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Michelle West

@blue_kitty93

1.5K

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Romans 10:9. WVU grad. Mother of 3👦🏽👦🏽👧🏽. ΖΦΒ💙🕊. ΗΟ & ΦΑΖ Charter Member💙

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Super Bowl LIX watch party hosted by @triplecofipt Delta Beta Omega Alumni Chapter/Charles County Centaurs at the Green Turtle (La Plata, MD). Rep your NFL team if you're not fan of #flyeaglesfly or #chiefskingdom!
#superbowl #LIX #greenturtle #laplata #charlescountycentaurs

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NOTHING like our cousins' nights!! We get together and cut ALL THE WAY UP! Thank you for hosting an amazing night @sheronmj and @therealphilwalker you guys are the best!

#karoke #family #love #friendship #2024 #games #fun #ooc

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It's been exactly 11 years today since you left us. 11-28-13 will forever be etched on my heart. Miss you,'Nessa! Continue to RIH. See you one day. Love, "Dannah..."💜💜💜💜 #VanessaMiles #cancersucks #momma #love #rest

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Who said fitness can't be fun and funny?

It's great when your coaches can have a good time with one another and their clients. Flashback to when @ivanasfitness got the new do... that Toni Braxtonesque cut! She felt like a new person.

You know what will make you feel like a new person... joining @e2mfitness! Sign ups are open now.

Check these amazing results and undo the weight that you gained eating unhealthy foods with an inactive life.

#E2M #E2MToniBraxton #E2MFitness #JoinE2M #ParodySong #weightlosstransformation #beforeandafterweightloss

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Reminiscent of our fun family event before the new year. The cousins! Missing a few, but we managed to make the best of it, and we had a ball!! Stay tuned. 'Cause we are just getting started!!!😊

#newyearseve #2024 #familylove #miles #west #leake #jones #coleman #newyear

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You see these amazing people?

They all decided that they wanted to see a healthier version of themselves and so they put in the work to do so.

They all decided to be more active, eat better and do the things it takes to decrease or avoid being put on medications... to not feel tired and winded doing every day simple activities... to just truly like what they see in the mirror again.

These natural results are all billboard worthy and so in my own way I put em there.

So here are some of my fellow @e2mfitness E2M Personal Training fit fam. They'd all tell you that you should join too and take your health and wellness seriously. Find your why and just do it - be it a health concern, looking good for that high school/ college reunion, make him or her regret losing you lol.

Let me know if you need more info. The new round starts tomorrow. Sign ups are open through Wednesday but maybe Thursday. The program can be done from home and has various levels of exercises to help you accomplish your goals.

www.e2mfitness.com
Amy K. Spann MeLisa Danyel JaiSun McCormick Denise Addison Yahna Awazu Tai Hartwell Luz Salas Rick Martinez Michelle West

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You can get and Stay Fly in 2024 by joining @e2mfitness . Check these results of just some of the clients. One thing we do is support one another and so I'm going to share how great they look with you.

Sign ups are open now so that you can see yourself as the healthier you!

#E2M #E2MFitness #HomeWorkouts #E2MMember #GetFit #GetHealthy #IGReels #FBReels #FYP #StayFly #weightlosstransformation

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🏆🎉 WINNER WINNER WINNER 🎁🎊

THANKFUL THRIVING THURSDAY

🦃THANKSGIVING WINNER 🏆

WINNER of The Wellness Whipped Lotion:

@blue_kitty93

⛔️BE ON THE LOOK 👀 OUT FOR THE
12 DAYS OF CHRISTMAS GIVEAWAY 🎁

THANKFUL FOR YOUR SUPPORT 🙏🏽

@jwcolehairsoul.com @jwcolehairsoul
@praise_shout_40

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@blue_kitty93 50th Birthday Party 🎉🍹#chellysfab50
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Birthday Girl - @blue_kitty93 🎉🍷
Shot and edited by me 📸💙
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#ShotsByRambo #marylandvideographer #marylandphotographer #DMVORNOTHING #DC #MD #VA #photographer #videographer #Model #SonyCamera #Sony #Editor #Masterpiece #Model #Artwork
#Smallblackownedbuisness
#HappyBirthday #50thbirthday #ChellysFab50 #ZetaPhiBeta #ZPhiB

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Now, this is the story all about how
My fitfam turned their life around!
Now, if you want to get healthier just like them...
Sign up for the next round of E2M.

Sign ups are now open for the best virtual fitness program out there. I'm a client who has had success but see the before and afters of so many others who have as well. No supplements, surgeries, or shakes. They did it the natural way.

Coach and founder Jeff Spoon @mrqueencity has put together a program that truly works. If you're trying to get healthier, why don't you give it a try! Come join and toss that extra weight and bad eating habits out like Uncle Phil tosses Jazz (Aaaaah!!!)

@e2mfitness check it out... you won't regret it.

#E2M #E2Mfitness #weightlossjourney #weightlosstransformation #fitnesschallenge #Fitnessprogram #getfit #gethealthy #fbreels #IgReels #fyp

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Tomorrow sign ups begin for the next round of E2M. If you have questions I'll do my best to answer but you can also head over to E2M Personal Training on FB.

My offer still stands and I've had one potential taker. The program is $40 per week for 8 weeks and then free after that. If money is tight I want to help one more individual by taking care of one week's payment!

You are probably thinking... "Aight we've seen you and your wife. You shared a few other transformations this week. There can't be more, can there?" Oooh but there are!

Everyone pictured said yes feel free to share our results. We want others to get healthy right along with us.

Now watch this.... watch this...

#e2mpersonaltraining #getfit #gethealthy #E2M

@e2mfitness

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This past week, our chapter president, Soror Lawrence, attended her first Grand Boulé to represent our Illustrious chapter. What a great experience and opportunity handling the business of Zeta!💙🕊

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