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Sound Healing, Massage, Deep Relaxation & Longevity Lanzarote

@bluezonezen

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Cultivate your wellbeing today.
Stress management & neuro downregulation with light, sound, stillness, nutrition, movement & therapeutic touch.

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My two skincare favourites: Anne Millois Cosmetiques & Ranavat Saffron Serum.

The Anne Millois Beauty Facialist Oil is a beautiful fit for my holistic skincare philosophy. Formulated with nourishing rice and sesame oils, its simplicity makes it a lovely choice for my clients and my own routine, especially during facial and body massages. 🤍

I love incorporating Anne's regenerating serum into rituals for atopic-prone skin and periods of hormonal transition, including pregnancy and menopause and for clients with autoimmune health conditions, when skin can feel different and deserve extra care. Autumn also calls for extra antioxidant and oil based skincare.

Paired with the luxurious Ranavat Saffron Serum, it’s all about embracing skin nourishment, radiance and mindful self-care.

Pure, intentional skincare, that feels as good as it looks. 🌿

Curious to try them? Discover more @bluezonezen

#menopauseday #menopausia #18october

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My hair quality was in constant change and around 45, I had to adapt how I cared for it.

In my 50s, I’ve become much more aware of my scalp, my hair’s needs and the importance of slowing down.

What used to be a routine is now a little ritual of self-care.

Because ageing isn’t about trying to stay the same.

It’s about learning what your body needs now.

Next stop: my face. ✨

Save this series and follow along.

#saludcapilar #scalpcare #WomenOver50 #selfcare❤️ #healthyageing

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I’ve realised that caring for myself starts with more than skincare. 🎨

In my 50s, beauty has become about how I feel, not just how I look.

Art, colour, creativity and those quiet moments of inspiration bring me back to myself and nourish my wellbeing.

So I’m taking you on a journey from head to toe, exploring the little rituals, products and choices that help me feel good inside and out.

This is my way of caring for me. 🤍

Follow along, we’re just getting started.

#womenover50 #artandbeauty #selfcare❤️ #beautyover50 #healthyaging

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At almost 51, I’m often asked what I do to feel energised, look after my skin and hair, and keep that smile genuine.

There’s no secret formula. Just the everyday choices, habits and mindset I’ve built over the years.

I’ve learned that feeling good isn’t about trying to look younger, skinnier, with no wrinkles, or always looking like just stepped off the catwalk.

It’s about looking after yourself, finding confidence in your own skin, and enjoying the life you’re living.

So I thought I’d share a little more of the real-life things that work for me, naturally and without perfection and machinery and who knows what.

My first question to you..??? Do you prefer a fruit when its perfectly ripe???

Hell, i love papayas and berries ripe and sweet! 😅

This is the beginning. 🤍

#HealthyAgeing #womenover50 #AgeingNaturally #MidlifeWellness #GlowFromWithin

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Magic is when other noble humans ensure you about what you already suspected and know.
Follow your intuition, step on your way to conquer your challenges in life from birth to death and beyond.
Have faith, breathe, keep calm on the way, love is the way, nature is our playground, never give up and look up and beyond we are a miracle and a Noble Hero.

An awesome weekend at @healthoptimisationsummit with
@iceman_hof
@beargrylls
@drtaraswart
Bumping into:
@vishen
@neutrient_official

Innovations, cell regeneration, the latest and highly effective supplements, gudgets all under one roof.

Cannot wait for HOS2027 thanks @timbiohacker

#HealthyLiving #saynotofear #longevitylifestyle #healthoptimisation #bluezonezen

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September is a wonderful month in the Canary Islands. It is also my birth month. A month when i stop and reflect on my circle of life, my health, work, social connections, nutrition, creative me, my home environment, spirituality, family, my happiness and one important element which stands above all:

The purpose in life.

Yes, the 'plan de vida' or 'ikigai' as people live it in the world's Blue Zones.

Work is wonderful, specially if one gets to do what they are truly passionate about. (enthusiastic Me)
However, when it comes to purpose, I like to better define it with more detail.

Work supports us and can be fullfilling... but hey.. there is something beyond work.. of which i will continue to rise daily with a smile and loving heart till the sun rises.

Creating my babies
My love
Nurturing friendships and family
Growing my organic veg and fruits
Morning tea ritual
Walking barefeet in the garden

The choice is in our hand, so choose wisely.

