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Jérôme E. OLY | Track Coach

@bodyfitperformance

1.3K

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French Olympian #athlete #trackcoach
🏃 #TrackandField #Running
"Improve your speed" #100m to #800m
Miami Beach, FL

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SAFETY FIRST:
Share with someone that lives in Brickell, Downtown, Edgewater or the Roads that is a runner.

Join us! https://runadic.run/clubs/50-vamonos-run

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#HYROXSLC #Lifetraining @bodyfitperformance

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Some days you feel fast.
Some days you feel heavy.
Either way, the standard doesn’t change.

@transparentlabs 🧪
Bulk + Hydrate + Build in the pre-stack, then straight to the track. Discipline over feelings.

#pilotlifestyle #transparentlabs #tracklife #pilotlife

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☑️January

This month moved exactly how it was supposed to.
Fly, work on the body, time with friends, great food.
No rush. Just alignment.

#januarydump #pilot #pilotlife #pilotlifestyle #healthyliving

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September ☑️

“Discipline builds the life motivation can’t — in the way you work, the way you take care of your health, and the way you show up for the people you love.”

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#septemberdump #lifestyle #pilotlife #pilotlifestyle #photodump #goodvibes

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Here’s a explanation of triple dip bar flow 🌀 if you’re wondering where this at only @omega.miami gym has triple p.bars👀 you won’t see anyone else flowing on these bars,come learn how to flow hit me up👀🌀😎

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Very active girl, very active baby 🤰🏾💪🏾 S/O to all the moms out there, be kind to yourself as your body is transitioning and growing a whole human🫶🏾

I’ve been staying active all pregnancy with weight training, yoga, and even a few runs in the mix! I didn’t even know I was pregnant those first 4 weeks, found out at week 5 and kept it pushin’. Nausea tried to slow me down in the first trimester, but I still got those workouts in (only threw up once, shoutout to week 16 and randomly eating oatmeal & oranges🤣 🤦🏾‍♀️)

Lowkey thankful for this anterior placenta too—it gave me a lil more time before I started showing.

Still traveling, still moving, still grateful for all the gyms and trainers who’ve supported me along the way. Check them out & show love! 🫶🏾

LA: @jerry_housey x @stronghousefitness
LA: Yoga Instructor: @kaylasumar
CLT: @4theslay.ak x @bbt_northcharlotte
ATL: @fitbyjag x @behealthconscious
ATL: @_xfactorfit x @ptcrosstraining
MIA: @bodyfitperformance_

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January ☑️

“I put my energy into things that matter to me”

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#aviation #aviationlovers #aviationlove #pilot #pilotlife #piloteyes #pilotview #lifestyle #g7 #gulfstream700 #worldtraveler #pilotlifestyle #travel #travelblogger #travelgram #explore #2025 #goodvibes

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🌪️ **Hurricane Milton Update!** 🌪️

Is it just me, or does Hurricane Milton sound like he should be a character in a sitcom? 😂 But in all seriousness, folks, while Milton might bring the drama, let’s make sure we’re prepared!

Here are some tips to stay safe while Milton does his thing:

1. **Secure Your Snacks**: Stock up on your favorite treats! Milton can’t take away your popcorn during movie night! 🍿

2. **Stay Indoors**: Use this as an excuse for a cozy indoor day. Time to binge-watch your favorite shows! 📺

3. **Check on Neighbors**: Be the hero of your neighborhood! Make sure everyone has what they need – and maybe share some snacks! 🍪

4. **Stay Informed**: Keep an eye on the news (and not just for Milton’s best moments). Stay updated on safety alerts! 📻

Remember, laughter is the best medicine, but safety is the priority! Stay safe, everyone! 💙

#HurricaneMilton #StaySafe #WeatherHumor

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🌟✨ “The work that people don’t see is the work that puts you in front of many others.” ✨🌟

Just a reminder that every late night, every early morning, and every moment spent perfecting your craft is worth it. Hard work may often go unnoticed, but it builds the foundation for your success. Keep pushing forward, stay dedicated, and remember that all your efforts will pay off in the end.

Every step you take is a step closer to your dreams. So let’s keep grinding, because the best is yet to come! 💪🚀

#HardWorkPaysOff #StayMotivated #KeepGoing #SuccessMindset #DreamBig #WorkHard #NeverGiveUp #MotivationMonday #Inspiration #Goals #Dedication #BelieveInYourself #JourneyToSuccess #ConsistencyIsKey #RiseAndGrind #MakeItHappen

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Feel free to customize it further if you’d like!

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“🌟 Follow your dreams fearlessly, and never let anyone dictate what you can or cannot achieve. 💪 Embrace the power within you to turn your aspirations into reality. Remember, success is not determined by the opinions of others, but by your unwavering belief in yourself. 💯

🔥 Stay focused, work hard, and never give up, even in the face of challenges. Trust that every setback is an opportunity for growth and learning. 🌱 Your journey may not always be smooth, but with perseverance and determination, you will overcome any obstacles that come your way. 💪

💫 Believe in your abilities, trust your instincts, and let your passion be your driving force. Dream big, set goals, and take consistent action towards achieving them. 🎯 The only limits that exist are the ones you set for yourself. So, go after your dreams relentlessly and let your success be a testament to your unwavering spirit and resilience. 💥

👉 You have the power to create the life you envision. Believe it, pursue it, and make it a reality! ✨

#DreamBig #BelieveInYourself #NeverGiveUp #SuccessMindset #Motivation #Goals #Perseverance #Passion

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Improving your 60-yard dash in just six weeks 🏃‍♂️💨:

1️⃣ Warm-up: Always start with a dynamic warm-up to prepare your muscles for sprinting.

2️⃣ Sprint Technique: Focus on proper arm swing, leg drive, and body position for maximum speed and efficiency.

3️⃣ Strength Training: Incorporate exercises like squats, lunges, and plyometrics to build lower body strength and power.

4️⃣ Plyometrics: Jumping exercises like box jumps and bounds will help improve your explosiveness on the track.

5️⃣ Speed Drills: Include agility ladder drills and shuttle runs to enhance your acceleration and change of direction.

6️⃣ Interval Training: Alternate between high-intensity sprints and active recovery periods to improve your speed endurance.

Remember to gradually increase the intensity and duration of your workouts over the six weeks. Stay consistent and listen to your body! 💪✨

#SprintTraining #SpeedWorkout #TrackAndField #RunningTips #AthleteLife #SpeedTraining #RunFaster #TrainHard #FitnessGoals #Dedication #Motivation #FitnessJourney #SixWeekChallenge #PowerfulStrides #SprintTechnique #StrengthTraining #Plyometrics #AgilityDrills #IntervalTraining #ConsistencyIsKey

Good luck with your training! 🙌🔥

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