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BODY PROJECT X

@bodyprojectx

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Female Lifestyle & Prep Coaching | Hormone optimisation 🧬 | 15+yrs exp | 5000+ transformations
by IFBB Pro @michellebrannan

POSTS STORIES REELS TAGGED

I don't think I've really stopped to appreciate how far I've actually come.

When I started this journey in January, I knew I wanted to change, but I don't think I fully understood what it was going to take to get here.

The early mornings. Getting up when I was tired. Front-loading my steps before work. Training when I couldn't really be bothered. Sticking to my meal plan. Making the better choice when it would've been so much easier not to. Not drinking every weekend. And accepting that sometimes I was going to be tired and have less energy because my priorities had changed.

And honestly, there have been plenty of moments where I've questioned it.

Is all of this actually worth it?

Because when you're living it day after day, it's easy to forget that all those small decisions are adding up.

But then I look at these pictures.

11kg later, and I can actually see what all those little choices have done.

I couldn't walk up a flight of stairs without being completely out of breath. I didn't have the strength or fitness I have now. And I certainly didn't have the confidence in myself that I have today.

I'm not finished. There is still a long way I want to go, and plenty more I want to achieve.

But I am incredibly proud of the girl who started in January, and even more proud that she kept going when it wasn't easy.

Sometimes progress isn't about one huge moment.

Those boring little choices really do change you.

11kg down. And suddenly, it all feels very, very worth it. 🥹🤍

Thank you to @bodyprojectx for keeping me accountable and helping me get here, and @gainzstneots being my second home throughout this journey. 🫶🏻

January me had no idea what she was capable of.

#weightloss #fitnessjourney

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And the stage shots from @2brospro_events are in!

To come away with three gold 🏅 🥇 🏅 and stepping into two overall lineups at my first ever show is something i will never forget 👑
And I do think I've got the best coach on the planet 👑 @bodyprojectx

Bikini @bikinimama_store

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And we’ve made it to Las Vegas baby 🥳 OMG feels so surreal😅!!! Can’t believe in just a few days I’ll be competing on the WBFF Worlds stage 🤩

@allisondillett @paul_dillett @wbffentertainment @wbffukofficial @michellebrannan @bodyprojectx @nextpro_posingcoach

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6 weeks difference
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5lbs down and glutes still growing (ignore my super bad fake tan 🤣🙈😭)
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Not huge difference but I don't have tons to lose, just tightening up a bit
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No cardio, just consistent steps
Mostly train at home
Flexible diet
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Want to work on your fitness journey drop me a DM @bodyprojectx

Fuelled by @proteinworks code FOXY

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Some of the back exercises I did yesterday :)

Do you prefer training upper or lower?

DM me to work on your fitness goals 💜 @bodyprojectx

#backday #upperday #backworkout #upperbody #postpartumfitness

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3 month FOXY Program with @bodyprojectx
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Workout plans suitable for home or gym
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Flexible diet plan
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Members website
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Check ins and support
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DM to get started on your fitness goals 💜

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Trained back today but still have a lil shoulder pump :)

Fuelled by @proteinworks code FOXY for money off

Coached by @bodyprojectx dm me to work on your fitness goals 💓

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Nothing a gym session can't fix 💓
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If you are new to my page you won't know that I suffered really bad seperation anxiety from my son and I didn't go back to the gym for 2 years post partum, all my workouts were done at home but now I have been going back to the gym consistently on weekends when I get the chance for a year 💙

This is my hour just to switch off and do something for me and some weeks I need that more than ever.

Gym not only helps keep me fit bit helps my mental health 💜

Mums I know how hard it is to make time for yourself but trust me you deserve it

DM me to start work on your fitness journey

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Envision it 🌟, bring it to life ✨Practicing getting ready for it! No dream is out of reach always a great reminder
If @maureenblanquisco.pro can do it so can I !
Ms Bikini Olympia 2022 🧡🏋️🦾! Looking forward to seeing you crush it twice 👌🏿🙌🏿😘

#throwbackthursday #mseastafricabikini2022
Be fucking outrageously delusional 🧡🌝💫

#undenianble #4thewin🎯🙌🏽

|Dream It P⭕ssible ✨🦋|

PRO Waist Trainer : Use Code IBALAI to save 💰🤑

#MrandMsEastAfricanaturalbodybuildingcontest #bikiniathlete #diet #prep #prep2023 #bikinichampion #ifbbbikini #npcbikini #eastafrica #eldoret #bodyprojectx #slimwaist #bodybuildinglifestyle #Slimtum #slimtumteam #ebonyfitness #rupazhealthnfitnesscentre #Rupazmall #Msbikinieastafrica2022 #roadtomseastafricabikini2023

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August physique update
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Goal in August is to carry on leaning down a little, I weigh less now than in June but feel like I have a smidge more muscle too. Think I want to build a bit more over Winter 💓

I struggle to see progress month to month but my photos this month are MILES apart from January 💜like

What are your August goals?

Fuelled by @proteinworks code FOXY

Coach @bodyprojectx DM me if you would like to work together on your postpartum goals 💓

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Transformation Tuesday
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40 weeks pregnant v now
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I used to be a bikini competitor just before I fell pregnant and so many times people would tell me I would never get my body "back".
I used to remember thinking I was so lucky and blessed to have a baby I didn't care how my body had changed but also that people were underestimating me because anything I put my mind to is possible!
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I have taken my time and most of my workouts are still done at home, i eat a high protein flexible diet with foods I enjoy 💜
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To start your postpartum journey, drop me a DM. I am working with @bodyprojectx on a 3 month programme 💜

Fuelled by @proteinworks code FOXY

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Strong in mind, strong in body 💪

Have really noticed a difference in my strength the past few months since being back on creatine @proteinworks
It is one of the cheapest supplements around, is tasteless (i mix mine in with my BCAA) and the most researched supplement too

FOXY for discount @proteinworks
Coach @bodyprojectx dm me to join the team

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