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Nithin Mettu

@bornreddy78

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Fitness, Fatherhood, and functional movement focused page. Co-founder @senspickleball and @rpcsports.us

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Incredible night in Barcelona celebrating the beautiful love of @nitalgosai & @ranjman3000 ! 💜

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Healthy shoulders aren’t built by training the shoulder in isolation—or in just one plane of motion.

For pickleball, tennis and other racquet sports, the shoulder has to produce and control force at speed through multiple planes and angles: pressing, pulling, internal/external rotation, horizontal movement, elevation, and the rotational patterns created by serves, drives, volleys and overheads.

This superset combines single-arm presses + the AXIO 360 to challenge more than just shoulder strength.

The unilateral press creates an asymmetrical load, forcing the core to resist rotation while the shoulder produces force. That connects shoulder stability to the trunk and lower body—the same kinetic chain we rely on when transferring force from the ground into the paddle.

The AXIO 360 uses centripetal force and rotational resistance, creating a dynamic strength and stability challenge that requires the shoulder complex, rotator cuff, scapular stabilizers and core to constantly react and control the load through changing forces and positions.

For pickleball, that can help build the physical qualities needed to:

• Generate and transfer rotational power
• Control rapid acceleration and deceleration
• Stabilize the shoulder during volleys and quick exchanges
• Prepare for overheads and serves
• Handle shots outside your ideal hitting position
• Improve resilience to the repetitive demands of high-volume play

The court isn’t one-dimensional. Your shoulder training shouldn’t be either.

Train multiple planes.
Train rotation and anti-rotation.
Train acceleration and deceleration.
Train the entire kinetic chain.

Build the shoulder. Build the system. Build the player.

👊Thanks to athlete @bornreddy78 for sharing his experience training with AXIO!

#AXIO #shoulderworkout #PickleballTraining #TennisTraining #StrengthTraining

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Sometimes the paddle chooses the player. Or as I like to say it to my students, “the wand chooses the wizard.” I played hard to get with this one for a long time but now we’re locked in.

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im at a place in life where i know my place in life.
a smile can only last so long but ima keep smiling till my last.
sunday’s are for revival. lmk what u need & I’ll lyk how i can help 🚥🤞🏾

coldest with the 🎸 a real human being

these guys always have the energy of light itself.
MAAD HOMIES

j a real mf😤 i gotta take more tennis lessons to match u bro.
congrats on ya upcoming release tati 💿

rod i need that white joint. ya clothing line is elite brother.
waka im surprised u wasn’t otp in this moment 😂
appreciate u pullin up @chocolatebrowniie

ifẹ́ mi 🫶🏾 u know my angles well lol u got “the eyE” 🙂‍↕️

1 current manager, 1 former manager, 2 real ass mfs 💯🚥

dr.malcom gon save the world i swear 😤 appreciate the intro to homie fam

dynamic duo. JAZZ HOUSE IS GOING CRAZY cuz of yall gang

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happy #happybirthday darcymanav miss you & our #laurelcanyon memories #lalaland

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🏓 @senspickleball
⚠️*use code: FLIPZ10
✅*At checkout for discount
(LIMITED TIME ONLY
while supplies last)

🔥*I’m absolutely in love with my #senspickleball RADii 700 paddle for so many reasons, size , weight , look , & control ‼️ it’s definitely
BUILT DIFFERENT ✅

🏓*GET YOURS ASAP /
ITS A GAME CHANGER 🔥

😇* Special #thankyou to Joey & @bornreddy78 for the blessing and exposure to the SENSE PADDLE & PICKLEBALL WORLD‼️

#senseRADii700 #pickleball #ivanflipzvelez

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Thank you @bornreddy78 for the opportunity to team up to support @nextstepla and a huge shoutout to @california.smash for hosting such a fun event!

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NextStep's 1st Annual Pickleball Tournament, Sat, June 27th at @california.smash Link in BIO to sign up. You can also visit www.nextstepfitness.org There are two (2) Groups of 32 teams (2 Players/Team) Beginner and better than beginner. Great prizes, food, adult beverages, and other games. Join the fun for a great cause. #pickleballers #pickleballislife #californiasmash #sisu #nextstep

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What a fun morning at the courts!

I’m learning more every time I play, and one of my favorite things about padel is how social and welcoming the community is. Grateful for the tips, the energy and the people who make this sport so exciting to keep showing up for 🌟

#padel #padelcommunity #sportslifestyle #beverlyhills #morningroutine

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Save the Date: NextStep's Charity Pickleball Tournament Sat, June 27th, 12pm-5pm @california.smash 2 Groups: Beginner and Intermediate/Advanced. 32 teams per group. $100/player. Food, adult beverages, great prizes included. DM to reserve a spot. Tickets go on sale May 1st.

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Breaking the 4th Wall — where my worlds collide. 🎾✨
From producing content with thewanted to building next-gen sport and culture experiences, this moment felt full circle.

Proud to be creating alongside @marcosdelpilar and our partners at @theexperiencelab, pushing padel into a new era of entertainment and community.

Special thanks to @sivaofficial for being part of the energy at our event — the crossover between music, sport, and live experience is exactly why we built this platform.

This is just the beginning.

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