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@bragg

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🍴Products for Every Body Since 1912
🍎 Ingredients for a Vibrant Life
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Don't miss out your chance to grab your favorite @bragg and @wholeearthfoods on special at participating @foodloversmarket stores nationwide from 22nd Oct to 1 Nov 2026! 🙌✨️

While stocks last ☺️🤞

#bragg #applecidervinegar #organicdrinks #foodloversmarket #southafrica

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Pre Autumn Winter we do a bulk stock up on our little home pantry ~ these are all empty now and time to prep for the new season ahead.

Where do we find the best deals ?

@atlastradingcompany for plant based pantry power and @dischem_foods for and great prices on fortified B12 nutritional yeast from @bragg , wheatgrass @therealthingonlinesa along with @natureschoicesa stock for which we made multiple soups over these months, some of the stock out there is so full of salt ~ if you’ve ever read the back of the labels on some of the items at @woolworths_sa 😳 ~ they can really take a lesson out of some of the smaller indie wellness brands.

Want to know one of the secret places we stock up for on summer foods for smoothies ~ head over to @berriesexpress ~ they have a fabulous little hideaway spot in the Deep South, or else deliver all over Cape Town! They’ve just changed their packaging online, gone are the days when you can see the food inside the bag which we loved for the colours in the freezer!

If you have any favourite foodie wholesale places in Cape Town for wholefoods please share below! Thanks 🙏

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I might be eating healthier, but I’m never giving up my comfort food! 🌺✨
I made a few easy swaps—like using protein pasta and swapping half the mayo for nonfat Greek yogurt—to make my Hawaiian mac salad a little lighter. But trust me, it does not sacrifice any of that rich, creamy comfort food goodness! It still hits the spot every single time. 😋

Save this for your next BBQ, meal prep, or dinner side dish! Recipe details below 👇
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🥗 Lighter Hawaiian Macaroni Salad 🌺
Ingredients:
• 1 box (14.5 oz) protein pasta • 3 stalks celery, finely diced
• 1 cup finely chopped green onion
• 1/2 cup diced or grated onion • 1 cup chosen mayo (or your favorite mayo)
• 1 cup nonfat Greek yogurt
• 1 1/2 to 2 tbsp apple cider vinegar
• 3 tbsp sweetener of choice (I used Swerve)
• 2–3 tsp garlic powder (to taste)
• Salt and black pepper to taste

Instructions:
1. Cook the protein pasta according to package directions. Drain well.
2. In a bowl, whisk together the mayo, nonfat Greek yogurt, apple cider vinegar, sweetener, garlic powder, salt, and pepper until smooth.
3. In a large bowl, toss the pasta, celery, green onion, and onion together with the dressing until fully coated.
4. Cover and refrigerate for at least 1–2 hours before serving so the flavors combine!

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tell flu season i have a gun

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here for all the fall flavors n foods!!!! 🙌🙌 cozy apple yogurt bowl, creamy butternut squash pasta, crisp fall sips, crave-able tortellini soup, pumpkin pumpkin pumpkin (more to come)!!!!!

🍂🍁😍😍🍎🍽️🍽️🥣🍝🍁🍁🍂🤩🤩🍎

all dairy-free, but easily adaptable!!!! 😋

@bolagranola @synergykombucha @saratogaoliveoilco @bragg @celticseasalt @kitehillfoods @fridasofiaeats

#autumn #fallflavors #fallfood #dairyfree #foodwithpaige

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HONEY MUSTARD & APPLE PORK CHOPS!🍎🔥😮‍💨 #applerecipes #easyrecipes #fyp #porkchops #foodie

A pork chop will always have my heart! I I don’t eat them all the time but every now and again I just got a taste for it. I’m a sucker for a good chop, and these Honey Mustard & Apple Pork Chops didn’t disappoint!

If you’ve never had pork chops and apples together then you’ve been missing out.🍎 Plus, it’s the perfect combo for all this fall weather!

