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Bombucha

@bombucha.in

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Our whole day goes into making gut friendly , traditionally fermented foods 🫧
Hard to make, easy to devour
Made in Bombay

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I deleted the food delivery apps.

I told myself it was to save money. This was only partly true. What I really deleted was the possibility of sitting hungry for forty minutes, scrolling through photographs of food, postponing the decision until hunger had turned into gluttony.

Now I cook.

Vegetables, some protein, rice or whatever carbohydrate seems appropriate, and as many fermented things as I can reasonably put on one plate. Nothing remarkable. But I choose every ingredient myself. If I feel terrible afterwards, there is no restaurant, delivery boy or algorithm to blame. I have achieved complete culinary freedom and, unfortunately, complete responsibility.

The rice cooker has become my accomplice. I put everything in, press a button and wander off to do my chores . This bibimbap was made with approximately that degree of competence.

I prefer cooking intuitively. Open the fridge. Consider what the body wants. Put things together. Occasionally produce something excellent. Occasionally confront the consequences of free will.

The purpose is simply to nourish myself without feeling lethargic or bloated afterwards. Everything else is decoration.

I dislike having house help around—it feels oddly intrusive—so I do most things myself. And somewhere between cooking and cleaning, I’ve developed an unreasonable obsession with keeping my bookshelf perfectly arranged.

Perhaps man cannot live without disorder.

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You just found one of Surat’s coolest grocery stores. 🛒✨
Fresh produce, global picks & a whole lot more all in one place.

📍 Come explore FreshCoWorks, Ghod Dod Road.

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I have, eventually, grown accustomed to the idea of sleeping on the floor. At this point, I suspect I could sleep on almost any flat surface and, with sufficient conviction, call it a bed.

There is something particularly pleasing about sleeping close to the ground. I’m not sure whether it is the simplicity of it, the feeling of being nearer to something real, or just the fact that there is less between you and the floor. Whatever the reason, I like it.

The idea began after watching Perfect Days, where the protagonist makes his bed every morning and folds it away. I highly recommend the film. There is something about that small ritual that stays with you. A man makes his bed, puts it away, and goes about his day. It is not a grand achievement, but perhaps that is the point.

I have also made it part of my physical recovery plan. 🧗‍♂️ After a day of climbing, my entire body is sore. I lie down on the floor, on a hard mattress, and let my muscles press against it. Whether this actually helps recovery or whether I have simply convinced myself that it does, I cannot say. But if the mind can make the body feel better, I see no reason to object.

And then there is the space.

I fold the mattress, tuck it into a corner, and suddenly the entire apartment feels open again. No bed frames to clean, no dust collecting underneath, no unnecessary furniture demanding attention. Just a mattress, a little floor space, and minimal upkeep.

There may be more sophisticated ways of living. I’m sure there are.

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@bombucha.in killed this one for sure!

#kombucha #gut #drink #insta

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Day 13 #stradaeasel @strada.easel

My favourite kombucha atm :)

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I started eating salads, fully recommend the experience ✨🫶

Mutton 🤤

Khimchi and some nice mixveg paratha for days you don’t feel like cooking ✨

I am obsessed with salads now 😋 Sourdough Brioche buns and some artisan marmalade ❤️✨

Amaranth sabzi, Bhakri, Kadi and noice fake batata (Arvi) ✨

Spinach eggs with some noiceee homemade cheese ✨❤️

Getting our collagen game up! 🙌

Had to try 🙌

Ghee Podi Idli 🎀🙈

Ragi uttapam 😎

Detox water 🍊🍓🍉

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A little bit of zest from @bombucha.in is the new favourite addition to my classic baked cheesecake.

Who wants a slice ? or better an entire cake ?

#cheesecake

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A little bit of everything in one pan! Spicy, buttery, garlicky, and finished with crunchy lettuce, this rice is seriously addictive! 🤌🔥
#rice #ricerecipes #healthyfood #healthylifestyle #healthychoices

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A grocery haul that loves your gut back ✨
Stocking up on wholesome, gut-friendly essentials for better digestion and everyday wellness.

@cosmixwellness Protein Bars
@bombucha.in Kimchi
@highlandfarms_india Greek Yogurt
@vinolla___ Coconut flakes
@thirdroast Pistachio Fudge

#groceryshopping #groceryhaul #healthyfood #groceryessentials guthealthtips

[gut friendly foods, mindful eating, grocery haul, healthy dessert alternatives, Greek yoghurt, protein bars, healthy food swaps, nutritionist approved grocery shopping, kimchi, gut health]

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Kombucha is not trendier anymore. Its rapidly growing demand is due to its gut health benefits, functional nutrition, and as a low-sugar alternative to carbonated drinks.

The love for the drink has got Kombucha brands designing bottle labels that pop on the shelves to get attention.

@thebasicaanyaroy and @ashwin.dutt.ponamgi loved the following labels:
@bombucha.in
@atmosphere.in
@toyokombucha
@kombucha.in

Tell us which one did you like!

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POV: me doing one healthy thing so I can justify everything else I ate today👀

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Been enjoying my own company lately.

Less need to constantly socialize, make plans or find people to fill the empty hours. I’ve actually started enjoying the small things—cleaning, fixing things, cooking, getting back in shape and slowly getting rid of the dad bod so I can spend more time outdoors.

Also saving a surprising amount of money by not ordering food constantly. 😄 Found a new love for cooking and occasionally having friends over and feeding them.

This quiet time has been good for me. Helps me reset, regulate and just be.

More updates soon.#bombucha

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