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Bron Volney

@broncorefitness

47K

followers

1390

following

🌟As Seen On Bravo TV
🔥Fitness Pro
🔥Personal Training Facility
🔥Strength & HIIT Classes
📍 Boston

POSTS STORIES REELS TAGGED

How can i forget you???
Tum to mera ghar thi
🥹💔🥀
#insanebeast #fitnesscoach #viralreels #trending #barsaat

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It’s National Make A Difference Day! Whether it’s a donation, a volunteer shift, a shared post, or a kind word — your kindness makes a real difference for animals in need ❤️

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Sometimes you wake up and start searching n finding that person again...But all you're left with are their memories....🙂‍↕️
The memories you can never heal from...#insanebeast #khat #AyanKhanFitness #viralreels #trendingreels

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Mental Health 📈

#fitness #mentalhealth #fun

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#fitness #lifetimefitnesstempe #50yearold #absworkout #abs

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A new way to get STRONG at Broncore! 💪🔥

Meet Circuit STRENGTH— a fast-paced, station-based workout bringing new equipment and a fresh challenge to the BCF Back Office.

Think barbells, cables, kettlebells, dumbbells, SkiErgs, and more. Different equipment, new ways to challenge yourself, and that same Broncore energy you know and love.

And the best part? You can try it for FREE! 👀

📍 Circuit STRENGTH @broncorefitness
🆓 Mondays at 6:30 AM — FREE CLASS
💪 Fridays at 12:30 PM + 5:30 PM

Ready to switch up your strength routine? Grab your spot and come see what Circuit STRENGTH is all about!

Looking for more ways to move around Boston? Head to fitscene.co to discover local studios, classes, and events! 🙌

#FitSceneBoston #Broncore #BostonFitness #StrengthTraining #BostonWorkouts

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Week 3 of the @sweetgreen challenge and we’re FEELING GOOD!

Honestly, I’m a little sad this challenge is almost over, but when one door closes, another opens… and I’m starting my new job on 10/19! 🥹✨

Perfect timing because you already know I’ll be throwing a Sweetgreen party with my new coworkers!

This week’s faves:
🥗 Hot honey chicken bowl
🌯 Hot honey chicken wrap with rice + a side of honey mustard
🍂 Harvest bowl with goat cheese
💚 Literally everything

🍋 ANOTHER HACK: End your run at Sweetgreen and make yourself a drink with 1/3 lemonade, 1/3 hibiscus berry tea + 1/3 water. So refreshing and hydrating after a run!

Physically, mentally, and now with my sleep and recovery tracking on @whoop , I’m feeling GREAT. I’m loving this journey and everything that’s come with it!

ONTO WEEK 4!
Have the best week and thank you for following along on my Sweetgreen journey! 💚

#sweetgreenpartner #sweetgreen #boston #fitness #bostonfitness

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AND THAT’S A WRAP, SEAPORT!!! 🥹🧘‍♀️ another wonderful summer moving with all of you on Mondays (+ Sweatapalooza!!)

cheers to the Monday crew @carolinalikegasolina @djsprino who made starting off my weeks so fun! 🍂+ whether you’ve been to one class or a few, I am grateful for you joining me TRULY!! 🥹 your energy brought me so much joy these past five months! until next time 💗

+ honorary mention @thecoastalyogi bc she’s the reason i’m teaching!!! 😭🪩

#seaportsweat #bostonfitness #seaportboston #yogasculpt

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Don’t Miss a Beat ❤️

World Heart Day is September 29 and it’s a reminder that movement is one of the most powerful things you can do for your heart. From cycling and HIIT to treadmill intervals and outdoor runs, Boston has incredible ways to get your heart pumping.

Swipe through for our favorites and check the full guide at the link in bio.

We want to know, who keeps you moving?! 👀 Tag your favorite Boston cardio instructor in the comments!
⬇️⬇️⬇️

#WorldHeartDay #DontMissABeat #FitSceneBoston #BostonFitness #BostonWellness

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#fitness #lifetimefitnesstempe #50yearold #absworkout #abs

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#DRAGONFLAG #challengecomplete #lifetimefitnesstempe #workout #abs

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Levation workouts. Watch for the side twist

#fitness #lifetimefitnesstempe #50yearold #absworkout #abs

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