Made with honey, Dijon Mustard, and sautéed apples, these tender pork chops are crazy good! Enjoy Fam!✌🏾

INGREDIENTS:
-6 each - bone-in pork chops, thick-cut
-2 tbsp - cooking oil, plus more for drizzling (i.e. vegetable, canola, grapeseed, etc.)
-To Taste - kosher salt
-To Taste - ground black pepper
-1 tbsp - paprika
-2 each - red apples, cored and sliced
-1 each - medium yellow onion, sliced
-1 tbsp - fresh garlic, minced
-½ cup - apple cider vinegar
-1 tbsp - liquid smoke (optional)
-½ cup - coarse ground Dijon Mustard
-¾ cup - honey
-⅛ tsp - cayenne pepper
-¼ cup - fresh parsley, minced
.
.
.
Head to begreedyeats.com to find the full recipe + tips, or just click the link the bio. Follow Be Greedy Eats on Pinterest as well! (@begreedyeats)

WHO WANTS A PLATE?!?😮‍💨🔥🙌🏾

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Instead of grabbing an energy drink lately I have been trying to do good to my body and I’ve been drinking @bragg new tropical zing.

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I’m sick, so let’s make some soup. I was sick for 3 weeks, I think it was a mixture of the mold in my house and traveling and the season change and stress, this soup is nourishing and healing and great for the gut. Especially after travel, you really gotta reset.

Bone broth ingredients:
2 lbs chicken feet
2 tbs apple cider vinegar
Carrots, ginger, onions, garlic, celery roughly chopped
1/2-1 gal of filtered water

Soup ingredients
Chicken
Seasoned with paprika salt pepper
Onions, garlic, carrots, celery, cilantro (I didn’t have)
Bone broth

#food #recipe #health #guthealth #easyrecipe

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APPLE CIDER DONUTS… BUT MAKE IT CAKE. 🍎🍁

I fear this might be one of the best things I’ve baked this fall. She’s soft, buttery, packed with apple cider flavor, and absolutely COVERED in cinnamon maple sugar.

Basically, imagine your favorite apple cider donut from the pumpkin patch, but in snack cake form. No frying, no refined sugar, and your entire kitchen is going to smell like fall. YOU’RE WELCOME.

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APPLE CIDER DONUT SNACK CAKE 🍎

Cake:

* 2 cups all purpose flour
* 1½ tsp baking powder @clabbergirlbaking
* ½ tsp baking soda @armandhammer
* 1½ tsp cinnamon @cadia_foods
* ¼ tsp nutmeg @spiceislands_
* ½ tsp salt @mortonsalt
* ½ cup melted butter
* ⅔ cup maple sugar
* 2 eggs
* ¾ cup apple cider @mayerbros
* ½ cup unsweetened applesauce @treetopinc
* 2 tsp vanilla extract
* 1 tbsp apple cider vinegar @bragg

Cinnamon Maple Topping:

* 3 tbsp melted butter
* ¼ cup maple sugar or coconut sugar
* 1½ tsp cinnamon
* Pinch of salt

INSTRUCTIONS:

1. Preheat oven to 350°F. Grease or parchment line an 8×8 or 9×9 baking pan or loaf pan.
2. Whisk flour, baking powder, baking soda, cinnamon, nutmeg, and salt together.
3. In another bowl, whisk melted butter and maple sugar. Add eggs, apple cider, applesauce, vanilla, and vinegar. Mix until combined.
4. Fold wet ingredients into dry ingredients until JUST combined. Don’t overmix!
5. Pour into your prepared pan, or loaf pan/pans and bake for 28–35 minutes, or until the center springs back and a toothpick comes out with a few moist crumbs.
6. While the cake is still warm, brush the entire top with melted butter.
7. Mix maple sugar, cinnamon, and salt. Generously sprinkle over the buttery cake.

Slice yourself a big ol’ square, make a cozy coffee, and ENJOY.

SAVE THIS for your next fall baking day and SEND IT to your apple cider donut obsessed bestie. 🍎🤎

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#appleciderdonut #fallbaking #refinedsugarfree #fromscratch #fallrecipes

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🥒🫜🥕🥦🍋🫚🍎🫒
Dinner tonight: an assortment of raw veggies with lemon juice, apple cider vinegar, ginger juice, olive oil, & salt!
(I forgot to use the avocado lol & added baby shrimp)
#dinner #veggies #wellness #longevity #salad

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underrated high fiber & protein snack🍿 lazy girl friendly ofc

popcorn is from @aldiusa
nutritional yeast is @bragg

aldi finds | high protein snacks | high fiber snacks | calorie deficit | easy healthy snacks | clean eats | high volume foods | low calorie | weight loss snacks | weight loss foods

#caloriedeficit #lowcalorie #highfiber #highprotein #weightloss

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