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Mickey hats required to make the list ✨ Who are you going to Disney with? Tag your Disney besties! #BigThunderMountain #DisneyReels #DisneyWorld #DisneyAdults
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September faves and highlights from my camera role! 📸 Story board style ✨ Swipe through ✨ Our trip to Berlin and Switzerland for the marathon was obviously a bucket list trip and the highlight of the month! And maybe the year! As well as soaking up the last warm days of September and big moments for our kids and fun with friends. Feeling so blessed and grateful for an amazing September! 🫶🏻🧡
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Marathon # 5 9 minute PR 11+ minute BQ 🦄 Overjoyed. Grateful. Proud. Also still trying to process it all 🤯 On one hand, I knew I was going to have a great race. I could just feel it. But at the same time… I cannot believe I did that 😱 I woke up race morning knowing with my whole heart, soul, mind, and body, that it was my day. It was a feeling so deep down - I just knew 🥹 my mindset had been dialed in and I had a strong training cycle. I had a goal of racing a 3:15 and I believed with all of me that I would hit it - it was just a matter of by how much 🙃 I ran this course last year and when I finished I swore there was no amount of money that could ever be offered to me to touch it again… and then I went and just paid for round 2 myself 🤣 As race day got closer I printed off my 2024 race garmin data and studied it to know where all of the 800+ ft of elevation gain happened and plan out how I would tackle the hills. I went into it so much more prepared and confident this time! I felt so good in the first half! And then miles 13-15 my legs both cramped from quads all the way down 😅 I’ve never had to grit out anything harder than those miles. When I hit mile 17, I felt the very tender and real presence of Ben’s grandpa with me. I felt like he ran those last 9 miles with me stride for stride. Heaven was just so close. As I crossed the finish line I darn near hit pavement as the world started spinning and I couldn’t keep my head up 😅 so grateful for the medical help there and my friends who scooped me up and kept me vertical. I was sad that my family couldn’t be there. We had to divide and conquer in many directions. But I ended up having so many people there cheering for me 🥹 my sister in law, Ben’s aunt, uncle and cousins, my coach and friends, and grandpa too. It was such a beautiful day and I am overwhelmed with gratitude and joy! What a beautiful gift! As @tyrunnasaurusrette taught me, we’ve spent the last several months (and years) building, preparing, and wrapping up this gift for ourselves. And race day is our opportunity to open it up and enjoy that gift 🥹 Such an empowering perspective! I’ll carry that with me forever!
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Marathons and races are like roller coasters. Yesterday I had the privilege of being present for 8 of my athletes races…. These incredible women I coach who are chasing personal bests, Boston Qualifiers, and dreams that require everything they’ve got. We had some huge wins today: PRs, BQs, breakthroughs. I’m so proud I could burst. But my heart also aches for those who didn’t quite hit their goals. It happens in racing. Even when we train well and do everything “right”. I know how deeply they’ve worked, how much they’ve sacrificed, and how much it meant. Being there with them, training for marathons, balancing motherhood, careers, and life….. it reminds me that this is about so much more than finish lines. It’s about choosing hard things, together. It’s about crying and celebrating in the same breath. And it’s about believing we can do both. To all my strong, fierce, resilient women — my athletes and friends…..I see you. I’m proud of you. And I’m honored to run beside you. 💛 #Nebo #Runtastic #WomenWhoRun #MarathonTraining #BostonQualifiers #MotherRunners #RunCommunity #DoHardThings @runtasticevents
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1st place AG Winner at the Nebo 5k! 🥇🎉🏁 and 5th overall female I wasn’t going for a PR or even “racing” today but more of a tuneup before Berlin and glad it overall went well! My legs are not where they were last year (I ran a 20:47 and got 3rd overall female) but knew this would be a good test today without overdoing it on this hilly course. Happy with the effort and that my legs felt alright! 11 miles after easy and 15 total for the day with Berlin 15 days away, I’ll take it! Today wasn’t about me though. I truly say that I was there to cheer on my athletes and friends going for big PRs, Boston, qualifiers and big goals today and the 5k was a bonus. I’m so proud of every single one of my athletes and friends today! Everyone did incredible and had their own hard fought battles and wins! 🎉 more on that later. But I’m overwhelmed with love for each of them and it’s incredible to watch each athlete put in so much work and then be there to see them achieve it in person. It’s really a special moment as a coach.🥹 Huge thank you to @runtasticevents for always make the race experience and medals phenomenal! Now we rest and celebrate! Congrats everyone who ran today! 🎉🙌🏻🏅 #runtastic #runtasticevents #nebo #5k #marathontraining #runcoach
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q9e1 Get luxe for less! HK luxury supplier with 5-7 day global shipping. Follow @alexluxurygoodsseller for incredible deals. #LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy#YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#
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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.amb would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package! Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X ‎ ‎ 👉 @JunoValentina.amb 👈
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o86There are more you like in my catalogue.: @wendyfashion137
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This is your sign to take time for yourself in 2023 this year! I spent the beginning of this year with my lash besties taking some much needed me/girl time. Things I learned from this trip: ✨We taking so much time taking care of others, we also need to take care of ourselves! ✨ In the beauty industry we struggle with the same things, even in our personal lives. It’s good to have friends that hear you out that understand you! ✨ Loving myself! We took photos that I felt uncomfortably with usually, but taking them made me feel great! And helped me love myself now. I don’t always want to take photos or show up on social media in the past I haven’t been where I wanted to be! ✨ Honestly, there nothing better than a good laugh! Don’t burn yourself out in 2023, carve out time for YOU! How do you currently do that for yourself? Do you have goals this year to focus on you? #lashbesties #lashartist #womenownedbusiness #lashartpro #womensupportingwomen #womensupportwomen #womensupportingwomeninbusiness
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I like PINK. 5 ways to style pink lashes! What us your favorite way to incorporate colors?
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Let’s talk adhesive 🎉 @thelashbrand.ca was kind enough to send me their unlimited bond black adhesive and 10/10 clear adhesive. I’ve spent the last month getting to know both these beauties and let me tell you what I think! I’m totally in love with the unlimited bond❤️ It has a fast dry time, thin viscosity, great retention and honestly it just vibes with me + my fans. I highly recommend! 10/10 clear adhesive worked well for me as well but takes second place of the two. Id recommend the 10/10 if your environment has higher humidity! I found it to work perfectly for me around 60% humidity. And I found it to be closer to a medium viscosity. My room stays 69-71 degrees F And 40-50% humidity Have you tried either of these adhesives? Tell me what you think!! 👇🏻
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Do it for you. 🌟 •••• #travel #fitness #wellness #mentalhealth #physicalhealth #beyourbestself #betteryouforyou #selflove #takecare #outdoors #workout #empowerwomen #empowerment #selfmotivated
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