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바디녹스 필라테스 &가루다 BodynoxPilatesGaruda

@bodynox

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Bodynox Movement Education
Move differently. 다르게 움직여라
We build movement professionals
Garuda · BPM · Ellastar
DM for Teacher Training

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📌10월 24일 토요일
바레마스터 구은경
영국 가루다 메소드 마스터 홍지영
쿠가바디&바디녹스
콜라보 워크샵

신청하신 선생님~ 다치셔서 ㅠㅠ
한자리 티오가 생겼어요

📌신청방법
프로필링크

@bodynox
@yul_____ssam
@kugabody
@kustar_pilates
@kustar_pilates_barre

#강남구청역운동 #강남바레 #바레마스터구은경 #바디녹스#청담바레

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눈바디무새의 운동 기록👀💪🏻
솔직히 몸무게가 같아도 눈바디는 다르잖아요?
그만큼 자세와 정렬, 라인이 더 중요한 것 같아요🤔

3개월 동안 아침마다 갔던 바디녹스🩷 @bodynox
정말 너무너무 재밌게 운동한 곳이에요!!
광화문·종로에서 운동할 곳을 찾고 있다면 꼭 참고해 보세요.

📍바디녹스필라테스 광화문 (광화문 SFC몰 위치)
- 을지로입구역, 광화문역 둘 다 가까워요ㅎㅎ

✨ 국가대표 출신 대표님이 직접 개발한 기구 엘라스타
✨ 화려한 조명과 신나는 음악이 함께하는 수업
✨ 국내에 전문적으로 가르치는 선생님이 많지 않다고 들었던 가루다 메소드와 가루다 바레
✨️ 3D 자세, 족압 검사로 내몸 정렬 체크까지! (무료, 프로필 링크 참고)
--
Looking for a Pilates studio in Seoul? 🇰🇷
Discover Pilates, Garuda Method and Garuda Barre at Bodynox in Gwanghwamun.
--
#협찬 #바디녹스 #눈바디 #광화문필라테스 #종로필라테스

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[저장/공유] 온통 내 머릿속 @a2o.lite #a2olite
.
.
퇴근 후 운동

어?? 뭐지 ?? 나랑 같다 ? 는
친구에게 공유 !! 😎😎😎😎

📸 영상 속 운동 센터 💪🏻

✅ #바디녹스 @bodynox
📍 서울 중구 세종대로 136 SFC몰 B2층 바디녹스필라테스

입은 필라테스복은 #오리에나 @oriena_official

팔로우 해두시면, 또 신기한거 낋여올게요 !
⭐️바디녹스 ⭐️관련 문의 환영💗💗

#광화문필라테스 #버핏그라운드

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10월 24일 토요일
SPECIAL WORKSHOP

감사하게도 솔드아웃 되었습니다. 🙏

가루다 메소드 홍지영 마스터와
쿠가바레 구은경 마스터가 함께 준비합니다.

두 마스터가 각자의 움직임과 경험을 담아
익숙한 움직임에서 한 걸음 더 나아가
또 다른 움직임의 영역을 경험하실 수 있도록
알차게 준비하겠습니다.

함께해주시는 모든 분들, 감사합니다.
10월 24일, 좋은 움직임으로 만나요. 🤍

@bodynox
@kugabody
@kustar_pilates
@kustar_pilates_barre
@yul_____ssam

#바레마스터구은경 #강남바레 #청담바레 #강남구청역운동 #강남토탈무브

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예전엔 체중계 숫자가 줄어드는 게 제일 좋았는데,
요즘은 자세나 몸의 균형을 젤 중요하게 생각해요🤔⭐️
(저번에 자세검사 하고 충격받아서 그후로 더 신경쓰는 중...)

첨에 식단으로만 8키로정도 뺐는데, 주변에서 살 빠진걸 잘 모르더라구요?
그후 운동 병행하면서 자세랑 라인이 달라지니까
살 많이 빠졌다, 몰라봤다, 마운자로했냐 소리 듣고 있어요ㅋㅋㅋ

특히 라인 정리하고 코어 힘 기르고 싶다면 필라테스랑 바레 추천해요!
근력&체력 키우고 싶을땐 헬스나 크로스핏 병행하면 좋구요.

