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@bodymhot

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where the lights are low and the energy is high
hot + cool classes | pilates + strength
find us upstairs @body_movement_, kincumber

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THE BODYM LOCK IN IS ALMOST HERE
Challenge charts are up in the gym, so make sure to add your name before Monday.

16 classes. 4 weeks. 3 prizes up for grabs.

Not signed up yet? It’s not too late to jump in, but remember, you must be a BODY M member to take part.

Let’s lock in.

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This morning we focused on upper body (triceps 👀), abdominals and obliques giving those legs a well needed rest

Flowing with the best @cushlaactive 🩵🩵

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BODY/M LOCK IN 🔒

We kick off Monday, 26 October. Four weeks, 16 classes and three prizes up for grabs.

Commit to showing up, put in the work and complete all 16 classes for your chance to win one of our three prizes.

Your sign to lock in, stay consistent and back yourself.
Sign up now via the link in bio. Let’s get to work.

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This morning was all about the glutes, lateral core and lower body stability. Think obliques, rotation, lateral flexion, balance and mobility, with slow, controlled movements targeting those smaller, often overlooked muscles. Less momentum, more intention 🔥

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Studio refresh ⭐️

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INTRODUCING THE BODY/M LOCK IN 🔥

30 days. One community. A commitment to yourself.

We’re challenging you to lock in, build better habits, stay consistent and become the strongest version of yourself, inside and out. And we’re making it even more exciting with 3 incredible prize packs up for grabs!

We’ve teamed up with some amazing central coast brands @coastal.performance.nutrition @loolooscoffeewarehouse @kondou.restore @fwdfrm @bodymhot to reward those who show up, stay accountable and complete the full 30 day challenge. Complete the challenge and you’ll go into the draw for your chance to win!

This is your sign to stop putting yourself last and start showing up for YOU.

THE BODY M LOCK IN starts October 26th.
Ready to lock in? Head to the link in our bio to sign up and be part of it.

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Lower body, power & control to start our Tuesday morning 🥵
Happy birthday to our girl @keiralea 🫶🏼

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Things I recommend for a good Wednesday 🙌🏽
Staying hydrated, an early night, a balanced meal
Things I DONT recommend for a good Wednesday 🤮
Eating an entire bag of Tostitos 30 min before a HOT STRONG mat pilates class with @ejmpilates @bodymhot
It was ALL worth it though.

#hotmatpilates #pilates #workout #pilatesinstructor #pumped

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45 min flow from this morning - targeting obliques and deep core, she was spicy (sped up 2x speed)🌶️

Using @clammy.club towel & @bendandgrip socks 🩵

More of this Sunday - link in bio

Inspo from the best @laurenhendyfit ⭐️⭐️

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Your next class plan - part 1

Kneeling to standing flow I taught last Friday @bodymhot 🔥

On the mat tomorrow 5/6am

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Fr 🤝
#pilatesprincess #pilates #pilatesinstructor #hotclass

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Flow with me 🩵

Full 45 minute hot mat flow from this morning @bodymhot she was a slow burn 🔥

Set is @musclerepublic

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