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Jonathan Angelilli

@bmn.coach

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💫 I help 40+ moms use movement to embody safety, power & deep self-trust✨
☯️ Strength Training | Energy Medicine
🧠 25 Yrs Exp. 📍NYC + Virtual

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Come dance some nice BACHATA!
Let’s have a good time!

Tuesday 7pm Sensual Bachata beginner level
Wednesday 7pm footwork-pasos libres
Thursday 7pm Fusion Bachata Open Level

📍MIdtown Manhattan -NYC
📞917-995-5773
📧bachataembassy@gmail.com

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Two years ago, I would not have wanted to be outside in this weather. The cold felt like torture at times. I loved the snow and the winter, but the cold often felt painful and, in some ways, a trigger reminder of some of my worst Grave's days.
Now, the cold... nature, is so inviting, and I welcome it. I enjoy it!

I trained for this!!! My body and mind.
I'm so glad I did because I enjoy this SO MUCH! Even the shoveling.

Thanks to @bmn.coach for helping me reconnect with nature on a deeper level.

P.S. Remember to stop, drop, and snow angel! Your inner child will thank you.

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The most fulfilling way to close out 2025. I will forever cherish the memories made at this contemporary intensive. Thank you, thank you, THANK YOU @nycda and @lanterijoe for this opportunity. I could not be more grateful to @alexandra_damiani @bmn.coach @duh_mond @jenniferflorentino for creating such a beautiful space for us artists to learn and grow. Alexandra, it was an honor to be in your piece!!! To all my friends, you guys made this past week exceptional. Missing every single one of you! ♥️

#JJGirl #heretomove #dancer #training #nyc @rennerdance @joandjaxontour

🎥: @bmn.coach
📍: @juilliardschool @stepsonbroadway

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Best way to end my last week of 2025!
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Thank you @nycda for hosting this winter intensive at the Juilliard school! I’ve learned so much in just 5 days. I’ve met so many new friends and saw many familiar faces and I love our dance community. Thank you @lanterijoe & @alexandra_damiani for hosting this amazing intensive! I can’t wait for this new year and see what’s in store!
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#juilliard #dance #nycda #newyorkcity #cbrynleydance

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wouldn’t wanna be anywhere else💓

thank u @nycda for an unforgettable experience at the winter contemporary intensive at Juilliard. forever grateful for the lessons learned not only as a dancer, but as a human🫶

#nycda #nyc #stepsonbroadway #danceintensive #dance

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i’m so grateful for the incredible experience @juilliardschool . these past few days at the @nycda contemporary dance intensive have been very inspiring for me and opened my eyes for my artistry as a dancer and how i want to continue working!

thank you so much @alexandra_damiani and @lanterijoe for putting all of this together, i’m so thankful for everything and this opportunity overall❤️
thank you @duh_mond for helping me learn such amazing rep and helping us create and turn it into a beautiful group piece!

such an amazing way to end the year and i hope i can reunite with these talented dancers again🥰

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so grateful to be able to end off 2025 doing what i love most. the amount of growth and learning i have gone through this week will carry me through my life as a dancer and a human. huge huge thank you to @alexandra_damiani @nycda and @lanterijoe for creating such a safe and fulfilling space ❤️❤️

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Some signs you might be living on overdrive: pushing through exhaustion, calling numbness ‘discipline’ ignoring hunger, overriding your body again and again.

If this resonates, you’ll likely feel deeply seen by the conversation I had with Jonathan Angelilli (@bmn.coach)

Thank you, Jonathan, for such a rich and grounding conversation. I didn’t realise how much I needed it until we were in it.

Comment below if you’d like the link to the full podcast episode ✨

#OurCoreThings
#WomenInAlignment
#LivingInAlignment
#PurposeLedLife
#EmbodiedWoman
SelfTrustAsPower
InnerAlignment
ReturningToSelf
WomenOnPurpose

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🩰 Découvrez notre quotidien !

Aujourd’hui, @maddy.salhany vous emmène dans les coulisses d’une journée de répétition avec notre entraîneur @bmn.coach 💪🏻

Au programme :
🏃‍♀️ Étirements & échauffements
🤸‍♀️ Exercices de souplesse
💃 Répétitions de chorégraphies
⏸️ Pause bien méritée (s’hydrater, c’est important 💧)
😂 Et une bonne dose de rires pour les abdos

✨ Tenté·e de nous rejoindre ?
⏳ Inscriptions ouvertes jusqu’au 1er décembre 2025 (plus que quelques jours !)
📅 Auditions : 1er février 2026

➡️ Pour vous inscrire et postuler : https://www.bjmdanse.ca/auditions

-———
🩰 Discover our daily life!

