaiporridge #choclateporridge #creamyoats #healthyeats #healing #breakfastlover #breakfastinspo #breakfastbowl #healthybreakfastideas #healthybreakfastinspo #healthyoatmeal #porridge #wellnessinspo #discoverunder5k #discoverunder1k #microinfluencer #supportsmall #fuelyourbody #edrecoverywarrior #orthorexiarecovery #hofloebke #chaiandchocolate #aesthetic #breakfastrecipes #healthylifestyle #oatmealrecipe #oatrecipes #oatmealporn #oatsforbreakfast

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Brot alla Nonna🤤
Meine Oma aus Sardinien ist zu Besuch und wir haben zusammen ihr super leckeres Brot gebacken. Das Rezept unbedingt abspeichern❣️
500g Mehl
1 Pck Trockenhefe
1 TL Salz
2 EL Zucker
75g Sonnenblumenöl
300ml Wasser
▶️ Mit einem Knethaken zu einem Teig verarbeiten
⏰️ in eine Schüssel mit Deckel geben (oder mit Frischhaltefolie abdecken) und über Nacht in den Kühlschrank. Durchkneten und nochmals 1h an einem zimmerwarmen Ort gehen lassen
▶️ Teig halbieren und auf einer bemehlten Flächezu einem Reckteck ausrollen
80g Walnüsse (klein gehackt)
125g Parmesankäse
125g gewürfelter Speck
▶️ jeweils die Hälfte auf ein Reckteck geben und dann der Länge nach einrollen
▶️ In ca 3 Fingerbreite Stücke schneiden und in eine Kranzform geben
⏰️ 1h an einem warmen Ort gehen lassen
⏰️ Für ca 25min bei 180°C Ober-/Unterhitze backen

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Heute kein Backcontent aber süß ist es trotzdem oder?😂🥰
PS: Natürlich bekommt er nicht immer Teig, aber als Ausnahme ist es gar kein Problem🤗
#dogsofinstagram #cookie #cookiedough #sweet #cute #cutedogs #dobermman

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In case you weren’t already convinced that breakfast is the best meal of the day

Egg, cheese, turkey sandwich on sourdough with a XL yogurt bowl

The oatmeal of your dreams: toppings include but are not limited to banana, blueberries, yogurt, peanut butter and granola

Peanut butter banana toast served with a yogurt bowl + granola

Peanut butter banana toast and a turkey bacon scramble (please try this and thank us later)

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