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‼️ NEW MACHINE ALERT ‼️

Another quality addition to the Empire Gym legday walhalla.

Our new Hammer Strength MTS Kneeling Hamstring Curl has arrived. The best single hamstring curl out there. 💎

We now have 20+ different machines for legs only, and we're just getting started. Many more high quality machines are on their way to Empire Gym. 🎯

THE EMPIRE KEEPS GROWING. 🏛

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Day on my plate - peakweek edition 👀

75g cream of rice
15g raisins
3 eggs
5g olive oil
100g berries
🐐

90g rice
50g chicken
50g avocado
50g pineapple (gone)
Little bit ketchup zero ✌🏻

90g rice
50g chicken
20g almond butter
100g strawberries
Pre workout meal 💪🏼

100g cream of rice 🍋
20g whey iso
30g chocolate 90%
20g raisins
50g banana
Post meal 🥣

90g rice
50g beef
10g raisins
Boring 🥱 but yumm

100g cream of rice
125g cod fish
20g almond butter
10g dark chocolate 90%
20g raisins
💃🏻

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Walking into peak week like..

1 week out ✌🏻🖤

@ironbeasts_lifestyle

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Eyes on the prize 🖤 #ironbeasts #lifestyle

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How to get massive 101

Step 1: get your straps @alphasuppsnl 💙

Step 2: get the bar 💪🏼

Step 3: visualize the set ✍🏼

Step 4: action 😎

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12 weeks, locked the F in.

@tbjpnutrition.eu CODE: KAY10
@alphasuppsnl CODE: KAY10

#contestprep #dialedin

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Time to grow

#bodybuilding #classicphysique #naturalbodybuilding #postshow #naturalphysique

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Een opgeblazen buik of terugkerende verteringsklachten hoef je niet zomaar te accepteren.

Wil je weten waar jouw klachten vandaan kunnen komen en er echt mee aan de slag?

Stuur ‘COACHING’ in mijn DM en ik vertel je meer.

#OpgeblazenBuik #Darmgezondheid #Spijsvertering #Bloating #Gezondheid

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#bodybuilding #naturalphysique #gymcontent #gymphoto #motivation

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Mid-session yesterday. Busy days behind me, but nonetheless my friend @bramediaa still managed to get some awesome shots.

13 weeks out at 131kg. We keep diggin.

@alphasuppsnl CODE: KAY10
@tbjpnutrition.eu CODE: KAY10

#builtunderpressure

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Some shots from yesterday’s legday.

Had a blast and hit some PRs.

Training in the right environment to bring my A-game @empiregymnl

@alphasuppsnl CODE: KAY10
@tbjpnutrition.eu CODE: KAY10

#legday #bodybuilding #roadtostage

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Dagje Neerijnen 🫡. 📸: @bramediaa Dankjewel naar de sponsor @inmotiqs #yamaha #77 #mx

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