Today, @maddy.salhany is taking you behind the scenes of a rehearsal with our trainer @bmn.coach 💪🏻

On the agenda:
🏃‍♀️ Stretching & warm-ups
🤸‍♀️ Flexibility exercises
💃 Choreography rehearsals
⏸️ Well-deserved break (stay hydrated is important💧)
😂 And a good dose of laughs for the abs

✨ Ready to join us?
⏳ Applications open until December 1, 2025 (only a few days left!)
📅 Auditions: February 1, 2026

➡️ To register and apply: https://www.bjmdanse.ca/auditions

📸 @aidantooth
👗 @patou.patou.patou

#BalletsJazzMontréal #BehindTheScenes #DancerLife DanceTraining Auditions2026 ContemporaryDance JoinTheCompany BJM

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Entre art et performance — nos athlètes artistes en pleine action ce matin avec leur entraîneur @bmn.coach ✨✨✨Greatness begins in the morning grind. Our artist-athletes pushing limits, one session at a time with their trainer @bmn.coach 💪🏻❣️💫

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Call it impossible,
and you are suddenly
stuck in a box
of your own making.

Seek solutions;
embracing the Creative Heart,
mind, and body,
opens the doorway
to Infinite possibility.

When working within
the Center of Unity
that is the team,
the tribe, the family,
the impossible
becomes possible.

Grandmaster,
you have shown me
through your striving,
passion, and dedication,
that barriers & boundaries,
walls & limitations,
exist primarily
in my mind.

Grandmaster,
you have given me
the tools, the knowledge,
and the inspiration that I need
to break through barriers
and to reach beyond
what I believed
to be possible.

Grandmaster,
you have handed me
the keys to Infinity;
I hold these keys with great reverence,
awe, and astonishment,
wondering how far
will my Love take me ~

Last week, I had the great honour & privilege of carrying an Ipé 3/4 Fire Lance into & through the 2025 Tracker School Scout Class; the Lance was laden with sockets & notches waiting to challenge us, the students & staff, to make friction fire with a wood that's 3x harder than Oak, a feat that any sane person should consider impossible. Joe Lau @phyredojo , a Masterful teacher, meticulously crafted the Ipé lance to be a perfect example of making impossibilities a reality: through teamwork, the unmatched power of the toggle drill, and a trial & error process involving many failures, we finally found the technique, approach, & attitude that gave a near 100% success rate. It wasn't easy by any means; the Fire Lance demanded a tremendous effort from all of us; yet, the heart of each person in that Scout class was incredibly strong, and we all persevered together to find great success, profound learning, and tremendous joy!

Thank you Joe, what a gift you are, what a generous human Being, truly you are a Scout. Thank you Tom Brown, your flaming passion has lit many other fires through & beyond your life's journey, including the fire in my Heart. Thanks to everyone who came to Scout Class 2025 to receive the Sacred ways of this Lineage, and who put their energy into the Medicine Staff that is this Ipé Fire Lance.

~ Much Love ~

~. ~ ~ 🔥
~.~🔥🤍🔥
🔥🖤🙏🏽❤️🔥
~.~🔥💛🔥
~. ~ ~ 🔥

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The coolest thing... evolution.

There have been moments where I felt like I was having my (emotional) insides ripped out and moments where I felt like they were all being put back inside. Dusted off, cleansed, refreshed, cared for, and strengthened.

On this journey, I've learned so much about myself. Like how much I absolutely love and need to be outside.

I've:

*Reconnected with myself. Including little me.
*I've healed mother wounds, and I've broken chains for future generations
*I've learned to walk away.
*I've leaned into even more forgiveness of myself and others.
*I've learned to breathe and quiet down my brain.
*I've learned to relax.
*I gave myself permission to prioritize myself.
*I uncovered strengths that were dormant. Locked away.
*My relationships have improved even more so.
*I've learned how to set boundaries.
*OH, and I didn't even mention the physical healing. As a Grave's disease warrior, I can report great improvements in my antibodies.

It's a wonder what we can heal when we learn to breathe.

I can truly go on and on with this list. It's quite thought-out and impactful, but I won't bore you with all of that.

The point is... we know these things. Movement. Nature. Stillness. Breathing. Touching. They're all HEALING!!!

Simple. Effective!

How delicious my sunny morning practice was today. ❤️🌞

Thank you @bmn.coach for the guidance. For being a great coach! For paying attention to your clients and knowing when they need a push or to be met gently.

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