Instagram story viewer> @brlstrength> Tagged

Dirk Bruil | S&C Coach | BSc

@brlstrength

308

followers

38

following

🏋🏽‍♂️ | Coach @tree11_performance
🏉 | Rugby Player @rugby.nederland
📍 | Alkmaar, The Netherlands

POSTS STORIES REELS TAGGED

Start your week strong 💪🏾

🌳

23

0

Topsport Alkmaar × TREE11 Performance.

Samen bouwen aan het talent van vandaag én de volgende generatie.

33

0

POV: Playing Rugby in Denmark - Copenhagen 7s - Last game on Saturday - are we going to make it? #rugby #pov #rugbypov #rugby7s #copenhagen

5k

4

Marvel x Mana Sevens #rugby #pov #rugbypov #rugby7s #fy

103

2

POV: Rugby in Copenhagen - Mana Vs Chili boys #rugby #pov #rugbypov #rugby7s #fy

311

9

POV: playing rugby in Denmark - Copenhagen 7s part 4 #rugby #pov #rugbypov #rugby7s #fy

1k

10

Ordering custom teamwear shouldn’t be complicated.

From your first idea to match day, we make the process clear:

01 — Tell us what your club needs
02 — We create your bespoke design
03 — You review and approve everything
04 — We produce and deliver your finished kit

Every concept is built around your colours, identity and requirements, with direct design support throughout.

Planning new rugby kits or teamwear for your club?

DM “KIT” for your free club proposal.

What colours would your club choose? 👇

#bisonperformance #customrugbykits #rugbyteamwear

38

0

Strength is only useful if you can apply it 🤷🏽‍♂️

⚡ Reactive Squats: Improve speed, reactivity and rate of force development.
🏋️ Pin Squats: Build starting strength and force production from a dead stop.
💥 Quarter Squats: Increase explosive strength in sport-specific positions.

Train stronger. Move faster. Perform better.

32

1

Your athleticism won’t improve by accident. 🤷🏽‍♂️

But these 8 jump variations are designed to build explosive power, improve movement quality and make you a more complete athlete.

Save this for your next session⚡

#thirdhalfrugby #tree11 #performance #tree11alkmaar
#athsol

78

5

🚫 STOP DOING THESE EXERCISES…
Read below. 👇

If you add these into your training routine, you’ll unfortunately become a faster, stronger and a more complete athlete. 🤫

Speed. Power. Coordination. Agility. Strength. Stability.

Strong is good. Fast is better. Being able to combine all six? That’s what separates complete athletes.

Don’t just train muscles, train movement. Your gym work should make you perform better on the field, not just look better in the mirror.

Become the specimen.

Which will you add to your next session? 🤔👇

#trainbetter #tree11 #thirdhalf #rugby #betterrugby

88

8

BUILT FOR RUGBY.

Bison Performance creates custom rugby kit and bespoke rugby sports wear for clubs, teams and touring sides.

Every rugby jersey is designed around the demands of the game — contact, movement, match day performance and club identity.

From playing shirts and shorts to socks and off-field teamwear, every detail can be built around your team, your colours and your story.

Custom rugby kits designed by rugby people.

Looking for new rugby kit for your club?

Message Bison Performance to start yours.

📷: @vickara.photography_

#bisonperformance #rugbykit #customrugbykit

36

3