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Often overlooked, the Jumping Jack is a great warmup exercise to get your adductors ready to go.
Try banging out 3 sets of 15 reps (with a 30 second break in between sets) as part of your warm up.

Source: Pinterest and Men’s Health.
And special thanks to #bodymatepro for helping provide much needed support while nursing injuries .... #fitnesswarmup #jumpingjacks #fitness101 #fitfather #fitnessplan

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... schon geil so'n Workout am hauseigenem Strand ... 🤗🤩 ... ich liebe es ... 💖 ... und mit Schatzi zusammen macht es gleich noch mehr Spass ... 😍😘 und die Bänder, die in 4 verschiedenen Stärken kommen, von @bodymatefitness kann ich euch nur empfehlen , es hilft super beim trainieren ... 💪... Werbung durch Verlinkung der Marke...

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This is the official BodyMate @body_mate_pro Community. We have a worldwide network of fitness enthusiasts. Join with link in bio ☝️. .
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