저는 바디녹스에서 운동 완료🤍🩷 @bodynox
영상에서 폼롤러로 하는건 갸루다 차크라에용!
--
#필라테스 #운동소통 #운동하는여자 #다이어터 #유지어터

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📍Special Workshop
•날짜: 10월 24일 토요일
•시간: 오후 1:00~4:00
•장소: 강남 쿠가바디 4층

📍KUGABODY & BODYNOX
바레마스터 구은경 & 가루다마스터 홍지영

📌가루다메소드와 쿠가바디바레의 콜라보 워크샵 놓치지 마세요

🙏이 워크샵은 다음주 사용할 시퀀스를 가져가는 수업이 아니라 진짜 움직임의 원리와 깊이를 알게되는 첫번째 시간이 되실거예요

뭐든 한번으로 얻은 정보는 일주일 안에 소진되고 여러번 여러해를 수련하고 공부한 정보는 회원을 끌게하고 멈추지 않고 달릴수 있는 수퍼파워 에너지를 얻게 됩니다

움직임에 20년이상의 현장 경험을 갖고 있는
홍지영 가루다마스터와 구은경 바레마스터!!

📌신청방법
네이버예약
프로필상단링크

🧨선착순 마감합니다 (9명)

@bodynox
@kugabody
@kustar_pilates
@kustar_pilates_barre
@yul_____ssam

#강남바레 #바레마스터구은경 #바레워크샵#강남구청역운동 #청담바레

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“광화문에서 수업 더 많이 해주세요~”

이 말 해주셨던 분들, 보고 계시죠? 🤍
우리 광화문에서 자주 만나요 :)

점심에 잠깐, 혹은 하루 끝에
저랑 같이 움직여요.

10–12월 수업 시간표는 영상 마지막에!
저장해두고 나랑 시간 맞는 날 찾아봐요.
수업에서 기다릴게요 🖤

19

2

300명 이상에게 문의가 왔던 그 체형분석,
받고 바로 운동하기👣

진단 결과를 알고 움직여서 그런지
평소에는 그냥 “나 좀 뻣뻣하네??” 하고 넘겼던 부분들이
오늘은 훨씬 구체적으로 느껴지더라고요.

어디가 약한지,
어느 쪽에 힘을 더 많이 쓰는지,
어떤 동작에서 몸이 버티지 못하는지까지.

평소에도 가만히 서 있을 때부터 걷고, 러닝할 때까지
내가 어디에 중심을 두고 있는지 계속 의식하게 되어요.

남은 횟수 다 채워보고
마지막 날에 다시 측정해서
실제로 균형이 얼마나 달라졌는지도 기록해봐야겠어요😊

@bodynox
#바디녹스 #바디녹스앰버서더 #바디녹스광화문 #가루다코리아

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왜 지도자들은 GARUDA를 다시 배우기 시작할까요?

동작을 더 많이 아는 것만으로는
수업의 깊이가 달라지지 않습니다.

움직임이 어디에서 시작되고,
어떻게 연결되며,
그 흐름을 어떻게 전달할 것인지.

GARUDA Barre Foundation은
Barre의 동작을 익히는 것에서 그치지 않고
GARUDA의 움직임 원리를 몸으로 경험하고,
이를 실제 수업으로 연결하는 방법을 배우는 과정입니다.

이번 10월에는 일정에 따라
주말반과 주중 집중반 중 선택할 수 있습니다.

WEEKEND · 주말반
10.24(토) · 25(일) · 31(토)
11.1(일) · 7(토) · 8(일)
토 13:30–17:30 · 일 09:00–13:00

INTENSIVE · 주중 집중반
10.26(월) – 10.30(금)
13:00–17:30

📍 서울역센터

EARLY BIRD 2,000,000원
주말반 · 10.10까지
주중 집중반 · 10.12까지
이후 정상가 2,500,000원

인증시험 합격 시 자격증 발급 · PMA 학점 인정

커리큘럼 · 교육영상 · 현장사진 · 신청은
프로필 링크에서 확인할 수 있습니다.

