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Bryan Michael Ham

@bryanmichaelham

2.5K

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3686

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Culture & Craft / Destination and Lifestyle
📩 [email protected]

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Petit rappel pour toi aujourd'hui. 🤍

Pendant des années, j'ai enregistré les photos des autres sur Instagram pour me motiver… en oubliant qu'elles aussi ont de la cellulite, des plis et des angles qu'on ne leur voit jamais.

Tu te compares à LE meilleur angle, de LA meilleure seconde de quelqu'un d'autre. Et tu juges ton corps entier avec ça.

Te sentir bien dans ta peau passe aussi par arrêter cette comparaison-là.

J'ai fait ce photoshoot en juillet, pendant la période où j'avais pris un peu de gras.

Honnêtement, j'étais moins confortable dans mes vêtements, mais j'ai décidé d'y aller quand même. Parce que mon corps change aussi, et ne pas le montrer, c'est perpétuer ce que je combats.

Dis-moi, toi, tu en es où en ce moment avec le regard que tu poses sur toi ?

📸 @bryanmichaelham

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How your Email found me 😌

#paddle #paddleboarding #paddlesurf #watersports

Please confirm my rsvp for all things that require sunbathing, water activities and yachting while resting + resetting.

Growing up with a beach near will change your relationship with water. My family & myself are the type of folks who can spend hours swimming, paddling, jet skiing.

#eurosummer #beautycare #spf

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“Control is not given… it is taken.”

Every atom. Every movement.
Nothing escapes my will.

#cosplay #cosplayer #cosplaylife #cosplayphotography #cosplaycommunity
#marvel #marvelcosplay #magneto #eriklehnsherr #xmen #xmencosplay
#villain #villaincosplay #supervillain #comiccosplay
#magnetism #power #cinematic
#czechcosplay #cosplaycz #czechcosplayer

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CATEGORY IS 🗣️: 10’s 10’s 10’s Acrosss the Board

MUSE: @stormthedj 💿 TOP 10 Streamer on @tiktok
This Glam was A challenge accepted and slayed 💄🧚

GLAM 🧚: @jr._el_artist
Hair Slay: @eddyscizzorhandz 💇🏽‍♀️
Photog: @bryanmichaelham 📸

#makeupartist #vegasmua #makeup #streamer

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Song of the summer w/a backdrop that looks Photoshopped? 😍😍😍

Part 1 of 3? Because this cover up dress has to be by far one of my favorites.

I placed all the details in my LTK for ya’ll, just drop the word “Elena” in the comments for a direct link.

I kid you not Croatia is stunning. There is so much scenery to absorb, i am not sure if photos do it justice. But while we’re here let’s take in the moment 😂😂.

The dress is @revolve
Swimsuit: @jadedldn
accessories : all over

Mixxed photos via @canonusa & @bryanmichaelham
☺️😊☺️

#Croatia #revolve #travelimages #blackgirlmagic

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Catching flights and flavors🤭🤭every trip is a food adventure and I’ve truly prefect the balance of frolicking and fitness.

Here are my go to tips to staying fit while spending time around the world.
1-ADJUSTING TO THE TIME ZONE!!! ASAP!!
so if you land in the evening hit the sack with some melatonin to move the process along.
If you’re landing in the day, try to adjust your eating patterns to the time zone you’re in. Allowing your circulated clock and meal schedule to realign.
2-I STICK TO MY HABITS!!
Most of my meals at home are high in protein with colorful nutrient dense foods. When I travel, I try to adhere to the same habits so that my body isn’t stressed to over acclimate to local food. But rather feels like it’s moving along (more than likely with different flavors lol).
3-HYDRATE!! too often do we underestimate the tax of hydration consumed by travel. Trust me if you’re traveling for more than four hours your body is more than likely dehydrated from the overall aircraft experience.
4-EAT LOCAL & EAT SMART!!
If you’re in a place that’s immensely, known for its local beef or plantains or fish. EAT THAT! assuming your consuming the highest quality of that nourishment (as I do) your body will take what it needs and let go of the rest.
5-FUEL FOR ENERGY, NOT JUST FUN!!!
Avoid eating for the sake of eating, and be attentive to eating so that you’re fueling your body for the plans you have ahead on that trip.

Overall, these habits have allowed me to continuously enjoy traveling, while nourishing my body and still indulging in all of the local food at we all want to try while traveling. Book mark this for your next trip and avoid having to “come back” after a long trip.

& in case your wondering yes I’m currently on a flight for more fitness frolicking. 🥂😂😂

#ETaylor #tailoredbyetaylor #fitnesslife #wellnesstip #travelholic

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Ridin’ through Croatia!💨

@victoriassecret has some of the BEST activewear out there! @vsxofficial 💪🏾

Comment “VS” for a DM to my outfit. It’s currently On Sale right now! 🤎

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move better @mwugymwear
📷 @bryanmichaelham

Code: AMBER0829

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She believed, she healed, she grew- now she glows. No rush, no shortcuts- just steady evolution into the woman I pray to become. To God be all the glory🙏🏾

📸 @bryanmichaelham

Funny story- I forgot to bring my birthday cake to my dinner with my girls the night before. I really wanted pictures with it so I asked my friends the next day (after brunch 🫠) to take pics of me in my building. We were struggling to get a cute shot and @bryanmichaelham overheard the struggle lol he offered some tips of where to stand to get the best lighting. I was like “you should just flick me up since you’re such a photographer”. He was like “I am”. Then we did our big one 😂🙏🏾

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Style should feel as good as it looks—no matter who you are. Our signature pieces are designed with comfort, intention, and timeless simplicity to suit every body and every day. It’s about making thoughtful choices that support how you live and feel.

🧵 Find your everyday favourite at claudchabo.com.au and wear what moves you. ✨

#ClaudChabo #WardrobeEssentials #EverydayStyle #FashionStaples #ClassicWardrobe #StyleInspo #TimelessFashion #FashionTips #OutfitInspiration #slowfashion #smartfashion #breathablefabrics

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Unwind & Save: up to 50% Off Premium Aromatherapy Essentials 🌿✨"

Relax, refresh, and rejuvenate with our luxurious aromatherapy collection—now at 50% off! 🌸 Whether you're creating a calming space or indulging in a moment of self-care, our essential oils are here to elevate your routine.

Hurry, this limited-time offer won’t last long! Shop now at claudchabo.com.au and bring tranquility to your home. 🛁✨

#Aromatherapy #WellnessRoutine #EssentialOils #MindfulLiving #SelfCareTips #Relaxation #NaturalHealing #HolisticHealth

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🔥 NEW MUSIC ALERT 🔥 @sydneyjojackson just dropped her most raw and revealing single yet — “Stone Cold” is the anthem you didn’t know you needed. Vulnerable, fierce, and totally unforgettable. 💔💪 🇬🇧

We caught up with the Bali-based soul queen to talk about heartbreak, healing, and finding strength in your story. 💬✨ Read the full interview now at naludamagazine.com 🎤
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#naludainterviews #naludamagazine #naluda #sydneyjojackson #stonecold #newmusicfriday #soulmusic #musicinterview #indieartist #womeninmusic #healingthroughmusic #breakupsongs #balisoul #nowplaying #musicrelease #rawandreal #survivorstory #selflovejourney #bali #london

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