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Brittany Hokulani Penaroza

@britroza

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Hawai’i born & raised
Aloha Kekahi i Kekahi ~ love one another

POSTS STORIES REELS TAGGED

your sign to build the program you wish you had!! @kuleanacoral

2026 marked the 4th year of COAST, a dive and coral restoration program enabled by federal funding back in 2023 (IRA and BIL!!). the goal was simple: build the builders of reef restoration in hawai’i 🪸

each summer I spent teaching this course with my colleagues was memorable in a different way, because each cohort was made up of incredible individuals that made the course uniquely theirs. I’m so incredibly proud of the 2026 cohort, and can’t wait to see whats next for them!!! if it’s anything like previous years, we will be collaborating as colleagues in no time ✨🪸

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plenty of peace and joy

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Aloha! 🤙🏽 Join us Dec 11-12...
for a weekend of Health & Human Performance
w Dr. Tim Brown @tbsportscare @jpecoradc & the @sprttherapy Team on the North Shore of Oahu 🤙🏽

HEALTH & FITNESS PROFESSIONALS:
Learn Powerful Skills from Tim's over 40 years experience working w some of the best athletes on the planet 🌎

ATHLETES & EXECUTIVES:
Spend time w Tim and the @sprttherapy Team
at the @sullivanestateandjk7spa ...
Learning:
💪🏽 Injury Prevention & Recovery Strategies
💪🏽 Mindset & Wellness Tools
💪🏽 AND Get Assessed by Dr. Tim Brown...to understand your own Personal Imbalances...and what you can do to:
✅ Improve Performance
✅ Reduce the risk of injury
✅ Recover quicker from injury and surgery

SCHEDULE
SPRT Therapy Level ☝🏽&✌🏽 Soft Tissue & Taping
Fri Dec 11 4pm-8pm
Sat Dec 12 11am-5pm
*Link in Bio to Register 👆🏽

🤙🏽Athlete & Executives 🤙🏽
Fri Dec 11 6pm-8pm Meet & Greet
Sat Dec 12 11am-5pm
*email 📧 Jp@sprttherapy for more info

Sponsors:
@florence_marine_x
@aleafproducts
@rocktape

Special guests 🙏🏽
@coachjsalas @foundationtraining
@rintala_movementflow DNS Flow

LOCATION
@sullivanestateandjk7spa
North Shore, Oahu
Pupukea
Haleiwa, HI
@vicarrieously @apothecarrielife 🙏🏽

SPRT THERAPY LEVEL 1 & 2- WHOLE BODY
OUTLINE
👉🏽 Hour 1: Review of SPRT THERAPY Principles
👉🏽 Hour 2: Review of Assessments & Movement Evaluations from Level 1 Course
👉🏽 Hour 3: Review Soft Tissue Release Philosophy & Approach from Level 1 Course
👉🏽 Hour 4: SPRT NMF STR Hands-On Principles and Techniques- Hip & Lower Body
-Day Break-
👉🏽 Hour 5: SPRT NMF STR Day 1 Review
👉🏽 Hour 6: NMF STR- Upper Body
👉🏽 Hour 7: Review SPRT THERAPY Philosophy & Approach to Fx Sensorimotor Taping from Level 1
👉🏽 Hour 8: SPRT Fx SM Tab Taping for Lower Body
👉🏽 Hour 9: SPRT Fx SM Taping for Upper Body
Clinical Applications Demos
👉🏽Hour 10: SPRT Therapy Certification Testing 👏🏽

Don't miss this opportunity.

Only a few spots left.

Take advantage of 🚨Early Pricing🚨 while it's available.

For questions DM @jpecoradc or
Email 📧 jp@sprttherapy.com

See you on the North Shore 🤙🏽🤙🏽

#sprttherapy #drtimbrown
#athlete #executive #retreat

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In true summertime fashion 🌞

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cleanup! cleanup! everybody everywhere!

cleanup! cleanup! everybody do your share!

WAHAHA

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Molo-kine tingz 🌀

11 years volunteering with @sustainablecoastlineshawaii. Grateful for the people & places this org has introduced me to and for the opportunities to help keep our coastlines marine debris free!

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Mahalo to everyone at @kuleanacoral for dedicating so much time this summer to train, educate, and mentor us. I had the time of my life and met the most amazing people. You guys are the best! 🩵🪸🐠

⚠️NOTE: Please do NOT touch any live coral without obtaining a permit! Special permits are required for handling coral in Hawai’i [SAP 2027-26]

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To top everything off, I also completed Kuleana Coral Restoration's COAST Program! I had a blast learning more about coral restoration, becoming rescue dive certified, and getting to know a bunch of amazing people! Mahalo piha @kuleanacoral for hosting such an impactful program, and I am truly grateful to have been part of their fourth and final (for now) cohort. Wishing the KCR staff and my fellow COASTies (ers) the best with what lies ahead!

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A simple premise: Monsieur Aliotti’s favourite chosen twin-fin enthusiasts from around the world to compete along the infamous beaches of Southwest France.

Over the course of an 8 day waiting period our team followed the crew on day strikes across the Spanish border, attended art shows, got pushed around at music concerts and drunk at film premieres...

Our take on the ‘Deuxième Édition’ of @william_aliotti’s @the_twinfin_invitational 🍸 Full video now spinning on site.

Cc @monsterenergy

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Hakea in Hawaii with @britroza

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#boujdour #boujdourcap8 #moroccansahara #dakhla

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Harvesting food is a most joyous occasion. Dont tell the mosquitoes.

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