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Brian James Kingston

@brikingston

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I help people unlock more of themselves.
I work as a life coach, instruct yoga & meditation and hold safe spaces. I also write poems and tell stories.

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We’re back on the 31st October in the Studio at the @dlr.lexicon and tickets are very limited !!!!

🎃 10:00 am - 11:30 am
🎃 70 people max !!
🎃 Doors open from 9:30 am

Rooted in the ancient Irish tradition of Samhain, we’re coming together this Halloween for an evening of movement, breathwork, live music and connection 🎃👻💀

Samhain marks the transition from autumn into winter. A time when the natural world begins to slow down, inviting us to do the same.

Whether you’re a regular on the mat or completely new to yoga and breathwork everyone is welcome.

Just bring yourself, a yoga mat, an open mind and some cosy clothes 🙏

TICKETS WILL BE ON SALE IN THE COMING DAYS ❤️

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Whoever has come to your mind watching this please send it on to them 🩵

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Our date this week is with Positive Life, The Whale Theatre @whaletheatre and Seminars.ie @seminars.ie by Paul Congdon and Jane Stephenson
The Good, The Bad & The Enlightened

🗓️ October 15th
⏰8PM

You can book here: www.whaletheatre.ie or at www.positivelife.ie

It will be a night of loads of inspirational stories, practical tips for the day to day life and much more!

Don’t miss out this incredible opportunity

See you on Thursday!

📸 @youin360.vr

#greystones #community #spirituality

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I think I’ve been not talking about this part of my work for a while…yet it takes up many of my mornings with clients!

But I’m ready to open this conversation back up. 🤍

Food. Body image. Bingeing. Restriction. Food freedom. Recovery.

The things that can take up so much space in our minds- and the freedom that comes when they don’t.
To work with me 1:1 on your relationship with food, comment COACHING. x
#foodfreedom #eatingdisorder #bingeeatingrecovery #bodyimagehealing #bodyimage

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First one is diddily done champs 🙏

Thanks so much to everyone who came out to flow and glow and breath with us this morning ✌️

Safe to say we had more than a full house 😅 There’s plenty more to come so keep them bananas pealed for updates on the next event 🙏💪

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Manifesting a beautiful morning for our first ever Roots Wellness Event tomorrow 🙏

We kick off at 10:00 am 🧘

Attendees can arrive at 9:45 ish and hang out in the cafe until we let you in to the Auditorium 🎞️

🚨 Reminder that this is a sold out event and if you didn’t manage to get a ticket don’t worry there’s many more in the pipeline 🚨

See you tomorrow.. bring yourself, an open mind and heart ❤️

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🍌 Howdy Doody Tootie Frooties 🍌

We are hosting our very first “Wellness Morning” on the 4th October at 10:00 am - 11:30 am at the Dun Laoghaire Library 🧘📢

This is a FREE indoor event and tickets can be redeemed through the link in our bio 🎟️

- Yoga with Brian Kingston
- Breathwork with Níall Ó’ Murchú
- Free coffee and cacao afterwards

Tickets are limited so be quick to avoid dissapointment 🙏

More details to come .. go mbeirimid beo ag an am seo arís 🍌🍓🍍🥝

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Our final social of the summer is happening on the 19th of September.

These days have always been about the same thing — getting people together, meeting someone new, having proper conversations and taking a bit of time away from everything else.

A chance to reconnect with yourself and with the people around you.

Come on your own, come with a friend. It really doesn’t matter.

Come as you are. Leave feeling full-hearted.

Ticket link in our bio

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Some great moments from June 👨‍🌾

catching up on the photo album.

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Transformative breathwork classes and workshops are now available to book on my website
www.maryfaheycoaching.com

The season to let go is HERE!
#breathwork #stressrelief #wimhofmethod

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Croí Lán is hosting its final social of the summer series in the 19th of September

The link to grab you tickets is in our bio ❤️

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