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Nasser (Boyo) Sabla | Pro lowerleg training(@boyosprings)'s profile avatar HD Profile

Nasser (Boyo) Sabla | Pro lowerleg training

@boyosprings

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College Basketball Player Rebuild ATG Split Squats are crucial for rebuilding the inner quad muscle for knee stability and opening up the hip flexors for lower back health. Comment “PAP” to train on the Rebuild program within the PAP app.
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Juggling Will Improve Your Overall Athletic Abilities👇 @keegancoach opened my eyes to juggling 3 years ago. What juggling does is it syncs the right and left side of your brain hemispheres making you more efficient at reaction time, cognition, & awareness. Playing sports after juggling or strength training & juggling is something that we incorporate with every athlete we train. Comment “PAP” to join my brand new training app.
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275lb for 5 reps full range of motion squat Mobility & progression is the reason why I’m able to do this without any pain. Train w/ me on @peakathleticpotential.app Comment “guide” for my FREE brand new BODY RESET guide.
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Sprint Workout Tips👇 - coiling - knee blood flow - pogo hops - hamstring length - fascial fist plyos - skips Then, sprint. Comment “FREE” if for my new FREE body reset guide for any athlete.
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Summer Work ☀️ - - - - - #studentathlete #basketball #summer2026 #reels #newjersey
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The Snake Primer Into The Bench Press The Snake is a powerful tool that I use for meditation/breath work purposes, but you can use it for a good primer to feel the blood, veins, & fascia turning on from the brain & heart to the hands 275lbs for 5 reps and we also ended up doing 245lbs for 20 more reps after.
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He’s 5’8 and about to reach his first dunk. He’s 3 inches away now and has gained 8 inches on his vertical from @peakathleticpotential training. Hinging the hips attributes to way more power output as an athlete.
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No AI generated collages. Just real movement and no handed kip ups by @boyosprings
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I’m constantly exploring movement when I train. This is the deepest I’ve been able to load into the hip and get both sides open quick. This is a game changer for squatting and moving in general. For years there was way too much tension in my hips to build proper movement. Exercises like these have changed that. #movement #hips #loading #rehab #coil
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Explosive Superset For Jump & Sprint Gains - Full Range Banded Front Squats - Chinese SL Back Extensions Training the frontside and backside with similar intent, we are building very strong hip flexors, core and quads in front squat as well as improving ankle mobility. With the Back Extensions the emphasis is entirely on feeling the connection from the hamstring to glute to spinal erectors and balancing strength between sides with power.
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The combination of @kadour_ziani_official (7 postures, and @weckmethod is helping me feel my body in a new way. The knowledge of regressions learned from @atgexercisecoaching is what I’m focused on now to help each and every one of you be able to achieve this same experience. A body can move without restriction, you just need to find where it’s tense and beginning unraveling the layers. My hips have also been a stiffer part of my movement and Ibelieve this may be the key to unlocking another layer of hip mobility for myself. I have been doing it for a few days and will continue throughout the month and report my experience. #Hips #mobility #rehab #longevity #athletic
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Part 2 of experimenting with the fascia fist/ coil in movement. There is quite a bit going on here, tried to cover it all but encouraging you to start slow. Learn the camel- Learn the coil. Then apply them together. Yes I always have more work to do to make this more aligned with perfect mechanics, and that’s exactly what I’m going to do. So follow to see the results. #Mobility #longevity #coordination #movement #fitness
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