Instagram story viewer> @bodiedbysheena> Tagged

SHEENA | PERSONAL TRAINER

@bodiedbysheena

2.7K

followers

1891

following

Faith-led Trainer. Building with Intention.
Body • Vision • Legacy
CEO, BFE™ @blackfitnessexcellence @fullysurrenderedpod @bodiedbysheenafitness

POSTS STORIES REELS TAGGED

Each and every Thursday…BIBLE STUDY WITH THE HOMIES.
📍ATLANTA. 7pm -9pm

183

11

If you’re looking for community and fellowship and a God-fearing group of people, comes join us each and every Thursday for a Bible Study with the Homies at @blackcoffeeatlanta. it goes down from 7 to 9 PM. Tag a friend and Pull up on us

132

7

Ladies, remember: ALL SEPTEMBER we’re on that StairMaster! 😮‍💨🔥

30 minutes a day + WATER! 💦
Aim for 1 gallon a day.

September = LOCK-IN SEASON. 🔒
Who’s with me?!

3

22

Grab a friend and lock in on your fitness goals for the remainder of the year.

@honeyalmond
@kdot_xo

Gym: @inkredibleathletics

#onlinecoach #keddlesthenics #getresultswitkd

148

30

“A visionary sees it long before the world does.”

I’m grateful to God for choosing me to carry the assignment of Black Fitness Excellence and gift it to the world.

I’ve had to embrace some pivots along the way, and it’s been a slow build but I’m learning that the vision doesn’t have to be rushed. What’s coming will be worth the wait.

“For the vision is yet for an appointed time…”
Habakkuk 2:3

The Black Fitness Excellence website is officially LIVE! Learn more about who we are, our mission, and what we’re building. Click the link in my bio. 🖤✨

3

20

Fit-X WAS A MOVIE! 🔥🎬

The energy, the sweat, the smiles, and the community made this bootcamp one to remember. Everybody came ready to work and we definitely left it all on the floor! 💪🏾

Big love to the entire Fit-X Experience family for creating such an incredible atmosphere. Up Your Core showed up and showed out!

We don’t just train abs—we build confidence, discipline, and community.

JUST BELIEVE IN YOUR DREAMS WITH FITNESS. ✨

#UpYourCore #WeLoveAbs #FitXExperience #FitnessCommunity #AtlantaFitness

3

14

This was only the introduction 🎥 @steezjute

M.O.V.E. Collective was built on a simple idea

The city’s best don’t compete they collaborate

Different coaches different disciplines and different communities coming together to create something bigger

Pilates M.O.V.E. and Kettlethenics
Three workouts flowing as one experience

Rooftop views great music good energy and community

In partnership with @theunionfithub and we’re creating experiences that bring people together and elevate fitness beyond the workout

We’re just getting started

Something new is coming 🏙️

M.O.V.E. Collective
Where movement meets experience

3

50

#transformationtuesday ….Your 40s and 50s don’t have to be the beginning of the decline. They can be the beginning of your strongest chapter.

35

4

I need a village to do what God has called me to okay?? To serve, to pour, to be obedient you need to be healthy, & God equipped me with besties that are a whole built in team, from trainers to meal preppers to keep me FINE & healthy 💅🏾🤭

Literally they did not hesitate to check me like girl… you been crashin out cuz you missin the gym n not eatin right .. n who am I to argue with a baddie ? Tuh. So got right back in there at 6 am this morning 😅 love uuu.
#faithandfitness #womensupportwomen #christianfitness #blackgirlfitness #circleoffriends

Who’s in your circle keeping you together? Tag the team God built into your besties 🙋🏽‍♀️

44

12

& how @blackfitnessexcellence is about to change the game. 🫡

@riousshotme 🎥🎬

3

12

The city’s best don’t compete. They collaborate.

One thing I wanted from the beginning was for M.O.V.E. Collective to feel different.

Three coaches. Three training styles. One rooftop. One unforgettable experience.

Watching the vision come to life reminded me exactly why I created this.

I don’t just want to host workouts. I want to create experiences people look forward to.

Thank you to everyone who came out, and thank you to @theunionfithub for helping bring this vision to life.

We’re not just building classes. We’re building experiences.

This is just the beginning.

☀️🏙️ M.O.V.E. Collective.

132

20

Keddlesthenics had a inkredible time teaming up with @maydayfitness_ and @lojays_corner for the MOVE collective Pt 1. Big shout to @grand340apts for allowing us to use your beautiful facility and big thank you to @theunionfithub and everyone that put this event together 💪🏾💪🏾💪🏾. Be on the lookout for part 2 coming soon 🔥🔥🔥

#colloborationovercompetition #keddlesthenics #kingofbells

73

16