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BreakthestigmaUK

@breakthestigmauk

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Men's Mental Health 🧠
DM to order your T-shirt or wristband now💪
TikTok:Breakthestigmauk0

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She: I want a colourful dress
Nenysty: YES!!!!!

@mrsbdoesmidlife slayed!! 👌👌

#fashionmodels #nenysty #britishfashioncouncil #ukfashion #ukfashionbloggers #ukfashioninfluencer

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For what it’s worth… I believe in you brother 🤜🤛

Take the chances, do not regret not taking them

You got this

#mentalhealth #mensmentalhealth #health #depression #love #mentalhealthawarness #support #selfcare #care #wellbeing #mindfullness #mentalillness #issues #therapy #wellness #recovery #mentalhealthissues #mindset
#itsoktonotbeok #suicideprevention #happy #mentalhealthquotes #depressionawarness #bekind #mentalwellness #mentalhealthsupport #mentalhealthstigma #motivation #mentalhealthmatters #letsgo

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Some days, the hardest thing is just getting started. But remember, every rep at the gym, every step you take, is not just strengthening your body—it’s also healing your mind. Mental health matters, and taking care of it is a daily practice. So, don’t be hard on yourself. Progress isn’t always about big leaps; it’s the small, consistent steps. Get up, show up, and keep going. You’ve got this. 💪💙 #MentalHealthMatters #GymTherapy #KeepPushing #selfcare #mensmentalhealth #health #depression #love #mentalhealthawarness #support #selfcare #care #wellbeing #mindfullness #mentalillness #issues #therapy #wellness #recovery #mentalhealthissues #mindset
#itsoktonotbeok #suicideprevention #happy #mentalhealthquotes #depressionawarness #fitness #motivation

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THE BOYS 💙

Session in and collaboration with #BREAKTHESTIGMAUK 💙

Managed to get the boys down ripped for a fridge pull session

Safe to say all guys hit pbs and we all got after it

If your not already please go follow and support @breakthestigmauk

Lets go bro 💙

TEAMFRIDGE we building an empire 💙

#TEAMFRIDGE
#FRIDGEFAMILY
#LEADBYEXMAPMLE

@abbygfitness_ TEAMFRIDGE COACH
@mhsportsrehab sports massage
@fivephysio recovery
@fuel_prep

I want to WORK with YOU!!!

Do you WANT to work with TEAMFRIDGE 💙 send us a What’s App

number is in the bio

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Find something that allows you to escape reality
Find something that allows you to feel something is achieved
Find something that makes you want to reach goals
Find something that motivates you
Hell find something that makes you want to get out of bed in the morning.

For me this is training and the gym. The stress relief and sense of achievement you get from training is unmatched in my opinion to anything else.

Find your ‘something’
Do you have one 👇(comment below)

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GYM POST 💪
(This does not just relate to the gym but also everything in life!)

People always say to me how do you stay so motivated, and I simply tell them ‘Yesterday, You Said Tomorrow’ a quote I read from a Nike campaign some time ago

Any day I don’t feel like doing something or I say to myself… I will do that later or tomorrow I just remember that quote… ‘Yesterday, You Said Tomorrow’

Remember:

Motivation will get you started but in order to elevate you have to push yourself!

On the days when motivation fades… make sure your discipline takes over!

On the days when you physically cannot give 100%, you don’t quit, you give something, hell give 90%!

On the days when you don’t feel like it, you push yourself until you feel like it!

On the days you are struggling, guess what, most people won’t give a shit,
YOU GOT TO KEEP GOING!

Believe in yourself and you will be unstoppable!

Believe you can, and you are already half way there!

The difference between try and triumph is a little ‘umph’!

In life, in order to be the 1%, you have got to be willing to do what the other 99% don’t do.

Above all else make sure you walk away from every workout feeling proud, accomplished, and strong as hell!

This year… more rounds in the bag and gain some more strength is my goal 🥊

‘Yesterday, You Said Tomorrow’…
A short statement… but one of the most powerful messages you can tell yourself ever single day!

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Greatness doesn’t come overnight!
Small steps, never give up and never lose sight of your goal 🙏

When the world hits you, hit back harder 👊
When the cards go against you, reshuffle the deck. 🃏
When those you thought loved you do you dirty, work so hard they had wished they hadn’t 🤙

It’s your life brother. Live it! 🙌

You got this 💪 💙

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Here she is! From old to new, Suzuki GSXR1000…. Big thanks for the paint job @wa_automotive_paint_repair done an incredible job! Now time for the sponsor decals #neonyellow #blue #racebike #trackready

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Decals are starting to go on! Working with @breakthestigmauk #australia #uk #menshealth #talk #lads #mentalhealthawareness 💪🏻💪🏻

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I’ve hated this man. I’ve not loved him at full capacity. I’ve told him he wasn’t good enough and have allowed others to tell him he wasn’t good enough. I’ve allowed him to be broken. I’ve allowed others to treat him disrespectfully. I’ve allowed him to run through brickwalls and battle for others, who won’t even stand up for him. Yet I’ve seen him stand up and be a light to the world & love others despite all that. He has stood paralysed with fear while he fought battles in his mind, heart and soul.

This man has screwed up many times, as he doesn’t always say or do the “right things”. He has secrets, he has scars….because he has history.

Some people love this man, some like him, some don’t care for him at all. He has done good in his life. He has done bad in his life. He is random and sometimes silly. He is who he is.

You can love him or not but if he loves you, he will do it with his whole heart, he will make no apologies for the way he is.

This man is a WARRIOR and SURVIVOR. He is not perfect but he has a lot of worth!

If you are proud of who you are as a man I ask you to post a picture of yourself with these words to raise awareness of #mensmentalhealthmonth
BreakthestigmaUK

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It costs £0.00 to remind someone that they are not alone in this world!
Please always remember that 🙏

Keep looking out for each other and remember that together we are stronger 💪

Together we will break the stigma surrounding mens mental health 🖤

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