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Dance like nobody’s watching OR like everyone’s watching and you don’t mind being seen?! 🎂 🎉 💃🏾 👀
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Monday GROOV3 CR3W understood the assignment!! 🔥 They danced it OUT with Sabrina like certified BAD MAMMA JAMMAS. The sass. The swag.😎 Run this one back with us next Monday at 4:15! #seattledancefitness #GROOV3 #shorelinewa
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Gosh do I love my Friday mornings!!! These people make it so easy to let LOOSE! 💞💞💞💞 #seattledancefitness #cardiodanceparty #shorelinewa
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Thursday did ya miss me? Come get FIERCE WITH ME & the queen 🤣🐝 as I step in to sub for Daisha tonight at 710pm Cardio Dance Party💃🎉 Who’s coming???!!! 😃 #seattledancefitness #cardiodanceparty
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Gotta throw it back to last Wednesday’s GROOV3 CR3W! The Naughty Girl vibes were VIBING! 🔥🔥😎😎💃💃🥵🥵🌶️🙌🙌 Come join me this week as we move on to another choreography that is bold, unapologetic, and made for people who like to move with attitude. Open level & set to “Fat, Sexy & Wet” by Bruno & Sexxy Red. Let’s GO! Wednesday, 7pm 💋💦
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🏕️ CAMP SDF: THE STUDIO TURNS 5! 🏕️ We’re celebrating 5 YEARS in our studio space with one big summer camp-themed birthday bash! 🔥 Campfire + s’mores 🌭 Hot dogs + NA drinks 🎨 Camp crafts to make & take home 🏆 Games + general camp shenanigans 💃 Social dancing — because DUH, we’re SDF ❤️ And LOTS of time to hang, laugh, and celebrate this community we love so much! We’ll provide the hot dogs, s’mores + drinks — bring a side to share if you’d like and don’t forget your camp chair! Come for the whole thing, roll in late, leave early… no biggie. Just come celebrate FIVE YEARS of this studio, these people, and all the memories we’ve made inside these walls! 📅 9/26 | 3–10PM 🎟️ $35 | SlayLIVE+ members save $5 discount code can be found in your member home. ON SALE NOW! Event link in our IG profile or head over to www.seattledancefitness.com/events WELCOME TO CAMP SDF! 🏕️ #seattledancefitness #thestudiousFIVE! #dancecommunity
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take me back to this throwback hiding in the drafts 📝 • where should we travel to next??! #slaywithchante #groov3 #dancefitness #groupfitness #summeressentials
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Hanging with all my American Women makes 250 feel like 30!
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PRIDE month might be over but we are NEVER over showing our PRIDE! ❤️🧡💛💚💙💜🤎🖤 Here’s an EPIC recap of our FABULOUS 2026 SDF PRIDE dance party & fundraiser! So much fun footage to share of all of you we couldn’t keep locked in our camera roll any longer. 🌈🌈🌈🌈 Many thanks to everyone who came out in support that night! 🫶 Huge thanks to Ruben for captaining this event! It was a hit as usual! Thanks to all of the team members who volunteered their time for the cause! 🙏 @rubenpthickstun @jess.sdf @karenorowe @daishakari @mo.movez @lotness @tamarashazam @brina_rdb @leah.ellsworthh #seattledancefitness #shorelinewa #dancecommunity #pride🌈
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Seattle recap ✈️✨ Energy. Love. Joy. Community. That’s the post. 🤍 What a privilege it is to create spaces where people can move, connect, and forget about the world for a little while. #GROOV3 #DanceCommunity #DanceFitness #FitnessInstructor #SlayWithChante
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The summer is giving… backyard BBQ’s and booty shakin’ 🍑 @seattledancefitness did not hold back when @slaywithchante and @heybenallen dropped in for some fun! Special shoutout to the Seattle #GROOV3 CR3W @jess.sdf @brina_rdb @samsta.d.hamsta and special guests @ccengelfried and @faithidemundia DJ Lyfeline had everyone in their 2000’s pocket. What do you think, you need a dance party like this in your area? #dance #dancefitness #community #workout
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HAPPY FRIYAY DANCEFAM! 🌈🌞 We coming in HOT with a new DanceFam Radio episode starring #sdfsafetypatrol 🦺🚸 Head to our YouTube to learn all our hot tips for summer including staying cool, summer hygiene, caring for workout clothes, and the mysteries of the SDF bathroom🚽 WATCH HERE: https://youtu.be/RELPNl_8_cs?si=RVDS55jCvKtHrYyb . #seattledancefitness #shorelinewa #dancefitness #pod
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