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bridgetmulroyofficial

@bridgetmulroyofficial

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Everything happens for a reason. Things fall apart so bigger and better things can come together. And just because you took a step back to work on yourself doesn’t mean you ditch the foundation that got you to where you were. They call it roots for a reason and we all know how much I love to garden…

#wellness #exercise #fyp #healthy #muscle

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Fun fact: My parents put me in Karate when I was 6. I trained and taught for 20 years before going into healthcare.

I may have forgotten the life skills and values it instilled in me- but I’m slowly starting to relearn and will continue to live my best life on this healing journey.

#wellness #karate #lifeskill #fyp #exercise

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It’s always an amazing concert with @nkotb but Vegas was a whole other vibe!!!!

Thank you for the tickets @dannywoodofficial !!

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I was asked what she looked like when sliced… too bad I can’t sent a virtual taste test! It’s one of my best yet!

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On today’s episode of Adventures with Harry, we finally found a lady!!!

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“The blazing fire makes flame and brightness out of everything that is thrown into it.” — Marcus Aurelius

P.S. if you want to learn how to flambé without burning the house down- check out my brothers company and click the link in bio! @goodstuffcatering

#resilience #fire #chef #health #wellnessjourney

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LOCAL BUSINESS SHOUT!!

There is something incredibly therapeutic about dancing to the beat of your own drum. But sometimes you just need to throw on a flannel, blast the music and let your body feel the vibes with a bunch of likeminded, awesome chicks.

Danielle at @dfitnessstudio thank you for offering this incredibly empowering, fun and encouraging class. Check her out!

#dance #business #wellness #support #happy

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It’s back to school which means it’s sick season. Support your immune system from the inside out. Here are my personal favorite go tos:

- Liposomal Vitamin C
- Zinc
- Vitamin D
- CoQ10
- NAC
- Fish oil

P.S. thanks @nsc_trainingcenter for the heavy bag therapy today.. I forgot how much I missed training

#wellness #healthy #immunity #sick #supplements

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Sunday Scaries: Wall Township PD Part 2- how my 6 visits “never occurred” yet I have all the reports?

Now if you’re lying here- Im almost positive you lied to others above you who serve and protect….

But hey- it is October and it is Domestic Violence Awareness month and I fully intend to bring awareness to the gross injustice this police department has done to my daughters and I. 🤠🤠

And yes- I had to speed up the audio to shorten the post so that’s why my voice tone has changed- get over it- it’s how you get traction on the algorithm.

#dirtyjersey #wallnj #dirtycops #domesticviolence #awareness

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Wanna know what my new favorite word is??? I hope you like it too!!

#dirtyjersey #education #fypシ❤️💞❤️ #humor #laugh

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For those asking- I still have yet to find Harry a wife…. But maybe this will help his dating life 😂😂😂😂

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Happy Tuesday- I hope this fills your wellness tank today

#wellness #peace #grounding #beach #salt

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