GARUDA ACADEMY KOREA
Attention · Intention · Enquiry

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GARUDA가 궁금했다면, 먼저 움직여보세요.
GARUDA를 배우고 싶지만
어떤 움직임인지, 나와 잘 맞는지 궁금했다면
정규과정을 선택하기 전에 직접 경험해보세요.

GARUDA Gateway는
Barre · Reformer · Sling,
세 가지 움직임을 하루에 경험하며
GARUDA Method의 원리와 특징을 직접 느껴보는 프로그램입니다.

13:00 GARUDA Barre
바의 지지와 리듬을 통해 움직임의 흐름을 경험합니다.

14:00 GARUDA Reformer
기구와 함께 움직임의 연결과 확장을 경험합니다.

15:00 GARUDA Sling
Sling의 지지와 저항을 활용해 입체적인 움직임을 경험합니다.

필라테스를 해왔던 분도,
새로운 움직임을 찾고 있는 분도,
Garuda Instructor 과정이 궁금했던 분도 참여할 수 있습니다.

이번 Gateway는 GARUDA Master Roi 선생님이
무릎 수술 후 처음 진행하는 공식 프로그램이기도 합니다.
설명으로 이해하기보다,
직접 움직여보고 GARUDA를 경험해보세요.

GARUDA Gateway
📅 10.17 SAT
⏰ 13:00–16:00
📍 BODYNOX 서울역센터
👥 정원 5명
참가비 120,000원
3개 세션 모두 참여하는 프로그램입니다.

신청은 프로필 링크의
‘GARUDA Gateway 신청’에서 바로 가능합니다.
GARUDA ACADEMY KOREA
Attention · Intention · Enquiry

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운동하면서 제일 재밌는 순간은 언제냐면요,
처음엔 분명 안 되던 동작이 “어? 되는데?” 싶을 때😎

조금씩 유연해지는 것도 느껴지고,
한 발로 버티는 것도 전보다 안정적이고,
내 몸을 내가 잘 컨트롤하고 있다는 게 느껴질 때 넘 뿌듯하더라구요🤍

그리고 여자도 상체운동 해야 되는 거 아시죠...
팔이랑 어깨, 등까지 힘들긴 한데 은근 재밌음💪🔥

결국 살 빠지는 것보다 내 몸이 달라지는걸 느끼는 쾌감이란 쿄쿄
오늘도 하나 성공하고 갑니당🩰
--
The most fun part of working out?
When I suddenly realize,
“Wait… I can actually do this now.” 😂

I’m getting more flexible, my balance is getting better,
and I can feel myself gaining more control over my body.

And yes, women need upper-body training too! 💪
It’s tough, but honestly… kind of fun.

These days, I think the best part of working out
is noticing those little changes in my body. 🤍
at @bodynox
--
#종로필라테스 #광화문필라테스 #바디녹스 #pilatesinseoul #gwanghwamun

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주말 대신, 평일 오후에 배우세요.

BPM(Bodynox Pilates Method)은 동작의 기초부터 회원의 움직임 평가와 운동 프로그램 설계까지 배우는 필라테스 지도자 교육입니다.

배우는 내용
▪️ 호흡과 기본 움직임
▪️ 매트·기구 동작
▪️ 동작의 난이도 조절과 움직임 평가
▪️ 12주 운동 프로그램 설계

관찰·자가연습·티칭연습으로 배운 내용을 수업에 연결합니다.

그룹수업 20회와 마스터 1:1 수업 5회는 등록 직후부터 이용할 수 있습니다.

81기 화·목 주중반
📅 2026년 10월 27일 시작
🕐 지정된 화·목 13:00–17:00
📍 바디녹스 서울역센터

전체 일정과 신청 방법은 프로필 링크에서 확인해 주세요. 교육 준비가 궁금하다면 DM으로 문의해 주세요.

#BPM #바디녹스필라테스메소드 #필라테스지도자교육 #필라테스강사교육 #주중필라테스교육

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