Love and light, Szilvi

#septembergirl #vibracionalta #libraseason #almost51 #bornin1975

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Happy Birthday Peter Hess. Celebrating with you. Wish and hope to return to see you again soon. #peterhess @peter.hess.institut.de

#soundtherapy #soundmassage #soundresonance #soundhealing

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Julio nos recuerda: 🌞 En la cosecha del verano, bajo el Sol que todo lo quema, nos vaciamos, descansamos.
Es también el tiempo en que las semillas nuevas ya se forman en silencio, protegidas en esa “oscuridad” fértil, calmadas, preparándose para germinar cuando el ciclo lo pida.

Honra tu luz. Honra tu fuego.

En el corazón ardiente de julio,
el Sol besa la tierra hasta hacerla oro.

Cosecha madura, frutos pesados de sol,
y en su vientre oscuro ya duermen
las semillas que nacerán mañana.

Yo elijo el silencio.
Elijo el fuego que limpia.
Elijo mi paz como altar.

Me honro como el verano se honra a sí mismo:
plena, dorada, en calma antes de la nueva creación.

Tú eres tu propia luz.
Brilla sin prisa.
Descansa en tu fuego. 🔥

¡Felíz Verano!

#bluezonelifestyle #bluezonezen #amorpropio❤️ #brillasinlímites #equilibriovital

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Entre miles de promesas, tecnología y más de 1600 expositores, la realidad es que no es fácil encontrar fórmulas y productos realmente innovadores, puros y eficaces que puedan apoyar el camino de la humanidad hacia la longevidad.

Lo que más disfrutó nuestro equipo fue el encuentro humano, cara a cara, y descubrir algunos productos verdaderamente extraordinarios entre muchos que aportan poco valor.
Nos vemos en 2027.

Among thousands of product promises, technology showcases, and 1600+ exhibitors, the reality is that it’s not easy to find truly innovative, pure, and effective formulas that can support humanity’s journey toward longevity.

What our team enjoyed most was the human connection, meeting face to face and discovering a few genuinely exceptional products amongst many that serve little real purpose.
See you in 2027.

#Vitafoods #Longevity #Innovation #Nutraceuticals #barcelonaespaña

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Healing does not have to be loud - small changes can bring big results . Less is more in sound healing, tuning fork therapy and in the garden also. 🌻🐝

Frequencies rise in quiet ways: in the hum of bees, in soil under fingernails, in the rhythm of tending life. Sunflowers turn, bees vibrate, tuning forks resonate and something in me softens, steadies, heals.

This is more than beauty more than vibration, more than wellness - it’s purpose, biodiversity, and a gentle shield for the mind.

Maybe it’s time we let nature be part of the prescription and the example. Let natural acoustic sounds rise.
For neurologists, psychiatrists, psychologists, and you - gardening isn’t a hobby, it’s medicine.
Let it grow where it’s needed most.

#happyeaster🐰 #GardenTherapy #MentalHealthMatters #Biodiversity #HealingFrequencies

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Recientemente tuve el privilegio de acompañar a la fundadora y creadora de Método Vibria durante una formación de terapeutas en body y facial en Madrid ✨
Ha sido una experiencia profundamente enriquecedora, apoyando a una nueva generación de profesionales procedentes de ámbitos muy diversos: desde patólogos, médicos de cabecera, profesores de primaria, osteópatas, hasta esteticistas, profesionales del ámbito financiero. Todos ellos descubriendo el poder de la terapia vibracional, trabajando con la energía sutil, las frecuencias y la intención.

¿Has experimentado alguna vez la terapia con diapasones terapéuticos?
Ven y descubre más!

💫
I recently had the privilege of assisting the founder and creator of Método Vibria during a body and facial practitioner training course in Madrid ✨

It was such a rewarding experience supporting a new generation of professionals, each coming from very different backgrounds: from pathologists, GPs and osteopaths, to beauty therapists, finance professionals and educators. All of them discovering the power of vibrational therapy, working with invisible energy, frequencies and intention.

Have you ever experienced therapeutic tuning fork therapy? 💫

Reserva tu sesión con @bluezonezen por Whatsapp 671 368 137

#lanzarotelife #métodovibria #terapiavibracional
#lanzarotemassage #sonoterapia

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Special moments during the facial vibrational tuning fork therapy training.

Being invited to assist in the Método Vibria practitioner course is both an honour and a responsibility.

To support, guide, and share experience with therapists who are expanding their skills.

This work continues to evolve and so do we.

Método Vibria face and body therapy is available in Lanzarote @bluezonezen

DM "RELAX" for reservation so we can schedule your session.

#lanzarotewellness #massagelanzarote #VibrationalTherapy #métodovibria #tuningforksoundtherapy

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