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Bryan Gohl

@bryan.gohl

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Founder of the UK’s top red light therapy biz🚨 @redlightrising
I help people use red light therapy properly.
Support my work!
👇🏼

POSTS STORIES REELS TAGGED

Boosting testosterone with red light 🚨

In this clip, Bryan discusses the research around light and testosterone levels. He mentions that while red light is supportive of the Leydig and sperm-producing cells, that near-infrared light should be treated should be treated with caution.

In the full episode, we explore red and near-infrared light, mitochondrial function, recovery, inflammation and where red light therapy may fit within a broader health strategy.

Comment 028 to get the direct link to the full podcast episode 💬

vitalityPRO Team 🌿

#vplife #redlighttherapy #testosterone

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Another AJP in the bag @sbgcapetown_hq and @zimbabwe_mma_jujitsu was well represented... Thanks to everyone that made it possible...

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THIS IS NOT OPTIMISING. IT’S RECALIBRATING BACK TO LIFE AS MOTHERNATURE INTENDED.

Quantum biology is real. The sun itself is quantum biology in real time—delivering coherent photons that power life every second (no Daylight Saving Time required 🤪).

The deeper problem is that both science and our broader social systems are still trapped in an intellectual dark age. The core issue is simple: we must “put first things first” (Stephen Covey). We need to elevate quantum biology as the foundational lens and reorganize our models, hypotheses, and research priorities around it.

Consider how the universe truly operates: coherent, self-organizing, open, and fully at ease with the chaos inherent in complex systems. That should be our guiding template.

Instead, today’s scientific, academic, and social institutions are fragmented, captured by vested interests, and often bought. This is not a healthy state of affairs. It’s time to break free from outdated paradigms and realign with reality.

Social reality, after all, is a superpower—once we stop suppressing it. Brains are designed to build models of understanding………

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Red light therapy is one of the fastest-growing areas in health optimisation, but how much of what you hear is actually supported by science? 💡

In this conversation with Bryan Gohl, we explore the science behind red and near-infrared light, mitochondrial function, recovery, inflammation, EMFs, and how red light therapy fits into a broader health and longevity strategy.

Comment 028 below to get the full episode sent straight to your DMs 💬

vitalityPRO Team 🌿

#vplife

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A 30 person Iron Man reception committee for our final grading of the year. After a solid 90 min Iron Man I am proud to award the following for blue belt; congratulations to Neill, Nico, Bryan, Nathan and Craig. For purple belt; congratulations to Ross, Kai, Brent, Pierre and Peter. A great display of calm and efficient jiu-jitsu - the SBG way. Well done SBG'ers ! 🦍💜

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A 30 person Iron Man reception committee for our final grading of the year. After a solid 90 min Iron Man I am proud to award the following for blue belt; congratulations to Neill, Nico, Bryan, Nathan and Craig. For purple belt; congratulations to Ross, Kai, Brent, Pierre and Peter. A great display of calm and efficient jiu-jitsu - the SBG way. Well done SBG'ers ! 🦍💜

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Let’s face it, our little angels don’t always go to bed when they’re supposed to…

Using red ambient light will help relax their little nervous systems and help them feel sleepy when they’re supposed to…

Have you tried ambient red light?

Repost @bryan.gohl

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My good friend @bryan.gohl from @redlightrising is coming to visit next week and the total legend has sent me a little gift. I’m going to wait to open then box. When Bryan’s over next week we’ll do an unboxing and he can explain what this is and the health benefits.

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BLUE LIGHT IN THE MORNING IS BENEFICIAL—BUT CONTEXT MATTERS

Outdoor sunlight contains full-spectrum light, including blue, red, and infrared wavelengths.
Indoor light (LEDs, fluorescents) emits blue light in isolation, lacking the red and infrared wavelengths that counterbalance blue’s biological effects.

This spectral context determines physiological outcomes.

In the morning, exposure to natural blue light (peak ~480 nm) activates intrinsically photosensitive retinal ganglion cells (ipRGCs) in the eye. These non-visual photoreceptors contain melanopsin, a pigment which absorbs blue light.

Melanopsin-mediated signaling activates the suprachiasmatic nucleus (SCN), the brain’s master circadian clock.

This signal cascade leads to:

– Downregulation of melatonin (sleep hormone)
– Upregulation of catecholamines
– Upregulation of cortisol

This initiates the cortisol awakening response which is a key circadian event necessary for alertness, metabolism, immune regulation, and much more.

Key Point: Morning sunlight is essential for synchronizing the circadian clock via blue light signaling. However, this occurs naturally in the presence of red and infrared light, which support mitochondrial respiration and counteract the oxidative effects of blue light.

In contrast, artificial blue light indoors lacks this balance and has been shown to suppress mitochondrial function.

Recommendation:
Expose eyes to natural outdoor light for 15+ minutes in the morning. Prioritize sunlight over indoor lighting.

#bluelight #circadianrhythm #morningsunlight #mitochondria #health #science #neuroscience

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This is how we Rise & Vibe

#riseandvibe #morningcoffeerave #morningrave #coffeerave #capetowndj #Capetown #rise #vibes #goodvibesonly #highvibes #letsgo #music #dance #dance party #party

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What does the research actually say about red light therapy? 💡

Bryan Gohl walks us through the science behind RLT covering everything from nitric oxide release and blood flow to photobiomodulation and performance outcomes.

This is evidence-based health optimisation! New podcast episode launching soon 🎙️

vitalityPRO Team 🌿
#vplife

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#vitalitypro #vitalityprocommunity #vitalityrevolution #longevity #antiageing #cellularhealth #vitalitypro #vitalityprocommunity #vitalityrevolution #longevity #antiageing #cellularhealth
#cellularhealthprotection #heattherapy #preventative #painrelief #painmanagement #stressreduction #restandrecovery #redlighttherapy #redlight #infraredlight

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